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Tiger softball earns Tuesday sweep -3/3/2015, 7:45 PM

Season ends for FHSU men -3/3/2015, 10:20 AM

Claflin great Jackie Stiles inducted into NFHS Hall of Fame -3/3/2015, 10:19 AM

KU's Big 12 streak one for the ages -3/3/2015, 10:10 AM

FHSU's Keehn wins second MIAA title in track -3/2/2015, 10:28 AM

Wessel continues to spark Shockers -3/2/2015, 10:28 AM

Ronda Rousey's fast work, like at UFC 184, a big draw -3/2/2015, 10:28 AM

Minnie Minoso's love of baseball never waned -3/2/2015, 10:28 AM

FHSU wrestling sending four to nationals -3/2/2015, 10:28 AM

Kansas State rallies late to put away Iowa State -3/1/2015, 9:33 AM

No. 8 Kansas holds on to defeat Texas, 69-64 -3/1/2015, 9:31 AM

Wichita State captures MVC crown by beating Northern Iowa -3/1/2015, 9:30 AM

Ellis' Younger cruises through Friday at 3-2-1A -3/1/2015, 9:39 AM

Hays High's Deterding second in 4A -3/1/2015, 9:58 AM

Norton wins title with backside points -3/1/2015, 9:36 AM

Hoxie's Porsch repeats in 3-2-1A -3/1/2015, 9:43 AM

FHSU splits at Northeastern State -3/1/2015, 9:41 AM

HHS girls win on senior night -3/1/2015, 9:40 AM

HHS boys roll by Great Bend -3/1/2015, 9:39 AM

Class 3-2-1A State Wrestling finals results -2/28/2015, 9:37 AM

Tigers fall, need win to host first round -2/27/2015, 10:20 AM

Tiger women, MIAA champs, hang on -2/27/2015, 10:29 AM

Monarchs survive on senior night -2/27/2015, 12:17 PM

With KU back in control, Jayhawks prepare for 'high drama' -2/27/2015, 10:19 AM

Nino Williams takes long road to success at Kansas State -2/27/2015, 10:18 AM

Sub-state basketball pairings -2/26/2015, 10:37 AM

3-2-1A wrestling -- Younger part of youth movement for Railers -2/26/2015, 10:48 AM

Big 12 reprimands K-State after court-storming -2/26/2015, 10:53 AM

Hays High's top four headed to Salina -2/26/2015, 10:36 AM

3-2-1A wrestling -- HDN area state qualifiers -2/26/2015, 10:48 AM

3-2-1A wrestling -- Porsch seeks a repeat in state finale -2/26/2015, 10:49 AM

3-2-1A wrestling -- Freshman Hutchinson leads young group of Redmen -2/26/2015, 10:49 AM

3-2-1A wrestling -- Norton steps up again to have shot at 3-2-1A state crown -2/26/2015, 10:50 AM

