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MLS and players reach deal -3/5/2015, 10:58 AM

KU's Ellis out vs. OU -3/5/2015, 10:58 AM

Kacperska ready to step up -3/5/2015, 10:58 AM

Gregorian: Royals' bats come alive in exhibition -3/5/2015, 10:57 AM

Wichita State's Wessel, Carter chosen for MVC's Most-Improved Team -3/5/2015, 10:57 AM

TV analyst Mark Adams loves the MVC -3/5/2015, 10:57 AM

Bills get their workhorse back in LeSean McCoy -3/4/2015, 11:51 AM

Perry Ellis will miss regular season finale -3/4/2015, 11:51 AM

Kansas rallies, wins Big 12 outright -3/4/2015, 11:51 AM

Wildcats have shot at tourney? -3/4/2015, 11:51 AM

Lehman, Hobson collect MIAA honors -3/4/2015, 1:44 PM

Two headed to nationals for Tiger track -3/4/2015, 11:51 AM

Tiger softball earns Tuesday sweep -3/3/2015, 7:45 PM

Season ends for FHSU men -3/3/2015, 10:20 AM

Claflin great Jackie Stiles inducted into NFHS Hall of Fame -3/3/2015, 10:19 AM

KU's Big 12 streak one for the ages -3/3/2015, 10:10 AM

FHSU's Keehn wins second MIAA title in track -3/2/2015, 10:28 AM

Wessel continues to spark Shockers -3/2/2015, 10:28 AM

Ronda Rousey's fast work, like at UFC 184, a big draw -3/2/2015, 10:28 AM

Minnie Minoso's love of baseball never waned -3/2/2015, 10:28 AM

FHSU wrestling sending four to nationals -3/2/2015, 10:28 AM

Kansas State rallies late to put away Iowa State -3/1/2015, 9:33 AM

No. 8 Kansas holds on to defeat Texas, 69-64 -3/1/2015, 9:31 AM

Wichita State captures MVC crown by beating Northern Iowa -3/1/2015, 9:30 AM

Ellis' Younger cruises through Friday at 3-2-1A -3/1/2015, 9:39 AM

Hays High's Deterding second in 4A -3/1/2015, 9:58 AM

Norton wins title with backside points -3/1/2015, 9:36 AM

Hoxie's Porsch repeats in 3-2-1A -3/1/2015, 9:43 AM

FHSU splits at Northeastern State -3/1/2015, 9:41 AM

HHS girls win on senior night -3/1/2015, 9:40 AM

HHS boys roll by Great Bend -3/1/2015, 9:39 AM

Class 3-2-1A State Wrestling finals results -2/28/2015, 9:37 AM

Tigers fall, need win to host first round -2/27/2015, 10:20 AM

Tiger women, MIAA champs, hang on -2/27/2015, 10:29 AM

Monarchs survive on senior night -2/27/2015, 12:17 PM

With KU back in control, Jayhawks prepare for 'high drama' -2/27/2015, 10:19 AM

Nino Williams takes long road to success at Kansas State -2/27/2015, 10:18 AM

Sub-state basketball pairings -2/26/2015, 10:37 AM

3-2-1A wrestling -- Younger part of youth movement for Railers -2/26/2015, 10:48 AM

Big 12 reprimands K-State after court-storming -2/26/2015, 10:53 AM

Hays High's top four headed to Salina -2/26/2015, 10:36 AM

3-2-1A wrestling -- HDN area state qualifiers -2/26/2015, 10:48 AM

3-2-1A wrestling -- Porsch seeks a repeat in state finale -2/26/2015, 10:49 AM

3-2-1A wrestling -- Freshman Hutchinson leads young group of Redmen -2/26/2015, 10:49 AM

3-2-1A wrestling -- Norton steps up again to have shot at 3-2-1A state crown -2/26/2015, 10:50 AM

