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Bills get their workhorse back in LeSean McCoy -3/4/2015, 11:51 AM

Perry Ellis will miss regular season finale -3/4/2015, 11:51 AM

Kansas rallies, wins Big 12 outright -3/4/2015, 11:51 AM

Wildcats have shot at tourney? -3/4/2015, 11:51 AM

Lehman, Hobson collect MIAA honors -3/4/2015, 1:44 PM

Two headed to nationals for Tiger track -3/4/2015, 11:51 AM

Tiger softball earns Tuesday sweep -3/3/2015, 7:45 PM

Season ends for FHSU men -3/3/2015, 10:20 AM

Claflin great Jackie Stiles inducted into NFHS Hall of Fame -3/3/2015, 10:19 AM

KU's Big 12 streak one for the ages -3/3/2015, 10:10 AM

FHSU's Keehn wins second MIAA title in track -3/2/2015, 10:28 AM

Wessel continues to spark Shockers -3/2/2015, 10:28 AM

Ronda Rousey's fast work, like at UFC 184, a big draw -3/2/2015, 10:28 AM

Minnie Minoso's love of baseball never waned -3/2/2015, 10:28 AM

FHSU wrestling sending four to nationals -3/2/2015, 10:28 AM

Kansas State rallies late to put away Iowa State -3/1/2015, 9:33 AM

No. 8 Kansas holds on to defeat Texas, 69-64 -3/1/2015, 9:31 AM

Wichita State captures MVC crown by beating Northern Iowa -3/1/2015, 9:30 AM

Ellis' Younger cruises through Friday at 3-2-1A -3/1/2015, 9:39 AM

Hays High's Deterding second in 4A -3/1/2015, 9:58 AM

Norton wins title with backside points -3/1/2015, 9:36 AM

Hoxie's Porsch repeats in 3-2-1A -3/1/2015, 9:43 AM

FHSU splits at Northeastern State -3/1/2015, 9:41 AM

HHS girls win on senior night -3/1/2015, 9:40 AM

HHS boys roll by Great Bend -3/1/2015, 9:39 AM

Class 3-2-1A State Wrestling finals results -2/28/2015, 9:37 AM

Tigers fall, need win to host first round -2/27/2015, 10:20 AM

Tiger women, MIAA champs, hang on -2/27/2015, 10:29 AM

Monarchs survive on senior night -2/27/2015, 12:17 PM

With KU back in control, Jayhawks prepare for 'high drama' -2/27/2015, 10:19 AM

Nino Williams takes long road to success at Kansas State -2/27/2015, 10:18 AM

Sub-state basketball pairings -2/26/2015, 10:37 AM

3-2-1A wrestling -- Younger part of youth movement for Railers -2/26/2015, 10:48 AM

Big 12 reprimands K-State after court-storming -2/26/2015, 10:53 AM

Hays High's top four headed to Salina -2/26/2015, 10:36 AM

3-2-1A wrestling -- HDN area state qualifiers -2/26/2015, 10:48 AM

3-2-1A wrestling -- Porsch seeks a repeat in state finale -2/26/2015, 10:49 AM

3-2-1A wrestling -- Freshman Hutchinson leads young group of Redmen -2/26/2015, 10:49 AM

3-2-1A wrestling -- Norton steps up again to have shot at 3-2-1A state crown -2/26/2015, 10:50 AM

