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Clubs and meetings (Nov. 23, 2014) -11/23/2014, 3:11 PM

Business Briefcase (Nov. 23, 2014) -11/23/2014, 3:11 PM

Local Knights of Columbus announce essay winners -11/21/2014, 8:57 AM

Grocery collection for ECMA on Saturday -11/21/2014, 8:56 AM

Feast on these holiday savings this season -11/20/2014, 8:13 AM

Birthdays (Nov. 20, 2014) -11/20/2014, 8:13 AM

HPMH partners with counties for outreach -11/19/2014, 3:49 PM

Kansas Next Step announces honors -11/19/2014, 2:09 PM

Senior volunteers honored for years of service to communities -11/19/2014, 9:09 AM

Living life by the five senses -- plus another -11/19/2014, 9:09 AM

'Big Hero 6' is slightly under-inflated -11/18/2014, 9:15 AM

KHP gives tips for safe Thanksgiving travel -11/17/2014, 1:06 PM

Latest donations move FHSU closer to goal -11/17/2014, 1:06 PM

Kansas is reading to preschoolers -11/17/2014, 12:56 PM

Great American Smokeout is Thursday -11/17/2014, 11:35 AM

Keep little helpers safe in kitchen -11/17/2014, 11:35 AM

Moran receives Legislator of Year Award from home care association -11/17/2014, 11:26 AM

Hammond named to fraternity commission -11/17/2014, 9:45 AM

No stepfamily is immune to holiday stress -11/17/2014, 9:26 AM

Community Bulletin Board (Nov. 17, 2014) -11/17/2014, 9:26 AM

Get the most from grazing crop residue -11/16/2014, 5:35 PM

Clubs and meetings (Nov. 16, 2014) -11/16/2014, 12:52 PM

Choice overload -11/14/2014, 9:05 AM

God and Ebola -11/14/2014, 9:05 AM

Birthday -11/13/2014, 8:30 AM

10 tips for stress-free Thanksgiving cooking, planning -11/13/2014, 8:30 AM

Do you need that annual mammogram? -11/12/2014, 11:52 AM

'Warcraft' preview stirs excitement; 'Interstellar' is solid -11/11/2014, 8:40 AM