Shockers fight past Indiana State, set up big Saturday -2/26/2015, 10:27 AM

Rhoades back at state -- this time in 4A -2/26/2015, 10:36 AM

TMP survives Plainville -2/25/2015, 11:26 AM

K-State issues apology -2/25/2015, 10:22 AM

HHS swept at Dodge -2/25/2015, 10:22 AM

Tuesday's area prep basketball boxscores -2/25/2015, 10:21 AM

Royals still hoping for Starling to break out -2/24/2015, 10:22 AM

Penske revels in Logano's victory at Daytona 500 -2/24/2015, 10:22 AM

Wildcat's win throws a roadblock at Jayhawks -2/24/2015, 10:22 AM

KBCA prep basketball rankings, Feb. 23 -2/24/2015, 10:22 AM

Wildcats get it done -2/24/2015, 10:22 AM

No-name Hahn wins Northern Trust Open -2/23/2015, 10:24 AM

FHSU softball splits on Sunday in Minnesota -2/23/2015, 10:15 AM

Logano wins first Daytona 500 -2/23/2015, 10:15 AM

Lutz: VanVleet has another day to remember -2/23/2015, 10:14 AM

VanVleet takes Wichita State's assists title in win -2/23/2015, 10:14 AM

'Cats seek confidence before game with KU -2/23/2015, 10:14 AM

Perry Ellis, No. 8 Kansas rebound from loss, beat TCU -2/22/2015, 12:47 PM

Baylor drills K-State -2/22/2015, 12:48 PM

Monarch girls run away from Stockton -2/22/2015, 12:38 PM

TMP wins physical game at Stockton -2/22/2015, 12:39 PM

Mathews all-state for HHS -2/22/2015, 12:48 PM

HHS wins at Garden, jumps back into WAC race -2/22/2015, 12:41 PM

Wrestling roundup -- Hays High sends four to 4A state -2/22/2015, 8:19 PM

Victoria puts together complete game in win at Ness City -2/22/2015, 12:40 PM

HHS girls fall down early, lose at Garden -2/22/2015, 12:39 PM

Earnhardt Jr. makes Duel history, Patrick qualifies -2/20/2015, 10:19 AM

HHS sends relays to state -2/20/2015, 10:19 AM

Tiger baseball takes two from UCM -2/20/2015, 10:19 AM

Gene Stephenson says he's filed his own appeal -2/19/2015, 10:13 AM

TCU takes out K-State -2/19/2015, 10:13 AM

Bohuslavsky keys win for Tiger women -2/19/2015, 10:59 AM

Tiger men rally for MIAA win -2/19/2015, 10:13 AM

Tiger women No. 1 in Central Region -2/18/2015, 5:04 PM

Tuesday's area prep basketball boxscores -2/18/2015, 11:22 AM

Barton's Hensley named Player of the Week -2/18/2015, 10:24 AM

TMP boys win, girls fall in Great Bend -2/18/2015, 10:24 AM

K-State hopes to build some momentum at TCU -2/18/2015, 10:24 AM

Two in a row for HHS girls -2/18/2015, 10:47 AM

Hot early, HHS boys get win at Abilene -2/18/2015, 10:47 AM

All is possible at Daytona -2/17/2015, 10:27 AM

WVU tops Jayhawks in wild finish -2/17/2015, 10:27 AM

Chiefs can find impact receiver in NFL draft -2/17/2015, 10:27 AM

Chargers set sights on LA, push San Diego officials for action on stadium -2/17/2015, 10:27 AM