Shockers fight past Indiana State, set up big Saturday -2/26/2015, 10:27 AM

Rhoades back at state -- this time in 4A -2/26/2015, 10:36 AM

TMP survives Plainville -2/25/2015, 11:26 AM

K-State issues apology -2/25/2015, 10:22 AM

HHS swept at Dodge -2/25/2015, 10:22 AM

Tuesday's area prep basketball boxscores -2/25/2015, 10:21 AM

Royals still hoping for Starling to break out -2/24/2015, 10:22 AM

Penske revels in Logano's victory at Daytona 500 -2/24/2015, 10:22 AM

Wildcat's win throws a roadblock at Jayhawks -2/24/2015, 10:22 AM

KBCA prep basketball rankings, Feb. 23 -2/24/2015, 10:22 AM

Wildcats get it done -2/24/2015, 10:22 AM

No-name Hahn wins Northern Trust Open -2/23/2015, 10:24 AM

FHSU softball splits on Sunday in Minnesota -2/23/2015, 10:15 AM

Logano wins first Daytona 500 -2/23/2015, 10:15 AM

Lutz: VanVleet has another day to remember -2/23/2015, 10:14 AM

VanVleet takes Wichita State's assists title in win -2/23/2015, 10:14 AM

'Cats seek confidence before game with KU -2/23/2015, 10:14 AM

Perry Ellis, No. 8 Kansas rebound from loss, beat TCU -2/22/2015, 12:47 PM

Baylor drills K-State -2/22/2015, 12:48 PM

Monarch girls run away from Stockton -2/22/2015, 12:38 PM

TMP wins physical game at Stockton -2/22/2015, 12:39 PM

Mathews all-state for HHS -2/22/2015, 12:48 PM

HHS wins at Garden, jumps back into WAC race -2/22/2015, 12:41 PM

Wrestling roundup -- Hays High sends four to 4A state -2/22/2015, 8:19 PM

Victoria puts together complete game in win at Ness City -2/22/2015, 12:40 PM

HHS girls fall down early, lose at Garden -2/22/2015, 12:39 PM

Earnhardt Jr. makes Duel history, Patrick qualifies -2/20/2015, 10:19 AM

HHS sends relays to state -2/20/2015, 10:19 AM

Tiger baseball takes two from UCM -2/20/2015, 10:19 AM

Gene Stephenson says he's filed his own appeal -2/19/2015, 10:13 AM

TCU takes out K-State -2/19/2015, 10:13 AM

Bohuslavsky keys win for Tiger women -2/19/2015, 10:59 AM

Tiger men rally for MIAA win -2/19/2015, 10:13 AM

Tiger women No. 1 in Central Region -2/18/2015, 5:04 PM

Tuesday's area prep basketball boxscores -2/18/2015, 11:22 AM

Barton's Hensley named Player of the Week -2/18/2015, 10:24 AM

TMP boys win, girls fall in Great Bend -2/18/2015, 10:24 AM

K-State hopes to build some momentum at TCU -2/18/2015, 10:24 AM

Two in a row for HHS girls -2/18/2015, 10:47 AM

Hot early, HHS boys get win at Abilene -2/18/2015, 10:47 AM

All is possible at Daytona -2/17/2015, 10:27 AM

WVU tops Jayhawks in wild finish -2/17/2015, 10:27 AM

Chiefs can find impact receiver in NFL draft -2/17/2015, 10:27 AM

Chargers set sights on LA, push San Diego officials for action on stadium -2/17/2015, 10:27 AM

Defense a constant for Shockers -2/17/2015, 10:26 AM

FHSU, UCM series moved to Hays -2/16/2015, 10:55 AM

KU prepares for full-court press -2/16/2015, 10:17 AM

Foster lifts Kansas State past Oklahoma on Saturday -2/16/2015, 10:16 AM

Three Tigers crowned MIAA champs -2/16/2015, 10:16 AM

Bowyer, after crash, slams qualifying format -2/16/2015, 10:16 AM

Phillipsburg girls knock off TMP at the buzzer -2/15/2015, 7:54 PM

Hays High girls snap losing skid -2/15/2015, 2:21 PM

Hays High stunned by Liberal at the buzzer -2/15/2015, 7:54 PM

Tiger women's streak halted at Pitt State -2/15/2015, 10:26 AM

Tiger softball 1-3 to start season -2/15/2015, 7:54 PM

Tiger men fall at Pitt -2/15/2015, 7:54 PM

Tigers drop to 0-2 with losses to Mines, Regis -2/15/2015, 1:10 AM

KU coach kicks off tour in Hays -2/13/2015, 11:10 AM

K-State guard Johnson laughs off hecklers at W. Virginia -2/13/2015, 10:13 AM

The Tigers' do-it-all Shaw -2/13/2015, 11:10 AM

Samac staying on court, providing big games for Tigers -2/13/2015, 11:09 AM

Sports Scores

Tuesday

Prep basketball

Boys

Atwood 76, St. Francis 65

Dighton 62, Oberlin 47

Hillsboro 50, Goodland 47

Lakeside 42, Lincoln 32

Minneapolis 68, Russell 35

Rock Hills 42, Natoma 37

Salina Central 62, Andover 58

Salina South 62, Sacred Heart 47

Sharon Springs 75, Leoti 38

St. John's Beloit-Tipton 57, Osborne 34

Sylvan-Lucas 61, Thunder Ridge 48

Girls

Dighton 44, Atwood 11

Dodge City 71, Hays High 28

Hesston 51, Goodland 18

Hoisington 60, Victoria 46

Hoxie 65, St. Francis 13

Lincoln 33, Lakeside 26

Minneapolis 47, Otis-Bison 24

Osborne 59, Wilson 34

Sharon Springs 63, Oberlin 42

Sylvan-Lucas 43, Natoma 41 (ot)

