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MLS and players reach deal -3/5/2015, 10:58 AM

KU's Ellis out vs. OU -3/5/2015, 10:58 AM

Kacperska ready to step up -3/5/2015, 10:58 AM

Gregorian: Royals' bats come alive in exhibition -3/5/2015, 10:57 AM

Wichita State's Wessel, Carter chosen for MVC's Most-Improved Team -3/5/2015, 10:57 AM

TV analyst Mark Adams loves the MVC -3/5/2015, 10:57 AM

Bills get their workhorse back in LeSean McCoy -3/4/2015, 11:51 AM

Perry Ellis will miss regular season finale -3/4/2015, 11:51 AM

Kansas rallies, wins Big 12 outright -3/4/2015, 11:51 AM

Wildcats have shot at tourney? -3/4/2015, 11:51 AM

Lehman, Hobson collect MIAA honors -3/4/2015, 1:44 PM

Two headed to nationals for Tiger track -3/4/2015, 11:51 AM

Tiger softball earns Tuesday sweep -3/3/2015, 7:45 PM

Season ends for FHSU men -3/3/2015, 10:20 AM

Claflin great Jackie Stiles inducted into NFHS Hall of Fame -3/3/2015, 10:19 AM

KU's Big 12 streak one for the ages -3/3/2015, 10:10 AM

FHSU's Keehn wins second MIAA title in track -3/2/2015, 10:28 AM

Wessel continues to spark Shockers -3/2/2015, 10:28 AM

Ronda Rousey's fast work, like at UFC 184, a big draw -3/2/2015, 10:28 AM

Minnie Minoso's love of baseball never waned -3/2/2015, 10:28 AM

FHSU wrestling sending four to nationals -3/2/2015, 10:28 AM

Kansas State rallies late to put away Iowa State -3/1/2015, 9:33 AM

No. 8 Kansas holds on to defeat Texas, 69-64 -3/1/2015, 9:31 AM

Wichita State captures MVC crown by beating Northern Iowa -3/1/2015, 9:30 AM

Ellis' Younger cruises through Friday at 3-2-1A -3/1/2015, 9:39 AM

Hays High's Deterding second in 4A -3/1/2015, 9:58 AM

Norton wins title with backside points -3/1/2015, 9:36 AM

Hoxie's Porsch repeats in 3-2-1A -3/1/2015, 9:43 AM

FHSU splits at Northeastern State -3/1/2015, 9:41 AM

HHS girls win on senior night -3/1/2015, 9:40 AM

HHS boys roll by Great Bend -3/1/2015, 9:39 AM

Class 3-2-1A State Wrestling finals results -2/28/2015, 9:37 AM

Tigers fall, need win to host first round -2/27/2015, 10:20 AM

Tiger women, MIAA champs, hang on -2/27/2015, 10:29 AM

Monarchs survive on senior night -2/27/2015, 12:17 PM

With KU back in control, Jayhawks prepare for 'high drama' -2/27/2015, 10:19 AM

Nino Williams takes long road to success at Kansas State -2/27/2015, 10:18 AM

Sub-state basketball pairings -2/26/2015, 10:37 AM

3-2-1A wrestling -- Younger part of youth movement for Railers -2/26/2015, 10:48 AM

Big 12 reprimands K-State after court-storming -2/26/2015, 10:53 AM

Hays High's top four headed to Salina -2/26/2015, 10:36 AM

3-2-1A wrestling -- HDN area state qualifiers -2/26/2015, 10:48 AM

3-2-1A wrestling -- Porsch seeks a repeat in state finale -2/26/2015, 10:49 AM

3-2-1A wrestling -- Freshman Hutchinson leads young group of Redmen -2/26/2015, 10:49 AM

3-2-1A wrestling -- Norton steps up again to have shot at 3-2-1A state crown -2/26/2015, 10:50 AM

