www.mozilla.com Weather Central
Voices
Headlines

Burns grows with KSU -8/22/2014, 9:57 AM

Tiger 'D' shines in scrimmage -- offense lacking -8/22/2014, 9:57 AM

Chiefs adjusting to crackdown on physical defensive play -8/22/2014, 9:57 AM

Key to the Royals' playoff push -8/22/2014, 9:56 AM

FHSU men picked second in MIAA -8/21/2014, 10:13 AM

Steelers backs Bell, Blount will face drug charges -8/21/2014, 10:03 AM

Slam downs Royals -8/21/2014, 10:38 AM

Split position for Tiger volleyball -8/21/2014, 10:03 AM

'Mr. Reliable' Frankie Hammond Jr. steps up -8/21/2014, 10:03 AM

Walk-on tryouts for FHSU golf -8/20/2014, 3:32 PM

Tiger women picked seventh in MIAA soccer -8/20/2014, 3:31 PM

Driver Carl Edwards to compete for Joe Gibbs Racing -8/20/2014, 10:21 AM

Receiver Bowe joins Chiefs' long injury list -8/20/2014, 10:21 AM

Whitehair solidifies the middle for K-State -8/20/2014, 10:20 AM

Royals streak past Rockies -8/20/2014, 10:20 AM

More holiday tournaments for Wichita State -8/20/2014, 10:20 AM

Monarchs in third year under Montgomery -8/20/2014, 10:20 AM

Teeter grabs the reins at Holcomb -8/20/2014, 10:20 AM

Cornelsen has first day in Hutch -8/19/2014, 10:05 AM

Black kicks things off at Hays High -8/19/2014, 10:05 AM

Kratz homers twice in Royals' win -8/19/2014, 10:04 AM

Johnny Manziel, middle finger, steal the show in preseason game -8/19/2014, 10:04 AM

Kinberger, Holub leaving FHSU -8/18/2014, 1:45 PM

49ers' inaugural nightmare at Levi's Stadium -8/18/2014, 10:16 AM

Jeff Gordon wins at Michigan -8/18/2014, 10:16 AM

FHSU women draw at Hastings -8/18/2014, 10:16 AM

Tiger men play to draw in exhibition -8/18/2014, 10:16 AM

Live look for Tiger football -8/18/2014, 10:16 AM

Chiefs' offense comes up empty again in preseason loss -8/18/2014, 10:16 AM

Royals fall to Twins -8/17/2014, 11:10 AM

KSU's Evans knows the nickel -8/17/2014, 5:11 PM

Tigers scrimmage today -8/17/2014, 5:11 PM

Sports Scores

Tuesday

Prep basketball

Boys

Atwood 76, St. Francis 65

Dighton 62, Oberlin 47

Hillsboro 50, Goodland 47

Lakeside 42, Lincoln 32

Minneapolis 68, Russell 35

Rock Hills 42, Natoma 37

Salina Central 62, Andover 58

Salina South 62, Sacred Heart 47

Sharon Springs 75, Leoti 38

St. John's Beloit-Tipton 57, Osborne 34

Sylvan-Lucas 61, Thunder Ridge 48

Girls

Dighton 44, Atwood 11

Dodge City 71, Hays High 28

Hesston 51, Goodland 18

Hoisington 60, Victoria 46

Hoxie 65, St. Francis 13

Lincoln 33, Lakeside 26

Minneapolis 47, Otis-Bison 24

Osborne 59, Wilson 34

Sharon Springs 63, Oberlin 42

Sylvan-Lucas 43, Natoma 41 (ot)

Tescott 41, Rock Hills 33

Trego 56, Leoti 27

Thunder Ridge 33, St. John's Beloit-Tipton 30

Click To View All


myTown Calendar

SPOTLIGHT
[var top_story_head]

Monarchs hoping hard work will pay off at regional

Published on -10/17/2012, 10:41 AM

Printer-friendly version
E-Mail This Story

By KLINT SPILLER

kspiller@dailynews.net

The Thomas More Prep-Marian boys' cross country team has tasted success this season, and now, they want more.

The Monarchs, who have struggled as a team in the recent past, have had four runners crack 19 minutes on 5-kilometer courses this season and have received votes in past coaches' polls.

Much of that success was created this summer when several members of the team decided to train for an 11-mile race in July at Scandia called the Lunar Trek Night Run.

Members of the boys' and girls' teams ran together throughout the summer, and several competed at the Lunar Trek.

"That's what we've been able to build our workouts off of," said TMP coach Matt Dumler. "They have that high mileage base underneath them. We don't have to spend three-quarters of the season getting that mileage built up. We can then focus on the harder workouts."

The Monarchs hope the hard work will benefit them Saturday at the Class 3A regional at Cimarron Golf Course. The girls are scheduled to begin at 1 p.m., and the boys are scheduled to start at 1:30 p.m.

Dumler credited his team for changing the team mentality.

"They did a lot of it on their own," Dumler said. "They were just kind of motivated to go and were really excited about it."

The team this season has been led by underclassmen for the most part.

Freshman Andrew Hess has led the team and run a personal-best time of 18:13. Sophomore Tony Staab led the squad at the league meet Thursday, running a personal-best 18:57.

However, senior Nick Dopita and junior Austin Dinkel also have cracked 19 minutes, and sophomore Matt Mindrup has come close.

"The group we have is a pack of four or pack of six, and we push each other getting better," Staab said. "In races, we push each other the whole way until the end."

The Monarchs will face some tough competition at the regional, though. TMP will have to finish in the top three to make it as a team, and their regional includes Holcomb, Norton and Scott City -- all recent 3A powers on the boys' side in cross country.

"We know there are some tough teams there, but we believe we are a part of that group that can get out," Dumler said, but admitted it likely would take his runners' best performances to do it.

TMP's goal all season has been to get five runners under 19 minutes, and if they do that and have their top scorers run strong races, the Monarchs could make it out, Dumler said.

"We have a really good chance," Staab said.

Senior Adam Urban, who has run primarily as his team's sixth runner this season, said he's seen a culture change at TMP in his four years there.

"As we've grown up, we've realized it's almost a lifestyle here working hard and having fun," Urban said.

On the girls' side, TMP senior Heather Ruder, a three-time all-state runner and former state champion, is a favorite to win the regional.

The Monarchs will continue to be without their second runner, senior Allison Pfeifer, who has missed nearly the entire season with health issues. However, Dumler said he thinks his girls have a chance to qualify even without Pfeifer.

"When your No. 1 runner finishes first, it gives you a shot if your other four scorers run well," Dumler said.

digg delicious facebook stumbleupon google Newsvine
More News and Photos

Associated Press Videos

AP Breaking News
AP Nation-World News

View this site in another language.