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Gella's to show Turning Points film encore -10/30/2014, 1:53 PM

State's Cold Weather Rule takes effect Saturday -10/29/2014, 9:33 AM

'John Wick' is efficient excitement for flick -10/28/2014, 9:07 AM

Serving up homemade cinnamon rolls -10/28/2014, 9:07 AM

Hansen Foundation awards grant to HaysMed Foundation -10/27/2014, 10:20 AM

HaysMed's cardiovascular-stroke team earns award -10/27/2014, 10:11 AM

Signs of suicide in teens should be dealt with quickly -10/27/2014, 8:58 AM

c_ -10/26/2014, 5:57 PM

Rosary rally takes place in Liebenthal -10/24/2014, 8:37 AM

Pink Impact conference coming to North Oak -10/24/2014, 8:37 AM

Living by the law of love in today's society -10/24/2014, 8:37 AM

Dominican Sisters host annual mission benefit bazaar -10/24/2014, 8:37 AM

'The Ogallala Road' author to speak at FHSU -10/23/2014, 9:40 AM

Industry support leads to welding awards for NCK Tech -10/23/2014, 9:24 AM

Birthday -10/23/2014, 9:24 AM

Natoma group elects new officers -10/23/2014, 9:24 AM

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'Fury' is visceral and slightly shapeless -10/22/2014, 10:20 AM

Singing, making cheese and doing laundry all part of chores -10/21/2014, 8:51 AM

Parenting adolescents no easy chore for parents -10/20/2014, 9:47 AM

Breaking down using distillers grains on the ranch -10/19/2014, 1:12 PM

Business Briefcase (Oct. 19, 2014) -10/19/2014, 1:12 PM

Clubs and meetings (Oct. 19, 2014) -10/19/2014, 2:24 PM

2014 Kansas Speaks Survey finds wide dissatisfaction with politics -10/17/2014, 3:54 PM

Stamper memorial scholarship awarded at KSU -10/17/2014, 2:24 PM

Adding Christ's love to everyday situations wards off harm -10/17/2014, 9:14 AM

Producers hope to cash in on commercial -10/16/2014, 8:22 AM

Finding out you're technologically challenged -10/15/2014, 8:51 AM

Phillipsburg couple part of new Beach museum exhibit -10/15/2014, 4:25 PM

Medicare open enrollment begins Wednesday -10/14/2014, 3:21 PM

A corn roast and mountain pies -10/14/2014, 8:16 AM

'The Judge' bends and breaks -10/14/2014, 8:16 AM

Tips to helping children be good eaters for mom and dad -10/13/2014, 3:59 PM

Mother-daughter relationships can be difficult -10/13/2014, 9:04 AM

Business Briefcase (Oct. 12, 2014) -10/12/2014, 11:33 AM

History, known management available in SunSup -10/12/2014, 11:33 AM

Clubs and meetings (Oct. 12, 2014) -10/12/2014, 11:33 AM

Let go of unhappiness -10/10/2014, 8:12 AM

Money personality affects life, relationships -10/10/2014, 8:12 AM

Spring cleaning in the fall -10/8/2014, 8:13 AM

'Gone Girl' jump starts end-of-the-year cinema -10/7/2014, 10:04 AM

Amish PTA and fried rice -10/7/2014, 8:16 AM

Palco native Romine to retire from KSHSAA -10/6/2014, 2:30 PM

Dealing with argumentative teens a challenge -10/6/2014, 9:02 AM

Clubs and meetings (Oct. 5, 2014) -10/5/2014, 2:51 PM

Business Briefcase (Oct. 5, 2014) -10/5/2014, 2:51 PM

BVD testing could pay off big for farmers and ranchers -10/5/2014, 2:42 PM

To whom do we listen -10/3/2014, 8:49 AM

Hays After 5 meeting Oct. 13 -10/3/2014, 8:49 AM

Ellis County FSA with limited staff this week -10/2/2014, 1:56 PM

Holiday instant scratch tickets now on sale -10/2/2014, 9:44 AM

Former Obama press secretary launches Sebelius Lecture Series -10/1/2014, 2:18 PM

Photographs of rural life in China on exhibit in FHSU's Memorial Union -10/1/2014, 10:32 AM

Encore Series to show Julie Fowlis -10/1/2014, 10:32 AM

The power of hedge apples stands strong through years -10/1/2014, 9:36 AM

Library to premiere short film about Hays Arts Council -9/30/2014, 12:11 PM

'The Equalizer' ends up in the green -9/30/2014, 9:18 AM

Fondue the perfect treat for party -9/30/2014, 9:08 AM

Clubs and meetings (Sept. 28, 2014) -9/28/2014, 3:37 PM

As winter wheat insurance deadline approaches, consider SCO -9/28/2014, 3:37 PM

Business Briefcase (Sept. 28, 2014) -9/28/2014, 3:37 PM

Huelskamp to host additional October town halls -9/26/2014, 4:32 PM

FHSU Theatre season premiers in October with 'Hello, Dolly!' -9/26/2014, 4:23 PM

American Democracy Project presents Ukraine series -9/26/2014, 3:46 PM

Black Madonna replica coming to Hays in October -9/26/2014, 10:10 AM

For 3rd year, FHSU makes national grouping of Lead Initiative civic engagement institutions -9/25/2014, 4:45 PM

Robots developed in France will enter curriculum for teaching, research -9/25/2014, 4:44 PM