Shockers fight past Indiana State, set up big Saturday -2/26/2015, 10:27 AM

Rhoades back at state -- this time in 4A -2/26/2015, 10:36 AM

TMP survives Plainville -2/25/2015, 11:26 AM

K-State issues apology -2/25/2015, 10:22 AM

HHS swept at Dodge -2/25/2015, 10:22 AM

Tuesday's area prep basketball boxscores -2/25/2015, 10:21 AM

Royals still hoping for Starling to break out -2/24/2015, 10:22 AM

Penske revels in Logano's victory at Daytona 500 -2/24/2015, 10:22 AM

Wildcat's win throws a roadblock at Jayhawks -2/24/2015, 10:22 AM

KBCA prep basketball rankings, Feb. 23 -2/24/2015, 10:22 AM

Wildcats get it done -2/24/2015, 10:22 AM

No-name Hahn wins Northern Trust Open -2/23/2015, 10:24 AM

FHSU softball splits on Sunday in Minnesota -2/23/2015, 10:15 AM

Logano wins first Daytona 500 -2/23/2015, 10:15 AM

Lutz: VanVleet has another day to remember -2/23/2015, 10:14 AM

VanVleet takes Wichita State's assists title in win -2/23/2015, 10:14 AM

'Cats seek confidence before game with KU -2/23/2015, 10:14 AM

Perry Ellis, No. 8 Kansas rebound from loss, beat TCU -2/22/2015, 12:47 PM

Baylor drills K-State -2/22/2015, 12:48 PM

Monarch girls run away from Stockton -2/22/2015, 12:38 PM

TMP wins physical game at Stockton -2/22/2015, 12:39 PM

Mathews all-state for HHS -2/22/2015, 12:48 PM

HHS wins at Garden, jumps back into WAC race -2/22/2015, 12:41 PM

Wrestling roundup -- Hays High sends four to 4A state -2/22/2015, 8:19 PM

Victoria puts together complete game in win at Ness City -2/22/2015, 12:40 PM

HHS girls fall down early, lose at Garden -2/22/2015, 12:39 PM

Earnhardt Jr. makes Duel history, Patrick qualifies -2/20/2015, 10:19 AM

HHS sends relays to state -2/20/2015, 10:19 AM

Tiger baseball takes two from UCM -2/20/2015, 10:19 AM

Gene Stephenson says he's filed his own appeal -2/19/2015, 10:13 AM

TCU takes out K-State -2/19/2015, 10:13 AM

Bohuslavsky keys win for Tiger women -2/19/2015, 10:59 AM

Tiger men rally for MIAA win -2/19/2015, 10:13 AM

Tiger women No. 1 in Central Region -2/18/2015, 5:04 PM

Tuesday's area prep basketball boxscores -2/18/2015, 11:22 AM

Barton's Hensley named Player of the Week -2/18/2015, 10:24 AM

TMP boys win, girls fall in Great Bend -2/18/2015, 10:24 AM

K-State hopes to build some momentum at TCU -2/18/2015, 10:24 AM

Two in a row for HHS girls -2/18/2015, 10:47 AM

Hot early, HHS boys get win at Abilene -2/18/2015, 10:47 AM

All is possible at Daytona -2/17/2015, 10:27 AM

WVU tops Jayhawks in wild finish -2/17/2015, 10:27 AM

Chiefs can find impact receiver in NFL draft -2/17/2015, 10:27 AM

Chargers set sights on LA, push San Diego officials for action on stadium -2/17/2015, 10:27 AM