Shockers fight past Indiana State, set up big Saturday -2/26/2015, 10:27 AM

Rhoades back at state -- this time in 4A -2/26/2015, 10:36 AM

TMP survives Plainville -2/25/2015, 11:26 AM

K-State issues apology -2/25/2015, 10:22 AM

HHS swept at Dodge -2/25/2015, 10:22 AM

Tuesday's area prep basketball boxscores -2/25/2015, 10:21 AM

Royals still hoping for Starling to break out -2/24/2015, 10:22 AM

Penske revels in Logano's victory at Daytona 500 -2/24/2015, 10:22 AM

Wildcat's win throws a roadblock at Jayhawks -2/24/2015, 10:22 AM

KBCA prep basketball rankings, Feb. 23 -2/24/2015, 10:22 AM

Wildcats get it done -2/24/2015, 10:22 AM

No-name Hahn wins Northern Trust Open -2/23/2015, 10:24 AM

FHSU softball splits on Sunday in Minnesota -2/23/2015, 10:15 AM

Logano wins first Daytona 500 -2/23/2015, 10:15 AM

Lutz: VanVleet has another day to remember -2/23/2015, 10:14 AM

VanVleet takes Wichita State's assists title in win -2/23/2015, 10:14 AM

'Cats seek confidence before game with KU -2/23/2015, 10:14 AM

Perry Ellis, No. 8 Kansas rebound from loss, beat TCU -2/22/2015, 12:47 PM

Baylor drills K-State -2/22/2015, 12:48 PM

Monarch girls run away from Stockton -2/22/2015, 12:38 PM

TMP wins physical game at Stockton -2/22/2015, 12:39 PM

Mathews all-state for HHS -2/22/2015, 12:48 PM

HHS wins at Garden, jumps back into WAC race -2/22/2015, 12:41 PM

Wrestling roundup -- Hays High sends four to 4A state -2/22/2015, 8:19 PM

Victoria puts together complete game in win at Ness City -2/22/2015, 12:40 PM

HHS girls fall down early, lose at Garden -2/22/2015, 12:39 PM

Earnhardt Jr. makes Duel history, Patrick qualifies -2/20/2015, 10:19 AM

HHS sends relays to state -2/20/2015, 10:19 AM

Tiger baseball takes two from UCM -2/20/2015, 10:19 AM

Gene Stephenson says he's filed his own appeal -2/19/2015, 10:13 AM

TCU takes out K-State -2/19/2015, 10:13 AM

Bohuslavsky keys win for Tiger women -2/19/2015, 10:59 AM

Tiger men rally for MIAA win -2/19/2015, 10:13 AM

Tiger women No. 1 in Central Region -2/18/2015, 5:04 PM

Tuesday's area prep basketball boxscores -2/18/2015, 11:22 AM

Barton's Hensley named Player of the Week -2/18/2015, 10:24 AM

TMP boys win, girls fall in Great Bend -2/18/2015, 10:24 AM

K-State hopes to build some momentum at TCU -2/18/2015, 10:24 AM

Two in a row for HHS girls -2/18/2015, 10:47 AM

Hot early, HHS boys get win at Abilene -2/18/2015, 10:47 AM

All is possible at Daytona -2/17/2015, 10:27 AM

WVU tops Jayhawks in wild finish -2/17/2015, 10:27 AM

Chiefs can find impact receiver in NFL draft -2/17/2015, 10:27 AM

Chargers set sights on LA, push San Diego officials for action on stadium -2/17/2015, 10:27 AM

Defense a constant for Shockers -2/17/2015, 10:26 AM

FHSU, UCM series moved to Hays -2/16/2015, 10:55 AM

KU prepares for full-court press -2/16/2015, 10:17 AM

Foster lifts Kansas State past Oklahoma on Saturday -2/16/2015, 10:16 AM

Three Tigers crowned MIAA champs -2/16/2015, 10:16 AM

Bowyer, after crash, slams qualifying format -2/16/2015, 10:16 AM

Phillipsburg girls knock off TMP at the buzzer -2/15/2015, 7:54 PM

Hays High girls snap losing skid -2/15/2015, 2:21 PM

Hays High stunned by Liberal at the buzzer -2/15/2015, 7:54 PM

Tiger women's streak halted at Pitt State -2/15/2015, 10:26 AM

Tiger softball 1-3 to start season -2/15/2015, 7:54 PM

Tiger men fall at Pitt -2/15/2015, 7:54 PM

Tigers drop to 0-2 with losses to Mines, Regis -2/15/2015, 1:10 AM

KU coach kicks off tour in Hays -2/13/2015, 11:10 AM

K-State guard Johnson laughs off hecklers at W. Virginia -2/13/2015, 10:13 AM

The Tigers' do-it-all Shaw -2/13/2015, 11:10 AM

Samac staying on court, providing big games for Tigers -2/13/2015, 11:09 AM

Wichita State baseball players see winning as antidote to distractions -2/13/2015, 10:12 AM

Royals, Herrera agree -2/13/2015, 10:12 AM

Royals purchase contract of Derek Gordon -2/13/2015, 10:12 AM

KU's Ellis near 1,000 points -2/13/2015, 10:12 AM

Hoxies' record just a matter of time? -2/12/2015, 3:26 PM

New coach, new season for FHSU softball -2/12/2015, 11:25 AM

Sports Scores

Tuesday

Prep basketball

Boys

Atwood 76, St. Francis 65

Dighton 62, Oberlin 47

Hillsboro 50, Goodland 47

Lakeside 42, Lincoln 32

Minneapolis 68, Russell 35

Rock Hills 42, Natoma 37

Salina Central 62, Andover 58

Salina South 62, Sacred Heart 47

Sharon Springs 75, Leoti 38

St. John's Beloit-Tipton 57, Osborne 34

Sylvan-Lucas 61, Thunder Ridge 48

Girls

Dighton 44, Atwood 11

Dodge City 71, Hays High 28

Hesston 51, Goodland 18

Hoisington 60, Victoria 46

Hoxie 65, St. Francis 13

Lincoln 33, Lakeside 26

Minneapolis 47, Otis-Bison 24

Osborne 59, Wilson 34

Sharon Springs 63, Oberlin 42

Sylvan-Lucas 43, Natoma 41 (ot)

Tescott 41, Rock Hills 33

Trego 56, Leoti 27

Thunder Ridge 33, St. John's Beloit-Tipton 30

Click To View All


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SPOTLIGHT
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Capo running well for unbeaten Rawlins Co.