FHSU Hispanic American Leadership Organization presents Antonio Neves -9/25/2014, 4:44 PM

Be aware to build an emergency fund -9/25/2014, 8:32 AM

Downs grad named RA at Cloud County -9/24/2014, 2:07 PM

Road project meeting planned in Norton -9/24/2014, 4:55 PM

Girl Scouts hosting free community event -9/24/2014, 4:01 PM

Hays Symphony Orchestra to open 2014-15 music season -9/24/2014, 4:01 PM

Students assemble for the 6th annual Poetry Slam -9/24/2014, 4:01 PM

FHSU to host annual majors and graduate programs fair -9/24/2014, 4:01 PM

Nation's largest taxpayer group honors Huelskamp -9/24/2014, 10:51 AM

Teach Ag Day celebrates opportunities -9/24/2014, 10:24 AM

HaysMed co-hosts summit on human trafficking -9/24/2014, 2:15 PM

American Farm Bureau Federation names Kansas lawmakers 'Friends of Farm Bureau' -9/24/2014, 10:24 AM

Looking to the past in dealing with the present, future -9/24/2014, 9:55 AM

Fun at the fair -- once again -9/24/2014, 9:55 AM

Nex-Tech Wireless to offer iPhone 6, iPhone6 Plus -9/23/2014, 11:11 AM

'This is Where I Leave You' leaves room for improvement -9/23/2014, 9:02 AM

Birthdays and gluten-free goodies -9/23/2014, 9:02 AM

Kansas Originals market plans Spirit of Kansas Festival -9/22/2014, 8:01 PM

Electric cars to test their endurance at the High Plains ElectroRally -9/22/2014, 12:06 PM

FHSU students can now earn a sustainability certificate -9/22/2014, 11:20 AM

Local students among 39 awarded for Hunter Scholarships at FHSU -9/22/2014, 11:19 AM

Peer pressure can play role in raising adolescents -9/22/2014, 8:45 AM

Business Briefcase (Sept. 21, 2014) -9/21/2014, 2:33 PM

FHSU one of 25 schools across the nation selected for 'hackathon' -9/19/2014, 3:55 PM

Cities to receive funding for road improvement projects -9/19/2014, 2:24 PM

Kansas Farm Bureau celebrates Farm Safety Week -9/19/2014, 2:15 PM

McDonald’s of WaKeeney invests in library -9/18/2014, 5:45 PM

State receives $3.5 million grant to reduce infant mortality -9/18/2014, 3:00 PM

Kansas highway system ranked 5th in national report -9/18/2014, 11:51 AM

Dixon joins FHSU with social media marketing as her mission -9/18/2014, 11:15 AM

In case of emergency, prepare a grab-and-go kit -9/18/2014, 9:08 AM

Birthday -9/18/2014, 9:07 AM

Association donates 105 car seats to KHP -9/18/2014, 4:50 PM

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SPOTLIGHT
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Heart-healthy message for women

Published on -2/14/2013, 8:21 AM

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February long has been known as Heart Month. And today, Valentine's Day, it is especially fitting we consider how to help those we love keep their hearts healthy and strong.

Heart disease often is considered a man's issue. The notion women are less susceptible to heart problems than men is widespread and persistent, but it's wrong. In fact, heart disease kills as many American women as men every year, and accounts for more deaths among women than the next seven causes of death combined.

Despite the fact heart disease is women's No. 1 killer, many people mistakenly believe cancer is the leading cause of death for women. In America, heart disease kills six times as many women as breast cancer. A woman's risk for heart disease increases two to three times after menopause, with women of color having an even higher risk than whites.

Long neglected by researchers, heart disease in women finally is getting attention. One of the most significant findings is women often have different risk factors and different symptoms than men and are treated differently by doctors.

On average, women are 10 years older than men when they're diagnosed with heart disease. One theory is the hormone estrogen protects them until menopause. But sometimes women are mis-diagnosed because their symptoms are different from men's. Unfortunately, by the time heart disease is diagnosed in women, it's often at a more advanced stage. Even if they're having a heart attack, women wait longer than men to seek care.

The danger signs of heart attack often differ in men and women. Pain is the first symptom for both, although men tend to have the classic heavy, crushing chest pain, while women have the more transient discomfort of angina. Other symptoms in women are more vague -- indigestion, fatigue, nausea or sleeplessness.

If you or a friend experience any of the following warning signs of a heart attack, call 911:

* Chest discomfort, pressure, squeezing, fullness or pain in the center of the chest that lasts for more than a few minutes, or goes away and comes back.

* Discomfort or pain in one or both arms, the back, neck, jaw or stomach.

* Shortness of breath, which often occurs at the same time as, but can occur before, chest discomfort.

* Other signs such as breaking out in a cold sweat, nausea, vomiting or light-headedness.

Given what experts know about heart disease, what can women do to protect themselves?

First, recognize women, too, can have heart disease. Women historically have been more afraid of breast cancer than heart disease, but now almost half of American women recognize heart disease as their No. 1 enemy.

Learn about the signs and risk factors of heart disease and work to reduce your risks.

Listen to your body, then speak up. Doctors across the country report women, even those already diagnosed with heart disease, downplay the seriousness of their condition.

Take care of yourself. Exercise, eat healthy meals, quit smoking, control stress and get the medical care you need to stay healthy and enjoy life.

Linda Beech is a Kansas State University Research & Extension agent in Ellis County specializing in family and consumer sciences. lbeech@ksu.edu

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