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Humburg jumping well for Ness City -4/16/2014, 9:59 AM

Doubles team rolls at HHS Invitational -4/16/2014, 9:59 AM

HHS soccer improves to 6-2, beats Great Bend -4/16/2014, 9:59 AM

Prep golf results, April 15 -4/16/2014, 9:59 AM

Tiger tennis ends MIAA season in loss -4/16/2014, 9:59 AM

Tiger golfers ninth in St. Charles, Mo. -4/16/2014, 9:59 AM

Track results, Redmen Relays, April 15 -4/16/2014, 9:58 AM

TMP boys win at Ellsworth -4/16/2014, 9:58 AM

TMP softball sweeps Ellis -4/16/2014, 9:58 AM

TMP soccer suffers loss at Garden City -4/16/2014, 9:58 AM

TMP boys' golf third at Goodland -4/16/2014, 9:58 AM

TMP baseball rolls past Ellis -4/16/2014, 9:58 AM

HHS baseball splits with Junction City -4/15/2014, 9:53 AM

TMP softball swept at Colby -4/15/2014, 10:10 AM

TMP golf begins season today -4/15/2014, 10:09 AM

HHS soccer rallies for victory -4/15/2014, 10:09 AM

Rare time off for Tiger softball -4/15/2014, 10:09 AM

KSU, WSU Barnstormers coming to Hays -4/15/2014, 10:09 AM

Watson wins Masters -4/14/2014, 10:08 AM

Royals swept by Twins -4/14/2014, 10:07 AM

Harvick wins at Darlington -4/13/2014, 6:51 AM

Royals ace James Shields struggles in loss to Twins -4/13/2014, 6:42 AM

K-State's Deante Burton feels ready to take his game up a notch -4/13/2014, 6:39 AM

Former Jayhawks address football team about facing struggles -4/13/2014, 6:39 AM

HHS basketball camp May 27 to 29 -4/13/2014, 6:32 AM

Tigers’ Wolf second at K.T. Woodman -4/13/2014, 6:32 AM

FHSU tennis drops pair of MIAA outings -4/13/2014, 6:31 AM

FHSU softball 3-1 in weekend -4/13/2014, 6:31 AM

Tiger offense shines in Spring Game -4/13/2014, 6:31 AM

Tiger baseball 1-3 in series -4/13/2014, 6:30 AM

Mattheyer jumps onto scene at Ellis -4/13/2014, 6:30 AM

HHS golf finishes second in Garden City -4/13/2014, 6:32 AM

HHS pitcher, catcher share chemistry -4/13/2014, 7:56 AM

HHS relay team wins Elite -4/12/2014, 6:37 PM

Panama-born Chen closing in on retired Rivera -4/11/2014, 10:29 AM

FHSU set for Spring Game -4/11/2014, 10:27 AM

HHS softball blows by Dodge City -4/11/2014, 10:25 AM

HHS soccer wins in OT -4/11/2014, 10:25 AM

HHS golf fifth in McPherson -4/11/2014, 10:24 AM

Indian swim team ninth at Topeka Invitational -4/11/2014, 10:26 AM

Big win for TMP soccer -4/11/2014, 10:23 AM

Ortiz turns the page -4/11/2014, 10:27 AM

Bill Haas takes lead after first round at Masters -4/11/2014, 10:26 AM

TMP track and field competes at Russell -4/11/2014, 10:24 AM

Rough outing for TMP softball -4/11/2014, 10:23 AM

Sports Scores

Tuesday

Prep basketball

Boys

Atwood 76, St. Francis 65

Dighton 62, Oberlin 47

Hillsboro 50, Goodland 47

Lakeside 42, Lincoln 32

Minneapolis 68, Russell 35

Rock Hills 42, Natoma 37

Salina Central 62, Andover 58

Salina South 62, Sacred Heart 47

Sharon Springs 75, Leoti 38

St. John's Beloit-Tipton 57, Osborne 34

Sylvan-Lucas 61, Thunder Ridge 48

Girls

Dighton 44, Atwood 11

Dodge City 71, Hays High 28

Hesston 51, Goodland 18

Hoisington 60, Victoria 46

Hoxie 65, St. Francis 13

Lincoln 33, Lakeside 26

Minneapolis 47, Otis-Bison 24

Osborne 59, Wilson 34

Sharon Springs 63, Oberlin 42

Sylvan-Lucas 43, Natoma 41 (ot)

Tescott 41, Rock Hills 33

Trego 56, Leoti 27

Thunder Ridge 33, St. John's Beloit-Tipton 30

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Monarchs hoping hard work will pay off at regional

Published on -10/17/2012, 10:41 AM

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By KLINT SPILLER

kspiller@dailynews.net

The Thomas More Prep-Marian boys' cross country team has tasted success this season, and now, they want more.

The Monarchs, who have struggled as a team in the recent past, have had four runners crack 19 minutes on 5-kilometer courses this season and have received votes in past coaches' polls.

Much of that success was created this summer when several members of the team decided to train for an 11-mile race in July at Scandia called the Lunar Trek Night Run.

Members of the boys' and girls' teams ran together throughout the summer, and several competed at the Lunar Trek.

"That's what we've been able to build our workouts off of," said TMP coach Matt Dumler. "They have that high mileage base underneath them. We don't have to spend three-quarters of the season getting that mileage built up. We can then focus on the harder workouts."

The Monarchs hope the hard work will benefit them Saturday at the Class 3A regional at Cimarron Golf Course. The girls are scheduled to begin at 1 p.m., and the boys are scheduled to start at 1:30 p.m.

Dumler credited his team for changing the team mentality.

"They did a lot of it on their own," Dumler said. "They were just kind of motivated to go and were really excited about it."

The team this season has been led by underclassmen for the most part.

Freshman Andrew Hess has led the team and run a personal-best time of 18:13. Sophomore Tony Staab led the squad at the league meet Thursday, running a personal-best 18:57.

However, senior Nick Dopita and junior Austin Dinkel also have cracked 19 minutes, and sophomore Matt Mindrup has come close.

"The group we have is a pack of four or pack of six, and we push each other getting better," Staab said. "In races, we push each other the whole way until the end."

The Monarchs will face some tough competition at the regional, though. TMP will have to finish in the top three to make it as a team, and their regional includes Holcomb, Norton and Scott City -- all recent 3A powers on the boys' side in cross country.

"We know there are some tough teams there, but we believe we are a part of that group that can get out," Dumler said, but admitted it likely would take his runners' best performances to do it.

TMP's goal all season has been to get five runners under 19 minutes, and if they do that and have their top scorers run strong races, the Monarchs could make it out, Dumler said.

"We have a really good chance," Staab said.

Senior Adam Urban, who has run primarily as his team's sixth runner this season, said he's seen a culture change at TMP in his four years there.

"As we've grown up, we've realized it's almost a lifestyle here working hard and having fun," Urban said.

On the girls' side, TMP senior Heather Ruder, a three-time all-state runner and former state champion, is a favorite to win the regional.

The Monarchs will continue to be without their second runner, senior Allison Pfeifer, who has missed nearly the entire season with health issues. However, Dumler said he thinks his girls have a chance to qualify even without Pfeifer.

"When your No. 1 runner finishes first, it gives you a shot if your other four scorers run well," Dumler said.

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