Favorite coffee cake and being introduced to Sassy Sundae -11/11/2014, 8:40 AM

Many types of stressors can affect holidays -11/10/2014, 9:09 AM

Time for film's encore, German cooking at library -11/10/2014, 9:09 AM

Business Briefcase (Nov. 9, 2014) -11/9/2014, 4:30 PM

Westview hosting youth lock-in -11/7/2014, 8:22 AM

A prayer that stands the test of time still holds true today -11/7/2014, 8:22 AM

Extension program gives tech tips for parents -11/6/2014, 9:24 AM

Birthdays -11/6/2014, 9:24 AM

Foreigners must report land holdings -11/5/2014, 3:39 PM

Jana's Campaign fundraiser nets $33,000 -11/5/2014, 10:29 AM

Getting out and voting, because I can -11/5/2014, 8:40 AM

Waterline works will hamper traffic -11/4/2014, 4:08 PM

Email issues resolved -11/4/2014, 11:43 AM

Gloria's birthday present, followed by barbecue pizza -11/4/2014, 8:41 AM

Many live in stepfamilies in United States today -11/3/2014, 8:58 AM

Taking care in providing proper animal health -11/2/2014, 8:31 AM

Clubs and meetings (Nov. 2, 2014) -11/2/2014, 11:10 AM

After 5 gathering Nov. 10 in Hays -10/31/2014, 7:50 AM

Time for trick or treating -10/31/2014, 7:49 AM

Gella's to show Turning Points film encore -10/30/2014, 1:53 PM

State's Cold Weather Rule takes effect Saturday -10/29/2014, 9:33 AM

'John Wick' is efficient excitement for flick -10/28/2014, 9:07 AM

Serving up homemade cinnamon rolls -10/28/2014, 9:07 AM

Hansen Foundation awards grant to HaysMed Foundation -10/27/2014, 10:20 AM

HaysMed's cardiovascular-stroke team earns award -10/27/2014, 10:11 AM

Signs of suicide in teens should be dealt with quickly -10/27/2014, 8:58 AM

c_ -10/26/2014, 5:57 PM

Rosary rally takes place in Liebenthal -10/24/2014, 8:37 AM

Pink Impact conference coming to North Oak -10/24/2014, 8:37 AM

Living by the law of love in today's society -10/24/2014, 8:37 AM

Dominican Sisters host annual mission benefit bazaar -10/24/2014, 8:37 AM

'The Ogallala Road' author to speak at FHSU -10/23/2014, 9:40 AM

Industry support leads to welding awards for NCK Tech -10/23/2014, 9:24 AM

Birthday -10/23/2014, 9:24 AM

Natoma group elects new officers -10/23/2014, 9:24 AM

Tricks to making jams and jellies for holiday giving -10/23/2014, 9:24 AM

'Fury' is visceral and slightly shapeless -10/22/2014, 10:20 AM

Singing, making cheese and doing laundry all part of chores -10/21/2014, 8:51 AM

Parenting adolescents no easy chore for parents -10/20/2014, 9:47 AM

Breaking down using distillers grains on the ranch -10/19/2014, 1:12 PM

Business Briefcase (Oct. 19, 2014) -10/19/2014, 1:12 PM

Clubs and meetings (Oct. 19, 2014) -10/19/2014, 2:24 PM

2014 Kansas Speaks Survey finds wide dissatisfaction with politics -10/17/2014, 3:54 PM

Stamper memorial scholarship awarded at KSU -10/17/2014, 2:24 PM

Adding Christ's love to everyday situations wards off harm -10/17/2014, 9:14 AM

Producers hope to cash in on commercial -10/16/2014, 8:22 AM

Finding out you're technologically challenged -10/15/2014, 8:51 AM

Phillipsburg couple part of new Beach museum exhibit -10/15/2014, 4:25 PM

Medicare open enrollment begins Wednesday -10/14/2014, 3:21 PM

A corn roast and mountain pies -10/14/2014, 8:16 AM

'The Judge' bends and breaks -10/14/2014, 8:16 AM

Tips to helping children be good eaters for mom and dad -10/13/2014, 3:59 PM

Mother-daughter relationships can be difficult -10/13/2014, 9:04 AM

Business Briefcase (Oct. 12, 2014) -10/12/2014, 11:33 AM

History, known management available in SunSup -10/12/2014, 11:33 AM

Clubs and meetings (Oct. 12, 2014) -10/12/2014, 11:33 AM

Let go of unhappiness -10/10/2014, 8:12 AM

Money personality affects life, relationships -10/10/2014, 8:12 AM

Spring cleaning in the fall -10/8/2014, 8:13 AM

'Gone Girl' jump starts end-of-the-year cinema -10/7/2014, 10:04 AM

Amish PTA and fried rice -10/7/2014, 8:16 AM

Palco native Romine to retire from KSHSAA -10/6/2014, 2:30 PM

Dealing with argumentative teens a challenge -10/6/2014, 9:02 AM

Clubs and meetings (Oct. 5, 2014) -10/5/2014, 2:51 PM

Business Briefcase (Oct. 5, 2014) -10/5/2014, 2:51 PM

BVD testing could pay off big for farmers and ranchers -10/5/2014, 2:42 PM

To whom do we listen -10/3/2014, 8:49 AM

Hays After 5 meeting Oct. 13 -10/3/2014, 8:49 AM

Ellis County FSA with limited staff this week -10/2/2014, 1:56 PM

Holiday instant scratch tickets now on sale -10/2/2014, 9:44 AM

Former Obama press secretary launches Sebelius Lecture Series -10/1/2014, 2:18 PM

Photographs of rural life in China on exhibit in FHSU's Memorial Union -10/1/2014, 10:32 AM

myTown Calendar

SPOTLIGHT
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Skipping breakfast impairs learning

Published on -8/22/2013, 1:45 PM

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The rush to school and work each day means some things have to be sacrificed -- that often includes breakfast. Surveys show as many as 48 percent of girls and 32 percent of boys do not eat breakfast every day.

Eating breakfast improves concentration, problem-solving ability, mental performance, memory and mood. With breakfast, students think faster and clearer and have better recall. Breakfast eaters also score higher on tests and have better concentration and muscle coordination.

Children who eat breakfast are more alert and perform better on school tests than children who do not eat breakfast. They also are more creative and energetic.

Hunger, even short-term, decreases attention span and ability to concentrate. Hungry children just can't do their best work. They're easily distracted and become fidgety, irritable and tired. Also, children who eat breakfast are less likely to miss class, be tardy or report they are sick than children who miss the morning meal.

Teachers and parents also should not forget breakfast. Breakfast provides both children and adults with the energy and nutrients needed to start the day.

It's especially important for parents to eat a good breakfast every day, since parents are role models for their children.

If you skip breakfast, it means your body has gone many hours with nothing in its system. Getting the 40-plus nutrients needed each day is more likely for those who eat a morning meal. Breakfast skippers might never make up the nutrients they miss.

Breakfast should provide children with approximately a quarter of their daily calories. Children who skip breakfast might not get as much protein, carbohydrates, calcium, iron and vitamin C each day as children who eat breakfast.

Breakfast also provides glucose -- the fuel you need to think, walk, talk and carry on all activities -- because both the brain and central nervous system run on glucose. Skipping breakfast deprives your brain of nutrients, and your body has to work extra hard to break down stored carbohydrates or turn fat or protein into a usable form for your brain to function.

Some people believe skipping breakfast might help them lose weight. Skipping meals, however, often leads to overeating later in the day. Becoming overly hungry often leads to a lack of control and the inability to determine when you're full. This can result in taking in more calories.

If there's no time in the morning to eat breakfast, there are plenty of items you can bring along with you for the ride to school or work. For example, carry a bag of whole-grain cereal or crackers, string cheese, squeezable yogurt tubes, granola bars, a banana or a small box of raisins. Any of these simple foods can jump-start your day with minimum time and effort.

Try to start the morning with some fuel in your system. This can pay big dividends in increased performance for kids and adults alike.

Linda Beech is a Kansas State University Research & Extension agent in Ellis County specializing in family and consumer sciences.

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