Defense a constant for Shockers -2/17/2015, 10:26 AM

FHSU, UCM series moved to Hays -2/16/2015, 10:55 AM

KU prepares for full-court press -2/16/2015, 10:17 AM

Foster lifts Kansas State past Oklahoma on Saturday -2/16/2015, 10:16 AM

Three Tigers crowned MIAA champs -2/16/2015, 10:16 AM

Bowyer, after crash, slams qualifying format -2/16/2015, 10:16 AM

Phillipsburg girls knock off TMP at the buzzer -2/15/2015, 7:54 PM

Hays High girls snap losing skid -2/15/2015, 2:21 PM

Hays High stunned by Liberal at the buzzer -2/15/2015, 7:54 PM

Tiger women's streak halted at Pitt State -2/15/2015, 10:26 AM

Tiger softball 1-3 to start season -2/15/2015, 7:54 PM

Sports Scores

Tuesday

Prep basketball

Boys

Atwood 76, St. Francis 65

Dighton 62, Oberlin 47

Hillsboro 50, Goodland 47

Lakeside 42, Lincoln 32

Minneapolis 68, Russell 35

Rock Hills 42, Natoma 37

Salina Central 62, Andover 58

Salina South 62, Sacred Heart 47

Sharon Springs 75, Leoti 38

St. John's Beloit-Tipton 57, Osborne 34

Sylvan-Lucas 61, Thunder Ridge 48

Girls

Dighton 44, Atwood 11

Dodge City 71, Hays High 28

Hesston 51, Goodland 18

Hoisington 60, Victoria 46

Hoxie 65, St. Francis 13

Lincoln 33, Lakeside 26

Minneapolis 47, Otis-Bison 24

Osborne 59, Wilson 34

Sharon Springs 63, Oberlin 42

Sylvan-Lucas 43, Natoma 41 (ot)

Tescott 41, Rock Hills 33

Trego 56, Leoti 27

Thunder Ridge 33, St. John's Beloit-Tipton 30

Click To View All


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SPOTLIGHT
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TMP's Ruder set for a classic

Published on -10/26/2012, 10:15 AM

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By KLINT SPILLER

kspiller@dailynews.net

When Thomas More Prep-Marian senior Heather Ruder sets foot on the starting line Saturday, she will have an opportunity to do something no Monarch has ever done: win two individual cross country state titles.

Win or lose, Ruder will go down as one of the greatest distance runners in school history, but if she brought home a gold, she would have a legitimate argument to be called TMP's greatest long distance runner. In fact, she might be able to successfully make that argument already.

"She's had one of the best, if not the greatest, cross country careers that anybody's had (at TMP)," TMP head coach Matt Dumler said. "There are very few that are going to come close to what she's done."

Ruder's resume is by far the most impressive of anyone in the Class 3A field.

Ruder is an eight-time gold medalist and four-time silver medalist in only three years at state track, and she has finished in the top three at state cross country the past three seasons -- second as a freshman, first as a sophomore and third as a junior.

"She's a real special runner," said Dumler, who is in his seventh year as head coach. "You don't get to coach them very often. Some coaches go a whole career without having one like that. Mine came real early."

The main obstacle standing in Ruder's way Saturday? Simply the reigning state champion, Hillsboro sophomore Emily Sechrist.

The two have battled it out since Sechrist arrived as a freshman.

Sechrist finished first in state cross country and the 3,200-meter run at state track, while Ruder won the 1,600-meter run.

They faced each other again in cross country Oct. 4 at Sterling, and Ruder defeated Sechrist by five seconds.

Ruder said she's noticed a growing rivalry.

"We are always pushing each other, and you never know the outcome," Ruder said. "It's been back and forth."

Dumler and Ruder engineered a different strategy to challenge Sechrist at Sterling.

Instead of Ruder's normal strategy of building a lead throughout the race, she stayed on Sechrist's shoulder and started kicking at the half-mile mark.

Ruder said she plans to implement the same strategy Saturday at Rim Rock.

"I'm just going to rely on my kick this weekend," Ruder said.

Dumler said they overlooked Sechrist at state in 2011, and they aren't making the same mistake this year.

"Early on, we tried to take the approach that we can run Heather's race and pull away from her in the middle of the race," Dumler said. "Well, that proved to get us a couple times, because we kind of underestimated her. We have had to take a different approach with her, because she's a great runner."

Last season, Ruder arguably had her worst state meet last year at Rim Rock, finishing third in 16:15. She had run better times and placed better the two previous years when Class 3A ran at Wamego.

"I was just not myself," Ruder said regarding her third-place finish in 2011. "I was exhausted the whole time. I don't really know what it was."

Ruder said she hopes to make better memories at Rim Rock this year.

Though Ruder's quest for a second gold medal is one of the top storylines heading into the state meet, she won't be the only Monarch competing.

TMP qualified its entire girls' team by placing third at the Class 3A regional meet, and the Monarchs did it without their presumptive second runner -- senior Allison Pfeifer, who's missed most of the year with health concerns.

"I had confidence in us the whole time," Ruder said. "I thought we had a really good chance of making it to state. It's really neat to see everyone stepping up and taking charge ever since we lost Allison."

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