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Public record (July 29, 2014) -7/29/2014, 8:15 AM

Gerstner: I don't love 'Lucy,' but have seen worse -7/29/2014, 8:15 AM

Disaster training exercise scheduled for Kansas cities -7/28/2014, 12:32 PM

Kansas children asked to draw posters for contest -7/28/2014, 12:32 PM

Many options available to help victims of abuse -7/28/2014, 9:03 AM

Victims of violence need help from supporters -7/21/2014, 8:10 AM

Vision Dance Company brings home honors -7/20/2014, 6:43 PM

Get control of weeds in wheat stubble -7/20/2014, 11:19 AM

Business Briefcase (July 20, 2014) -7/20/2014, 11:19 AM

Horse owners encouraged to watch horses for VS -7/18/2014, 2:34 PM

Kansas Lottery sales set new record in FY2014 -7/18/2014, 3:58 PM

Celebration VBS begins Monday -7/18/2014, 9:56 AM

ELL strategies workshop to equip area teachers for diverse classrooms -7/17/2014, 8:47 AM

Admissions at FHSU partners with advanced English class -7/17/2014, 7:43 AM

Political science degree program at FHSU ranks No. 11 -7/17/2014, 7:43 AM

Music offers many benefits, so sing out -7/16/2014, 2:26 PM

Words of 'wit and wisdom' from days gone by -7/16/2014, 2:26 PM

Public record (July 14, 2014) -7/15/2014, 10:27 AM

'Dawn of the Planet of the Apes' shines -7/15/2014, 8:32 AM

Different strategies can help victims deal with violence -7/14/2014, 9:56 AM

Public record (July 9, 2014) -7/8/2014, 10:28 AM

'Tammy' is every kind of bad -7/8/2014, 7:57 AM

Smaller number of men victims of domestic violence -7/7/2014, 8:44 AM

Hays After 5 to celebrate 38 years -7/4/2014, 9:37 AM

Hope for today: Remember to mind your manners -7/4/2014, 9:28 AM

Celebrating rain, national ice cream month -7/3/2014, 9:28 AM

Honey, don't forget the (healthy) vacation snacks -7/3/2014, 9:28 AM

'Transformers: Age of Extinction' arrives with a soulless, explosion-packed dud for the viewer's eye -7/1/2014, 1:25 PM

Fourth of July fireworks safety tips -6/29/2014, 2:19 PM

FHSU alumnus and chapter of year recognized for service -6/29/2014, 2:19 PM

Animal health considerations for cows fed in confinement -6/29/2014, 4:03 PM

Business Briefcase (June 29, 2014) -6/29/2014, 4:03 PM

Summer interns participate in community service day -6/29/2014, 4:03 PM

Creep feeding or early weaning when forage is limited -6/22/2014, 1:58 PM

Galaxy, Kansas Aviation win top biz honors -6/22/2014, 1:58 PM

Business Briefcase (June 22, 2014) -6/22/2014, 1:58 PM

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Wheatland center receives award -6/15/2014, 2:28 PM

Business Briefcase (June 15, 2014) -6/15/2014, 2:28 PM

Dave says: Take the Roth -6/10/2014, 10:45 AM

Pregnancy testing cow herd pays off in the long run -6/8/2014, 2:21 PM

Summer events scheduled at the Hays Recreation Center -6/1/2014, 11:14 AM

Overbey heading home to eastern Kansas -5/25/2014, 10:43 AM

Don't ignore those honey-locust trees in pastures -5/25/2014, 10:43 AM

Elementary school movie reviews -5/20/2014, 8:47 AM

When to castrate calves could affect weight later on -5/18/2014, 1:43 PM

Business Briefcase (May 11, 2014) -5/18/2014, 1:43 PM

News from North Central Kansas Technical College -5/11/2014, 4:04 PM

Evaluate risk for delayed rebreeding as a stockman -5/11/2014, 4:04 PM

Heaven is for real -5/9/2014, 9:59 AM

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Barton College offers summer outreach programs -5/4/2014, 2:23 PM

Controlling parasites essential for healthy calves -5/4/2014, 2:22 PM

La Crosse woman completes beef training -5/4/2014, 2:41 PM

Business Briefcase (May 4, 2014) -5/4/2014, 2:40 PM

Monahan takes Franciscan vows -5/2/2014, 8:39 AM

D of I recognizes long-time members -5/2/2014, 8:39 AM

Agencies collaborate to explore Medicare basics -5/1/2014, 9:26 AM

Birthdays -5/1/2014, 9:26 AM

One good rain won't save drought-stricken farmers -4/27/2014, 3:04 PM

Business Briefcase (April 27, 2014) -4/27/2014, 3:04 PM

'Transcendence' fails to connect elements -4/22/2014, 4:39 PM

Spring gallery walk schedule -4/21/2014, 4:37 PM

Parents can teach children skills for coping with stress -4/21/2014, 4:38 PM

Law enforcement works to further decrease fatalities -4/20/2014, 5:48 PM

Public record, April 18, 2014 -4/18/2014, 4:39 PM

Roadwork to begin in Phillips/Smith counties -4/18/2014, 4:45 PM

Public record, April 17, 2014 -4/17/2014, 4:39 PM

Public record, April 16, 2014 -4/16/2014, 4:39 PM

Enjoying high school memories -4/16/2014, 10:27 AM

Public record, April 15, 2014 -4/15/2014, 4:39 PM

New ponies, warmer weather welcome in spring -4/15/2014, 8:47 AM

Coping strategies, including healthy eating, can reduce stress -4/13/2014, 9:46 AM

