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Comedian, author Rainn Wilson coming to FHSU -1/27/2015, 1:37 PM

Serving up a unique treat with frogmore stew -1/27/2015, 9:12 AM

DeBakey Heart Institute sponsors coffee, conversation -1/26/2015, 11:04 AM

Many can suffer from seasonal disorders -1/26/2015, 9:50 AM

Clubs and meetings (Jan. 25, 2015) -1/25/2015, 3:05 PM

Winter, spring options for winter annual weed control in wheat -1/25/2015, 3:05 PM

Bishop from Ghana visits area -1/23/2015, 7:47 AM

Eating well while spending less actually is possible -1/22/2015, 9:55 AM

One of 5 finalists for FHSU provost position withdraws -1/21/2015, 11:36 AM

Away from home, and longing to be back in Kansas -1/21/2015, 8:44 AM

New Year babies abound at Rooks County Health -1/20/2015, 1:37 PM

'American Sniper' hits its mark in U.S. theaters -1/20/2015, 9:31 AM

HaysMed leads patient safety program -1/20/2015, 9:22 AM

HaysMed joins trend, expands Point of Service collections -1/19/2015, 1:46 PM

Couture-Lovelady assigned to House Rules Committee -1/19/2015, 11:22 AM

Watch out for effects of post-holiday depression -1/19/2015, 8:38 AM

Save some trouble, get agriculture leases in writing -1/18/2015, 3:14 PM

Clubs and meetings (Jan. 18, 2015) -1/18/2015, 3:13 PM

-1/18/2015, 2:00 PM

Hays to host Western region farmers market conference -1/17/2015, 3:23 PM

Community Bulletin Board (Jan. 17, 2015) -1/17/2015, 3:14 PM

Going crazy with a series of new projects -1/16/2015, 2:09 PM

Nex-Tech acquires Computer Solutions -1/15/2015, 2:01 PM

Senior Companion honored -1/14/2015, 2:49 PM

Lang Diesel donates $1,000 to elementary school -1/13/2015, 2:58 PM

For Your Information (Jan. 13, 2015) -1/13/2015, 1:37 PM

Inside a daughter's mind; making play dough for children -1/13/2015, 9:57 AM

Holidays can be manageable, even as a stepfamily -1/12/2015, 8:47 AM

Community Bulletin Board (Jan. 12, 2015) -1/12/2015, 8:47 AM

Clubs and meetings (Jan. 11, 2015) -1/11/2015, 4:00 PM

Calling all precision agriculture geeks -1/11/2015, 3:51 PM

1st film in series on water to feature Cheyenne Bottoms, KWEC -1/9/2015, 4:27 PM

Female farmers shift production trends -1/9/2015, 4:09 PM

Halls of Ivy -1/9/2015, 4:00 PM

Hays Recreation Commission calendar -1/9/2015, 4:00 PM

Regional farmers market vendor workshop Jan. 30 in Hays -1/8/2015, 9:18 AM

Community Bulletin Board (Jan. 8, 2015) -1/8/2015, 9:18 AM

'Into the Woods' strays from the path -1/6/2015, 9:48 AM

Orscheln acquires building in Abilene -1/5/2015, 3:41 PM

Strategies can help stepfamilies through holidays -1/5/2015, 8:46 AM

Community Bulletin Board (Jan. 5, 2015) -1/5/2015, 8:46 AM

Make New Year's resolutions that stick -1/2/2015, 9:44 AM

Acceptance, gratitude and joy -1/2/2015, 9:44 AM

Patterned trail -12/26/2014, 2:42 PM

-12/26/2014, 1:28 PM

Holiday activities for family bonding -12/25/2014, 1:21 PM

'Night at the Museum: Secret of the Tomb' is surprisingly passable -12/23/2014, 9:43 AM

Using tips can help stepfamilies during holidays -12/22/2014, 9:17 AM

2014 Farm Bill decision making steps upcoming for consumers -12/21/2014, 4:27 PM

Clubs and meetings -12/21/2014, 4:26 PM

The Brady Bunch: Remembering to stay the course when things are gloomy -12/21/2014, 4:26 PM

FHSU joins other institutions in alternative-credit consortium -12/20/2014, 6:01 PM

Community members encouraged to vote for favorite cause in spirit of giving -12/19/2014, 4:17 PM

God can be our light during bleak times today, tomorrow, future -12/19/2014, 9:38 AM

Sneak exercise into your holiday activities -12/18/2014, 9:13 AM

Natoma Auxiliary spreads cheer -12/18/2014, 9:13 AM

The joys of the holiday season are all around us -12/17/2014, 10:30 AM

First Care Clinic gets grant -12/16/2014, 4:16 PM

Westar Energy expands commitment to Kansas wind energy -12/16/2014, 12:48 PM

Brownback appoints new Cheyenne County commissioner -12/16/2014, 12:48 PM

'The Battle of the Five Armies' lacking -12/16/2014, 8:23 AM

Baby keeps family active -12/16/2014, 8:23 AM

Hays native serves as intern for Moran -12/15/2014, 11:55 AM

Several ways exist to integrate stepfamilies, holidays -12/15/2014, 9:20 AM

Business Briefcase (Dec. 14, 2014) -12/14/2014, 2:59 PM

Soil test information can lead to bountiful financial returns -12/14/2014, 2:59 PM