Published on -10/15/2012, 10:10 AM

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By CONOR NICHOLL

cnicholl@dailynews.net

QUINTER -- Atwood-Rawlins County High School junior Michael Capo played center in middle school. Capo said he "kind of slimmed up a little bit" and coach Deone Horinek issued a challenge.

"I want you to be tailback by your upperclassmen years," Capo said.

At first, it was a frustrating experience for Capo and Horinek.

Last season, the Buffaloes had two solid tailbacks in Blake Bergling and Kyle Ziegler.

However, Ziegler left the team during the year and Bergling suffered a season-ending knee injury in a Week 5 loss to Ellis.

Capo finished the season with 18 carries for 38 yards and a score. All but seven yards came in the final five weeks on a 4-5 injury-plagued Buffs' squad. He earned all-Northwest Kansas League honors when he led Rawlins County with nine catches for 173 yards and tied for the Buffs high with two receiving TDs.

"I was not used to playing tailback, and so he would get mad at me and he would yell at me and then last year, we had some good backs, so I played tight end a lot," Capo said.

This year, Capo has added 16 pounds and currently weighs 181 pounds. He can squat 465 pounds and has put up big numbers for 7-0 Rawlins County, currently ranked No. 5 in Eight-Man, Division I in its first season of eight-man football.

"I worked on strength a lot this summer, squats to get my legs bigger," Capo said. " "It's just helping a whole lot, because then I can break more tackles."

Last Friday, Capo ran part of the game from the single-wing Wildcat formation and finished with 24 carries for 181 yards and five scores in a 50-26 road victory versus Quinter. The win moved Rawlins Co. to 3-0 in District 8 play, while Quinter dropped to 1-2.

"He is a hard runner," Horinek said. "He is still trying to find his groove. He shows superb play, but we are just trying to get him more and more consistent, but he is going to be a heck of a running back."

Capo now has 141 carries for 853 yards and 14 rushing TDs, all team-highs. He bettered his numbers from the 14-12 home victory in Week 4 against Quinter when he recorded 19 carries for 97 yards and two scores.

"It just didn't seem like we were getting the shots on him that we did maybe the last time," Quinter coach Greg Woolf said. "I think maybe the last time we wore him down. We just weren't able to get clean shots on him like we did then, which is a credit to them. He did a good job in evading and I thought they did a good job of getting off the ball and getting into our linebackers."

Capo isn't the only Rawlins Co. player that has seen changes since junior high. Sophomore Rhett Mizer is just 140 pounds, but is arguably the Buffs' most athletic player. He was a tailback in middle school was supposed to play guard this season, but junior Cameron Ginther wanted to move to guard. Mizer has started at center.

"Ginther didn't want to play center, he wanted to play guard because he wanted to get off people," Capo said.

The bruising, multi-faceted offense delivered 466 yards of total offense, including 344 rushing.

"I liked going to tailback," Capo said. "It's way more fun than the line."

This year, Rawlins Co. has averaged 311 rushing yards per contest and will play host to Ness City, 7-0 and ranked No. 1 in Eight-Man, Division I in the statewide media poll on Friday. The Buffs are one of seven undefeated squads left in the classification, including five that are 7-0, according to preppowerindex.com.

"We have to be way more disciplined," Capo said. "We can't bite on fakes on defense. On defense, we have to cross the face of the defensive line. We've just got to get it up and run hard because we have nothing to lose."

Running hard is an area that Capo has improved in throughout the year. In the first game, he rushed for 61 yards against Wheatland-Grinnell. After that, Capo has put together games of 200, 131, 97, 94 and 89 rushing yards before Friday's big showing.

"I was trying to juke people and dance around and coach was getting mad at me," Capo said. "He was like, 'Capo, you can squat 100 pounds more than anybody, Why don't you start running them over?' I am just breaking tackles. It's so fun.SDRq

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