Winners chosen for Hays art exhibition -4/10/2014, 12:12 PM

Putting parent burn-out into perspective -4/10/2014, 11:08 AM

-4/8/2014, 8:35 AM

Many factors can cause stress in families, including divorce, death -4/4/2014, 9:23 AM

God brings life to dry bones -4/4/2014, 8:27 AM

Aging issues addressed in April Extension programs -4/3/2014, 9:51 AM

Quilting, eighth-grade activities make up Eicher family time -4/1/2014, 9:15 AM

Many stressors exist in several types of families in United States -3/31/2014, 10:11 AM

Power of vegetables and fruits -3/27/2014, 8:46 AM

A few more expensive pinot noirs, but ones well worth the cash -3/25/2014, 9:27 AM

Early start to morning leads to busy day for Eicher family -3/25/2014, 9:27 AM

Families need to find proper ways to deal with stress -3/23/2014, 9:20 AM

Birthday -3/19/2014, 9:19 AM

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Wines and consumer behavior -3/11/2014, 3:03 PM

Propane refill hits budget; hog butchering on tap -3/11/2014, 3:03 PM

Workplace, workforce sees changes through decades -3/10/2014, 9:56 AM

The Church is called to reflect Jesus outside of church -3/7/2014, 3:49 PM

Extension workshop features estate planning -3/6/2014, 3:49 PM

Enhance employee wellness with Walk Kansas -3/5/2014, 3:49 PM

Change your clocks, smoke alarm batteries -3/4/2014, 3:49 PM

Winter blues continue for Eicher family -3/4/2014, 1:53 PM

KDOT announces approved February bids -3/3/2014, 4:28 PM

K-23 pavement replacement project to begin -3/3/2014, 4:19 PM

Celtic guitarist Barlow performing at library -3/2/2014, 4:10 PM

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SPOTLIGHT
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Heart-healthy message for women

Published on -2/14/2013, 8:21 AM

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February long has been known as Heart Month. And today, Valentine's Day, it is especially fitting we consider how to help those we love keep their hearts healthy and strong.

Heart disease often is considered a man's issue. The notion women are less susceptible to heart problems than men is widespread and persistent, but it's wrong. In fact, heart disease kills as many American women as men every year, and accounts for more deaths among women than the next seven causes of death combined.

Despite the fact heart disease is women's No. 1 killer, many people mistakenly believe cancer is the leading cause of death for women. In America, heart disease kills six times as many women as breast cancer. A woman's risk for heart disease increases two to three times after menopause, with women of color having an even higher risk than whites.

Long neglected by researchers, heart disease in women finally is getting attention. One of the most significant findings is women often have different risk factors and different symptoms than men and are treated differently by doctors.

On average, women are 10 years older than men when they're diagnosed with heart disease. One theory is the hormone estrogen protects them until menopause. But sometimes women are mis-diagnosed because their symptoms are different from men's. Unfortunately, by the time heart disease is diagnosed in women, it's often at a more advanced stage. Even if they're having a heart attack, women wait longer than men to seek care.

The danger signs of heart attack often differ in men and women. Pain is the first symptom for both, although men tend to have the classic heavy, crushing chest pain, while women have the more transient discomfort of angina. Other symptoms in women are more vague -- indigestion, fatigue, nausea or sleeplessness.

If you or a friend experience any of the following warning signs of a heart attack, call 911:

* Chest discomfort, pressure, squeezing, fullness or pain in the center of the chest that lasts for more than a few minutes, or goes away and comes back.

* Discomfort or pain in one or both arms, the back, neck, jaw or stomach.

* Shortness of breath, which often occurs at the same time as, but can occur before, chest discomfort.

* Other signs such as breaking out in a cold sweat, nausea, vomiting or light-headedness.

Given what experts know about heart disease, what can women do to protect themselves?

First, recognize women, too, can have heart disease. Women historically have been more afraid of breast cancer than heart disease, but now almost half of American women recognize heart disease as their No. 1 enemy.

Learn about the signs and risk factors of heart disease and work to reduce your risks.

Listen to your body, then speak up. Doctors across the country report women, even those already diagnosed with heart disease, downplay the seriousness of their condition.

Take care of yourself. Exercise, eat healthy meals, quit smoking, control stress and get the medical care you need to stay healthy and enjoy life.

Linda Beech is a Kansas State University Research & Extension agent in Ellis County specializing in family and consumer sciences. lbeech@ksu.edu

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