Defense a constant for Shockers -2/17/2015, 10:26 AM

FHSU, UCM series moved to Hays -2/16/2015, 10:55 AM

KU prepares for full-court press -2/16/2015, 10:17 AM

Foster lifts Kansas State past Oklahoma on Saturday -2/16/2015, 10:16 AM

Three Tigers crowned MIAA champs -2/16/2015, 10:16 AM

Bowyer, after crash, slams qualifying format -2/16/2015, 10:16 AM

Phillipsburg girls knock off TMP at the buzzer -2/15/2015, 7:54 PM

Hays High girls snap losing skid -2/15/2015, 2:21 PM

Hays High stunned by Liberal at the buzzer -2/15/2015, 7:54 PM

Tiger women's streak halted at Pitt State -2/15/2015, 10:26 AM

Tiger softball 1-3 to start season -2/15/2015, 7:54 PM

Sports Scores

Tuesday

Prep basketball

Boys

Atwood 76, St. Francis 65

Dighton 62, Oberlin 47

Hillsboro 50, Goodland 47

Lakeside 42, Lincoln 32

Minneapolis 68, Russell 35

Rock Hills 42, Natoma 37

Salina Central 62, Andover 58

Salina South 62, Sacred Heart 47

Sharon Springs 75, Leoti 38

St. John's Beloit-Tipton 57, Osborne 34

Sylvan-Lucas 61, Thunder Ridge 48

Girls

Dighton 44, Atwood 11

Dodge City 71, Hays High 28

Hesston 51, Goodland 18

Hoisington 60, Victoria 46

Hoxie 65, St. Francis 13

Lincoln 33, Lakeside 26

Minneapolis 47, Otis-Bison 24

Osborne 59, Wilson 34

Sharon Springs 63, Oberlin 42

Sylvan-Lucas 43, Natoma 41 (ot)

Tescott 41, Rock Hills 33

Trego 56, Leoti 27

Thunder Ridge 33, St. John's Beloit-Tipton 30

Click To View All


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Monarchs hoping hard work will pay off at regional

Published on -10/17/2012, 10:41 AM

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By KLINT SPILLER

kspiller@dailynews.net

The Thomas More Prep-Marian boys' cross country team has tasted success this season, and now, they want more.

The Monarchs, who have struggled as a team in the recent past, have had four runners crack 19 minutes on 5-kilometer courses this season and have received votes in past coaches' polls.

Much of that success was created this summer when several members of the team decided to train for an 11-mile race in July at Scandia called the Lunar Trek Night Run.

Members of the boys' and girls' teams ran together throughout the summer, and several competed at the Lunar Trek.

"That's what we've been able to build our workouts off of," said TMP coach Matt Dumler. "They have that high mileage base underneath them. We don't have to spend three-quarters of the season getting that mileage built up. We can then focus on the harder workouts."

The Monarchs hope the hard work will benefit them Saturday at the Class 3A regional at Cimarron Golf Course. The girls are scheduled to begin at 1 p.m., and the boys are scheduled to start at 1:30 p.m.

Dumler credited his team for changing the team mentality.

"They did a lot of it on their own," Dumler said. "They were just kind of motivated to go and were really excited about it."

The team this season has been led by underclassmen for the most part.

Freshman Andrew Hess has led the team and run a personal-best time of 18:13. Sophomore Tony Staab led the squad at the league meet Thursday, running a personal-best 18:57.

However, senior Nick Dopita and junior Austin Dinkel also have cracked 19 minutes, and sophomore Matt Mindrup has come close.

"The group we have is a pack of four or pack of six, and we push each other getting better," Staab said. "In races, we push each other the whole way until the end."

The Monarchs will face some tough competition at the regional, though. TMP will have to finish in the top three to make it as a team, and their regional includes Holcomb, Norton and Scott City -- all recent 3A powers on the boys' side in cross country.

"We know there are some tough teams there, but we believe we are a part of that group that can get out," Dumler said, but admitted it likely would take his runners' best performances to do it.

TMP's goal all season has been to get five runners under 19 minutes, and if they do that and have their top scorers run strong races, the Monarchs could make it out, Dumler said.

"We have a really good chance," Staab said.

Senior Adam Urban, who has run primarily as his team's sixth runner this season, said he's seen a culture change at TMP in his four years there.

"As we've grown up, we've realized it's almost a lifestyle here working hard and having fun," Urban said.

On the girls' side, TMP senior Heather Ruder, a three-time all-state runner and former state champion, is a favorite to win the regional.

The Monarchs will continue to be without their second runner, senior Allison Pfeifer, who has missed nearly the entire season with health issues. However, Dumler said he thinks his girls have a chance to qualify even without Pfeifer.

"When your No. 1 runner finishes first, it gives you a shot if your other four scorers run well," Dumler said.

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