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Moran gains seat on Senate Appropriations Defense Subcommittee -1/29/2015, 2:02 PM

Extension offers regional estate planning workshops -1/29/2015, 9:36 AM

DeBakey Heart Institute sponsoring CPR training -1/28/2015, 1:46 PM

Hays Academy of Hair Designs sweeps competition -1/28/2015, 12:06 PM

Hospital restrictions in place at HaysMed -1/28/2015, 10:25 AM

Battling the flu -1/28/2015, 10:06 AM

Comedian, author Rainn Wilson coming to FHSU -1/27/2015, 1:37 PM

Serving up a unique treat with frogmore stew -1/27/2015, 9:12 AM

DeBakey Heart Institute sponsors coffee, conversation -1/26/2015, 11:04 AM

Many can suffer from seasonal disorders -1/26/2015, 9:50 AM

Clubs and meetings (Jan. 25, 2015) -1/25/2015, 3:05 PM

Winter, spring options for winter annual weed control in wheat -1/25/2015, 3:05 PM

Bishop from Ghana visits area -1/23/2015, 7:47 AM

Eating well while spending less actually is possible -1/22/2015, 9:55 AM

One of 5 finalists for FHSU provost position withdraws -1/21/2015, 11:36 AM

Away from home, and longing to be back in Kansas -1/21/2015, 8:44 AM

New Year babies abound at Rooks County Health -1/20/2015, 1:37 PM

'American Sniper' hits its mark in U.S. theaters -1/20/2015, 9:31 AM

HaysMed leads patient safety program -1/20/2015, 9:22 AM

HaysMed joins trend, expands Point of Service collections -1/19/2015, 1:46 PM

Couture-Lovelady assigned to House Rules Committee -1/19/2015, 11:22 AM

Watch out for effects of post-holiday depression -1/19/2015, 8:38 AM

Save some trouble, get agriculture leases in writing -1/18/2015, 3:14 PM

Clubs and meetings (Jan. 18, 2015) -1/18/2015, 3:13 PM

-1/18/2015, 2:00 PM

Hays to host Western region farmers market conference -1/17/2015, 3:23 PM

Community Bulletin Board (Jan. 17, 2015) -1/17/2015, 3:14 PM

Going crazy with a series of new projects -1/16/2015, 2:09 PM

Nex-Tech acquires Computer Solutions -1/15/2015, 2:01 PM

Senior Companion honored -1/14/2015, 2:49 PM

Lang Diesel donates $1,000 to elementary school -1/13/2015, 2:58 PM

For Your Information (Jan. 13, 2015) -1/13/2015, 1:37 PM

Inside a daughter's mind; making play dough for children -1/13/2015, 9:57 AM

Holidays can be manageable, even as a stepfamily -1/12/2015, 8:47 AM

Community Bulletin Board (Jan. 12, 2015) -1/12/2015, 8:47 AM

Clubs and meetings (Jan. 11, 2015) -1/11/2015, 4:00 PM

Calling all precision agriculture geeks -1/11/2015, 3:51 PM

1st film in series on water to feature Cheyenne Bottoms, KWEC -1/9/2015, 4:27 PM

Female farmers shift production trends -1/9/2015, 4:09 PM

Halls of Ivy -1/9/2015, 4:00 PM

Hays Recreation Commission calendar -1/9/2015, 4:00 PM

Regional farmers market vendor workshop Jan. 30 in Hays -1/8/2015, 9:18 AM

Community Bulletin Board (Jan. 8, 2015) -1/8/2015, 9:18 AM

'Into the Woods' strays from the path -1/6/2015, 9:48 AM

Orscheln acquires building in Abilene -1/5/2015, 3:41 PM

Strategies can help stepfamilies through holidays -1/5/2015, 8:46 AM

Community Bulletin Board (Jan. 5, 2015) -1/5/2015, 8:46 AM

Make New Year's resolutions that stick -1/2/2015, 9:44 AM

Acceptance, gratitude and joy -1/2/2015, 9:44 AM

Patterned trail -12/26/2014, 2:42 PM

-12/26/2014, 1:28 PM

Holiday activities for family bonding -12/25/2014, 1:21 PM

'Night at the Museum: Secret of the Tomb' is surprisingly passable -12/23/2014, 9:43 AM

Using tips can help stepfamilies during holidays -12/22/2014, 9:17 AM

2014 Farm Bill decision making steps upcoming for consumers -12/21/2014, 4:27 PM

Clubs and meetings -12/21/2014, 4:26 PM

The Brady Bunch: Remembering to stay the course when things are gloomy -12/21/2014, 4:26 PM

FHSU joins other institutions in alternative-credit consortium -12/20/2014, 6:01 PM

Community members encouraged to vote for favorite cause in spirit of giving -12/19/2014, 4:17 PM

God can be our light during bleak times today, tomorrow, future -12/19/2014, 9:38 AM

