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Castorino named MIAA Men's Soccer Athlete of the Week -10/21/2014, 3:23 PM

Babyak, Thompson earn MIAA weekly honors -10/21/2014, 3:05 PM

Hays High girls claim 4A title -- TMP sixth -10/21/2014, 10:31 AM

TMP soccer falls at Garden City -10/21/2014, 10:22 AM

Manning, Broncos pound 49ers -10/20/2014, 10:26 AM

Charles the Chiefs' all-time leader -10/20/2014, 10:17 AM

'Boys move to 6-1 -10/20/2014, 10:16 AM

K.C. kicks past Chargers -10/20/2014, 10:16 AM

Jump back to 1985 -10/20/2014, 10:16 AM

Keselowski keeps title hopes alive with win at Talladega -10/20/2014, 10:16 AM

FHSU women earn shutout, set record -10/20/2014, 10:16 AM

KSU sits atop Big 12 -10/19/2014, 6:42 AM

Early mistakes sink Jayhawks -10/19/2014, 6:41 AM

Tigers nab 'W' at Emporia -10/19/2014, 8:21 PM

Knights secure district, playoff spot -10/19/2014, 6:34 AM

TMP claims MCL tourney title -10/19/2014, 8:20 PM

Monarchs take team to Class 4A state -10/19/2014, 8:20 PM

Area prep football roundup, Oct. 17 -10/19/2014, 8:20 PM

Indian volleyball second at WAC -10/19/2014, 8:20 PM

HHS has high expectations for 4A golf finale -10/19/2014, 8:20 PM

Buhler hands Hays High first loss in blowout -10/19/2014, 8:20 PM

FHSU men win eighth straight -10/18/2014, 8:21 PM

FHSU Tiger Open XC results -10/18/2014, 8:21 PM

Tiger women record third consecutive shutout -10/18/2014, 8:20 PM

Tiger volleyball wins third straight match -10/18/2014, 8:20 PM

Indians' Forinash goes 0-2 at 4A state -10/18/2014, 8:20 PM

TMP falls in district opener to Beloit -10/17/2014, 11:46 AM

HHS soccer falls to Bishop Carroll -10/17/2014, 10:28 AM

FHSU men's soccer wins seventh straight -10/17/2014, 10:28 AM

Tigers look to climb back above .500 -10/17/2014, 10:38 AM

HHS fourth in WAC meet -10/17/2014, 10:28 AM

TMP boys 2nd, girls 3rd at Lakeside -10/17/2014, 10:28 AM

TMP volleyball goes 2-0 in first day at MCL -10/17/2014, 10:28 AM

Indians' Forinash in 4A state field -10/17/2014, 10:28 AM

Wichita State's Darius Carter shows off his jumper -10/17/2014, 10:27 AM

KVA prep volleyball rankings, Oct. 15 -10/16/2014, 10:31 AM

TMP drops close one to Liberal -10/16/2014, 10:11 AM

TMP gets Beloit in district opener -10/16/2014, 10:11 AM

K.C. headed to first World Series since 1985 -10/16/2014, 10:11 AM

Selden ready to step into bigger role -10/16/2014, 10:11 AM

Big district game for Hays High -10/16/2014, 10:31 AM

Area prep football district standings, Oct. 16 -10/16/2014, 10:11 AM

Royals sweep O's, headed to World Series -10/15/2014, 7:17 PM

Sports Scores

Tuesday

Prep basketball

Boys

Atwood 76, St. Francis 65

Dighton 62, Oberlin 47

Hillsboro 50, Goodland 47

Lakeside 42, Lincoln 32

Minneapolis 68, Russell 35

Rock Hills 42, Natoma 37

Salina Central 62, Andover 58

Salina South 62, Sacred Heart 47

Sharon Springs 75, Leoti 38

St. John's Beloit-Tipton 57, Osborne 34

Sylvan-Lucas 61, Thunder Ridge 48

Girls

Dighton 44, Atwood 11

Dodge City 71, Hays High 28

Hesston 51, Goodland 18

Hoisington 60, Victoria 46

Hoxie 65, St. Francis 13

Lincoln 33, Lakeside 26

Minneapolis 47, Otis-Bison 24

Osborne 59, Wilson 34

Sharon Springs 63, Oberlin 42

Sylvan-Lucas 43, Natoma 41 (ot)

Tescott 41, Rock Hills 33

Trego 56, Leoti 27

Thunder Ridge 33, St. John's Beloit-Tipton 30

Click To View All


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SPOTLIGHT
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TMP's Ruder headed for K-State

Published on -2/6/2013, 6:12 PM

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By KLINT SPILLER
kspiller@dailynews.net

Kansas State University has become a second home for Thomas More Prep-Marian’s top-tier track and field athletes, such as thrower Eric Thomas and sprinter Kim Haberman.

KSU added one more Monarch to the Wildcat family on Wednesday: senior Heather Ruder, who TMP track and field coach Matt Dumler said likely will finish her career as “probably the greatest distance runner we’ve seen in this school’s history.”

Ruder signed her letter of intent in the TMP cafeteria with a room full of family, faculty and classmates.

She said it was a tough decision, because she also was considering the University of Kansas and University of Southern Mississippi.

“I really liked the girls on the team there and the coach and the atmosphere of the campus,” Ruder said regarding KSU. “When I
visited there, it was a really cool atmosphere, and the girls were awesome. They just made me want to come.”

Ruder is one of the most heralded female athletes in the history of Northwest Kansas.

She is a four-time all-state cross country runner, which included four top-three finishes and one state championship during her sophomore season.

In track and field, Ruder is an eight-time state champion. She is undefeated so far in the 800-meter and 1,600-meter runs, and she won the 3,200 her freshman and sophomore years. She also is a four-time silver medalist with two in the 400, one in the 3,200 and one in the 3,200-meter relay.

“It’s actually kind of surreal still,” Dumler said regarding her signing. “She is my first pure D-1 athlete. I helped coach a couple other ones, but she is the first one I helped develop. It’s neat to see her move onto bigger and better things and see what is going to happen with the training she’s got.”

Ruder, who plans to study kinesiology at KSU, said she’s nervous about the jump to NCAA Division I athletics, but she’s also excited.

“I think the girls will create a really good atmosphere and push me every day, which I think will help me a lot,” she said.

Ruder credited Dumler for helping her succeed at TMP.

“He is an amazing coach,” she said. “I realized that when I was taking my visits. The kind of the workouts they do, compared to ours, is so much the same. I think he is running like a college program here, just on a lower level.”

KSU’s coaches already have sent Ruder some workouts to prepare her for Division I training, and Dumler said he plans to incorporate that into her training this spring.

Ruder said she’ll know more once she gets there, but at the moment, she said the coaches are considering her more for mid-distance races like the 800 and 1,600, which she said is good since she prefers those races over longer ones.

Dumler expects her to make the leap to the higher level of competition without much of a problem since she’ll be training year around.

So far, she’s accomplished so much with only seasonal training since she has so much on her plate the rest of the year. Ruder, a two-time academic all-state cross country runner, has an exemplary grade-point average, is involved in other activities and is the star point guard for this season’s basketball team.

Dumler said at KSU, she’ll focus more on running and school, which he believes should translate to even better results.

“Moving on, that’s what she will become: a pure runner,” Dumler said. “She’ll put in year-long training, and she’ll be running with girls that are equal and better than her. So she’ll be chasing people, which she hasn’t had. It will be real exciting to watch her develop.”
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