Tescott 41, Rock Hills 33

Trego 56, Leoti 27

Thunder Ridge 33, St. John's Beloit-Tipton 30

Click To View All


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SPOTLIGHT
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Kansas' Hudy, high-tech weight room secret weapon

Published on -3/21/2013, 10:02 AM

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By KATHLEEN GIER

Associated Press

LAWRENCE -- Jeff Withey arrived at Kansas with a volleyball player's body, a lanky 7-foot frame that was developed over years of playing on the beaches of his native San Diego.

Ben McLemore arrived with a more prototypical basketball player's body, one that he honed while playing on the summer AAU circuit and at Christian Life Center in Humble, Texas.

Two entirely different players from two entirely different backgrounds, both of whom point to Jayhawks strength coach Andrea Hudy and her high-tech weight room for helping them earn All-Big 12 honors this season and, more than likely, preparing them for a future in the NBA

"Andrea gets a lot of credit, and deservedly so," said Jayhawks coach Bill Self. "What she does with the guys isn't just from a weight gain, or things like that. It's from a confidence, a flexibility. It's from a core strength. It's from things you can't see."

The results are plain to see, though.

The Jayhawks went 29-5 this season, won a share of their unprecedented ninth straight Big 12 title and earned the No. 1 seed in the South Region for the NCAA tournament.

They open against Western Kentucky on Friday in Kansas City, Mo.

Hudy is a rarity in the world of big-time men's college basketball, a female strength coach for a high-profile program. But even more rare is the success she's helped bring to the programs who have given her a chance: UConn and Kansas.

In more than nine years with the Huskies, where she worked with women's coach Geno Auriemma and men's coach Jim Calhoun, she helped deliver the school a combined seven national titles. Then, when Self was looking for a new strength coach, former athletic director Lew Perkins suggested he take a run at Hudy, even though Self was skeptical about hiring a woman to work with his team.

Hudy was hired in 2004 and has been a big reason why the Jayhawks have ripped off all those conference championships, and why they ultimately captured the 2008 national title. It surprised nobody at Kansas -- and certainly not more than 30 athletes she's helped reach the NBA or WNBA -- when she was honored as the nation's best strength coach last year.

She isn't content to stand pat, either, and that's where her technology-driven weight room comes into play. Hudy eschews the run-of-the-mill exercises that teams have been using for years for modern sports science.

In the past year, she's brought on two new systems: SPARTA Scan with Kistler Force Plates, which tests ground reaction forces from a series of vertical jumps, and EliteForm, a processing unit that allows Hudy to track the speed of barbell lifts during weight-lifting sessions.

"Those are two specific things that set us apart from most programs," Hudy said, "because nobody has the Force Plate software and there are only five other schools with the EliteForm."

Once a week, Hudy brings in each player on the team and watches them do a series of jumps from a computer set up about 10 feet away. At a click of the mouse, the SPARTA program records all the data they produce and feeds it into the company's headquarters in Menlo Park, Calif.

The data is compiled sent back to Kansas' system, where Hudy and her staff can track and compare the results of players throughout their career.

Ever wonder how McLemore, the Jayhawks' star freshman, is able to seemingly leap right out of buildings to throw down those alley-oop dunks? That's one of the reasons.

When Withey showed up, Hudy -- who played four years of volleyball at Maryland -- understood the limitations that presented. They were able to use the SPARTA system to create a series of workouts that strengthened his quad muscles and improved his ankle mobility, and the results have been staggering.

Gone is the gangly 7-footer, replaced by one of the nation's premier post players.

"It's made a difference in my play, and I feel quicker in my first step," said Withey, the Big 12's reigning defensive player of the year. "I've definitely seen a difference between this year and last year."

After enduring eight knee surgeries, Hudy is also passionate about injury prevention. She is working closely with the school on a plan to test cortisol levels -- better known as the 'stress hormone' -- in athletes throughout a season. They'll use the results to evaluate how cortisol may affect injuries. "This has been years in the making, in terms of what we're trying do and what we're trying to compile," Hudy said. "Cortisol could be a huge answer ... in what we're seeing in terms of fatigue, and fatigue throughout the season."

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