Women wanting to turn their New Year's resolutions on health and fitness into reality are invited to the Hays After 5 dinner meeting from 7 to 8:30 p.m. Jan. 11.

Kim Hattruk, a wellness specialist and personal trainer from the Center for Health Improvement, will provide tips for "A New You in 2010."

Also on the program is Donna Christensen of Superior, Neb. Christensen, a freelance writer, has five children and four stepchildren and compares her life to Cinderella. The title of her presentation is "Do Fairy Tales Come True?"

The program will take place at the Bakery Shop, 230 E. Eighth St. Cost is $12.50. Reservations are due by Thursday to Sherrill at (785) 621-4701 or by e-mailing dkoster@eaglecom.net.

Hays After 5 is affiliated with Stonecroft Ministries of Kansas City, Mo.