Clubs and meetings (Dec. 14, 2014) -12/14/2014, 2:59 PM

Community Bulletin Board (Dec. 13, 2014) -12/13/2014, 3:11 PM

The heart of Christmas -12/12/2014, 8:49 AM

DHDC announces new board members -12/11/2014, 4:17 PM

Area student selected to livestock judging team -12/11/2014, 8:50 AM

Bake ahead, freeze for holidays -12/11/2014, 8:50 AM

Extension estate planning workshops announced -12/10/2014, 3:31 PM

Remembering the Japanese invasion, World War II -12/10/2014, 10:12 AM

DHDC kicks off annual partnership program -12/9/2014, 12:05 PM

A few holiday movies to enjoy -- again -12/9/2014, 9:31 AM

New addition to family brings smiles to faces -12/9/2014, 8:18 AM

Steps can be taken to help stepfamilies adjust to holidays -12/8/2014, 9:41 AM

Genetically modified organism fact or fiction -12/7/2014, 4:12 PM

Clubs and meetings (Dec. 7, 2014) -12/7/2014, 4:11 PM

Yes, there is a Santa Claus -12/5/2014, 9:03 AM

Getting out of balance disrupts life satisfaction -12/5/2014, 9:03 AM

A month of busyness at Hays Public Library -12/5/2014, 9:03 AM

Cookie exchange raises money for children -12/4/2014, 3:27 PM

Master honored with inaugural award -12/4/2014, 8:55 AM

DCF unveils new Hays service center -12/3/2014, 3:29 PM

What's in a color -12/3/2014, 8:57 AM

Several honored for milestone celebrations -12/3/2014, 8:57 AM

A chance encounter overseas -12/3/2014, 8:57 AM

FHSU bands to perform Friday -12/2/2014, 10:19 AM

Dealing with stepfamilies during the holidays -12/1/2014, 8:48 AM

Study finds GMO's safe for livestock -11/30/2014, 3:36 PM

Business Briefcase (Nov. 30, 2014) -11/30/2014, 3:36 PM

Clubs and meetings (Nov. 30, 2014) -11/30/2014, 3:35 PM

Real Black Friday began thousands of years ago -11/28/2014, 9:22 AM

A lifetime of achievements in 4-H -11/26/2014, 7:45 AM

Fort Hays honors courses will serve as pilot courses -11/26/2014, 7:35 AM

Yoders welcome a new baby boy recently -11/25/2014, 9:34 AM

Stepfamily dynamics can be tricky to manage -11/24/2014, 9:55 AM

Clubs and meetings (Nov. 23, 2014) -11/23/2014, 3:11 PM

myTown Calendar

SPOTLIGHT
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Pleasant distraction and a bit of homemade happiness

Published on -5/29/2013, 7:58 AM

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I'm alone, but I'm happy, I feel blessed to have so many friends and things to do that keep me busy. On May 22, Jim has been gone three years. I miss him. I know he is pleased I have found things that bring me joy.

I made a list of things I enjoy. Besides grandchildren, family and friends, the list includes humor, reading, puzzle, meal site, After 5, Encore, Bible study, painted fingernails, purple irises, fragrant lilacs, sweet potato fries and pasta. The list could go on and on.

When I tried to rank the importance, I couldn't put one above the others, so I'm going to tell you about a few things on the list.

I have become addicted to jigsaw puzzles. I pick a difficult 1,000 piece-puzzles. I enjoy the challenge. The one I'm working on at the Hays Nutrition Center is a big heart-shaped puzzle. Inside the heart, it appears someone has poured hundreds of tiny candy hearts. I would welcome help, but most take a look and just roll their eyes. Progress has been slow since February, but I'm nearly finished.

Why do I like doing a puzzle like this? I can concentrate, forget everything else -- it's calming and rewarding.

Reading a good book can be a great way to relax, to take me away from the stress of everyday life. I can step into the author's story, take on the feelings of the character, help solve the mystery and anticipate the outcome.

I have joined the new Hays ABC Book Club organized by Steve Leonhardt. There is no cost, and the Hays Public Library provides the books we choose to read. We meet every three weeks at 1 p.m. Hays Nutritional Center for an hour to discuss the book we've read and pick the next title to read. The club is new, and anyone interested in joining can call (785) 534-0968.

I really love to laugh, and I love a good joke. Some people can really tell jokes, but I'm not a good joke teller -- I usually mess up the punch line. I collect clippings and joke books and have found great material at thrift shops and garage sales.

My bathroom reading at the present time is "Laughter the Best Medicine," which is filled with stories from Readers Digest. The book was printed in 1985 -- jokes don't get old or out of date. They are still funny 28 years later.

Happy is the woman who can laugh at herself. She will never cease to be amused.

Jim and I had our hair cut at Hays Academy of Hair Design for more than 20 years. We added pedicures and now I also do a manicure and chin wax. I never thought I'd get a manicure and come out with green nails with glitter on the ring fingers. The most fun has been shells on nails painted loud colors and weird accents. Many of my friends question my sanity.

Right now, the girls at the academy helped me get ready for my 65th class reunion by painting orange with black accents, the Ellis High colors.

I've thought of more things to add to the list: country music radio, breakfast bingo, Extension workshops, 4-H events, county fair and candid pictures. Did you ever notice when we look at a group picture, we always look at ourselves first?

There are so many things to do, places to go and enjoy in Hays. Anyone who says "There's nothing to do in Hays" hasn't taken time to check it out, read the paper or pay attention to local bulletin boards. I can't find time to attend everything that interests me. Someone saw my full calendar and said, "I think you need a clone." I said that would be OK if the clone would be happy doing the housework.

You should make a list of things you enjoy, things that make you happy -- then get up out of your PJs and get started.

Remember, happiness is homemade.

Opal Flinn is a member of The Hays Daily News Generations advisory group.

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