Sneak exercise into your holiday activities -12/18/2014, 9:13 AM

Natoma Auxiliary spreads cheer -12/18/2014, 9:13 AM

The joys of the holiday season are all around us -12/17/2014, 10:30 AM

First Care Clinic gets grant -12/16/2014, 4:16 PM

Westar Energy expands commitment to Kansas wind energy -12/16/2014, 12:48 PM

Brownback appoints new Cheyenne County commissioner -12/16/2014, 12:48 PM

'The Battle of the Five Armies' lacking -12/16/2014, 8:23 AM

Baby keeps family active -12/16/2014, 8:23 AM

Hays native serves as intern for Moran -12/15/2014, 11:55 AM

Several ways exist to integrate stepfamilies, holidays -12/15/2014, 9:20 AM

Business Briefcase (Dec. 14, 2014) -12/14/2014, 2:59 PM

Soil test information can lead to bountiful financial returns -12/14/2014, 2:59 PM

Clubs and meetings (Dec. 14, 2014) -12/14/2014, 2:59 PM

Community Bulletin Board (Dec. 13, 2014) -12/13/2014, 3:11 PM

The heart of Christmas -12/12/2014, 8:49 AM

DHDC announces new board members -12/11/2014, 4:17 PM

Area student selected to livestock judging team -12/11/2014, 8:50 AM

Bake ahead, freeze for holidays -12/11/2014, 8:50 AM

Extension estate planning workshops announced -12/10/2014, 3:31 PM

Remembering the Japanese invasion, World War II -12/10/2014, 10:12 AM

DHDC kicks off annual partnership program -12/9/2014, 12:05 PM

A few holiday movies to enjoy -- again -12/9/2014, 9:31 AM

New addition to family brings smiles to faces -12/9/2014, 8:18 AM

Steps can be taken to help stepfamilies adjust to holidays -12/8/2014, 9:41 AM

Genetically modified organism fact or fiction -12/7/2014, 4:12 PM

Clubs and meetings (Dec. 7, 2014) -12/7/2014, 4:11 PM

Yes, there is a Santa Claus -12/5/2014, 9:03 AM

Getting out of balance disrupts life satisfaction -12/5/2014, 9:03 AM

A month of busyness at Hays Public Library -12/5/2014, 9:03 AM

Cookie exchange raises money for children -12/4/2014, 3:27 PM

Master honored with inaugural award -12/4/2014, 8:55 AM

DCF unveils new Hays service center -12/3/2014, 3:29 PM

What's in a color -12/3/2014, 8:57 AM

Several honored for milestone celebrations -12/3/2014, 8:57 AM

A chance encounter overseas -12/3/2014, 8:57 AM

FHSU bands to perform Friday -12/2/2014, 10:19 AM

Dealing with stepfamilies during the holidays -12/1/2014, 8:48 AM

Study finds GMO's safe for livestock -11/30/2014, 3:36 PM

Business Briefcase (Nov. 30, 2014) -11/30/2014, 3:36 PM

Clubs and meetings (Nov. 30, 2014) -11/30/2014, 3:35 PM

myTown Calendar

SPOTLIGHT
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Skipping breakfast impairs learning

Published on -8/22/2013, 1:45 PM

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The rush to school and work each day means some things have to be sacrificed -- that often includes breakfast. Surveys show as many as 48 percent of girls and 32 percent of boys do not eat breakfast every day.

Eating breakfast improves concentration, problem-solving ability, mental performance, memory and mood. With breakfast, students think faster and clearer and have better recall. Breakfast eaters also score higher on tests and have better concentration and muscle coordination.

Children who eat breakfast are more alert and perform better on school tests than children who do not eat breakfast. They also are more creative and energetic.

Hunger, even short-term, decreases attention span and ability to concentrate. Hungry children just can't do their best work. They're easily distracted and become fidgety, irritable and tired. Also, children who eat breakfast are less likely to miss class, be tardy or report they are sick than children who miss the morning meal.

Teachers and parents also should not forget breakfast. Breakfast provides both children and adults with the energy and nutrients needed to start the day.

It's especially important for parents to eat a good breakfast every day, since parents are role models for their children.

If you skip breakfast, it means your body has gone many hours with nothing in its system. Getting the 40-plus nutrients needed each day is more likely for those who eat a morning meal. Breakfast skippers might never make up the nutrients they miss.

Breakfast should provide children with approximately a quarter of their daily calories. Children who skip breakfast might not get as much protein, carbohydrates, calcium, iron and vitamin C each day as children who eat breakfast.

Breakfast also provides glucose -- the fuel you need to think, walk, talk and carry on all activities -- because both the brain and central nervous system run on glucose. Skipping breakfast deprives your brain of nutrients, and your body has to work extra hard to break down stored carbohydrates or turn fat or protein into a usable form for your brain to function.

Some people believe skipping breakfast might help them lose weight. Skipping meals, however, often leads to overeating later in the day. Becoming overly hungry often leads to a lack of control and the inability to determine when you're full. This can result in taking in more calories.

If there's no time in the morning to eat breakfast, there are plenty of items you can bring along with you for the ride to school or work. For example, carry a bag of whole-grain cereal or crackers, string cheese, squeezable yogurt tubes, granola bars, a banana or a small box of raisins. Any of these simple foods can jump-start your day with minimum time and effort.

Try to start the morning with some fuel in your system. This can pay big dividends in increased performance for kids and adults alike.

Linda Beech is a Kansas State University Research & Extension agent in Ellis County specializing in family and consumer sciences.

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