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FHSU one of 25 schools across the nation selected for 'hackathon' -9/19/2014, 3:55 PM

Cities to receive funding for road improvement projects -9/19/2014, 2:24 PM

Kansas Farm Bureau celebrates Farm Safety Week -9/19/2014, 2:15 PM

McDonald’s of WaKeeney invests in library -9/18/2014, 5:45 PM

State receives $3.5 million grant to reduce infant mortality -9/18/2014, 3:00 PM

Kansas highway system ranked 5th in national report -9/18/2014, 11:51 AM

Dixon joins FHSU with social media marketing as her mission -9/18/2014, 11:15 AM

In case of emergency, prepare a grab-and-go kit -9/18/2014, 9:08 AM

Birthday -9/18/2014, 9:07 AM

Association donates 105 car seats to KHP -9/18/2014, 4:50 PM

Kansas receives CDC funding to gather data -9/17/2014, 4:14 PM

Brownback orders flags lowered -9/17/2014, 11:08 AM

Life during retirement is still plenty busy -9/17/2014, 8:51 AM

Generations briefs (Sept. 17, 2014) -9/17/2014, 8:50 AM

Military marquee -9/17/2014, 12:00 PM

'No Good Deed?' More like, 'No good, dude' -9/16/2014, 9:38 PM

Delta Zeta Turtle Tug: Tug your heart out -9/16/2014, 4:19 PM

Moss-Thorns Gallery of Art hosts exhibitions throughout the year -9/16/2014, 4:19 PM

Moran names service academy selection board -9/16/2014, 4:19 PM

Department of Informatics offers a new concentration in health informatics -9/16/2014, 4:19 PM

Magician on this season's 'America's Got Talent' will perform on the FHSU campus -9/16/2014, 4:19 PM

Parenting adolescents takes many twists, turns -9/15/2014, 9:20 AM

-9/14/2014, 1:57 PM

Capital investments for cow-calf enterprises in profitable times -9/14/2014, 1:57 PM

Business briefcase (Sept. 14, 2014) -9/14/2014, 1:57 PM

Stork club -9/14/2014, 1:57 PM

Hays Recreation Commission calendar -9/14/2014, 1:57 PM

The Paradox of the cross -9/12/2014, 10:10 AM

Local celebs to get behind wheels of race cars -9/11/2014, 8:50 AM

Make and take a pizza for family meal -9/11/2014, 8:50 AM

Children's center hosting events in October -9/9/2014, 5:03 PM

NKAVI meeting Saturday -9/8/2014, 2:34 PM

During September, pay it forward by giving blood -9/8/2014, 4:54 PM

Ribbon cut on K-23 project north of Hoxie -9/8/2014, 11:46 AM

AG Schmidt to visit western Kansas -9/8/2014, 11:37 AM

Kansans invited to come to statewide transportation meetings -9/8/2014, 11:37 AM

Pilot projects to launch Kanstarter -9/8/2014, 11:28 AM

Parenting adolescents starts when they are younger -9/8/2014, 9:11 AM

Clubs and meetings -9/7/2014, 3:59 PM

NSP elects officers -9/7/2014, 3:23 PM

Busting myths about ticks in the U.S. -- Part II -9/7/2014, 3:23 PM

Business Briefcase (Sept. 7, 2014) -9/7/2014, 3:23 PM

Kansas Lottery launches new 'Frogger' game -9/5/2014, 10:26 AM

Dealing with mental illness -9/5/2014, 8:52 AM

Schodorf points to discrepancy in U.S. Senate ruling -9/4/2014, 4:58 PM

Kansas Emergency Preparedness Day is Monday -9/4/2014, 2:59 PM

Guidebook, videos offer convenient information for travel planning -9/4/2014, 12:24 PM

State treasurer announces $1K giveaway at state fair -9/4/2014, 12:23 PM

Extension series brings knowledge -9/4/2014, 12:24 PM

FHSU's Career Services hosts its 27th annual Career-Internship Day -9/3/2014, 4:28 PM

Discuss watering tips for the drought during Science Cafe -9/3/2014, 4:28 PM

Tigers in Service, Hays Rotary Club host 4th annual Paint-A-Thon -9/3/2014, 4:28 PM

FHSU's online degree program earns national recognition -9/3/2014, 4:27 PM

Massage therapy training now offered through Department of Health and Human Performance -9/3/2014, 4:27 PM

5th-graders will take a field trip to Forsyth Library -9/3/2014, 4:27 PM

Local grocery store partners with FHSU to donate food items -9/3/2014, 4:27 PM

FHSU alumnus accepted into the 2015 NCECA exhibition -9/3/2014, 2:56 PM

Dedication ceremony for K-161 in Bird City planned -9/3/2014, 2:56 PM

Local students awarded degrees from FHSU -9/3/2014, 1:44 PM

Estes brings unclaimed property to state fair -9/3/2014, 11:01 AM

Awards announced for Sept. 11 National Day of Service and Remembrance Mini-Grants -9/3/2014, 11:01 AM

Delving into the past to discover language barriers -9/3/2014, 8:28 AM

KDOT announces approved August bids -9/3/2014, 2:56 PM

'The November Man' brings an end to summer -9/2/2014, 10:37 AM

A busy weekend full of family, food, fun for Yoders -9/2/2014, 8:48 AM

Public record, Aug. 29, 2014 -8/29/2014, 8:23 PM

The storm is a moment of grace -8/29/2014, 10:00 AM

6th annual majors, graduate programs fair coming this fall -8/27/2014, 10:15 AM

State receives USDA training grants to help schools -8/27/2014, 10:24 AM

Forsyth Library gets new leader -8/27/2014, 10:15 AM

FHSU Management Development Center schedules 4 fall workshops -8/27/2014, 10:15 AM

Patent issued for research that alleviates pain in cattle -8/27/2014, 8:22 PM

Thanking God for teachers -8/27/2014, 8:22 AM

Bowers selected as 2014 CSG Toll Fellow -8/26/2014, 2:04 PM

Water vision draft survey developed -8/26/2014, 1:55 PM

Governor proclaims campus fire safety month -8/26/2014, 11:04 AM

Leadership class visits Kansas City -8/26/2014, 10:55 AM

Take KDOT along on your fall travels -8/26/2014, 10:45 AM

The meeting of boy and girl turns into husband and wife for Yoders -8/26/2014, 9:39 AM

Free screenings offered for children -8/25/2014, 10:55 AM

2014 survey shows motorists continue to pass stopped buses -8/25/2014, 10:55 AM

Authoritative parenting has pluses for adolescents -8/25/2014, 8:34 AM

What you see is (not) what you get -8/24/2014, 2:30 PM

Public record, Aug. 22, 2014 -8/22/2014, 6:53 PM

Business Briefcase (Aug. 24, 2014) -8/22/2014, 2:30 PM

The journey often is part of the gift -8/22/2014, 8:44 AM

Bucks rewarded to drivers who buckle up -8/21/2014, 10:55 AM

A look back at the early years -8/19/2014, 9:01 AM

Parenting adolescents through stages of life crucial -8/18/2014, 10:16 AM

Weed control on rangelands -- Part III -8/17/2014, 1:30 PM

Business Briefcase (Aug. 17, 2014) -8/17/2014, 1:30 PM

Church should help mentally ill -8/15/2014, 8:49 AM

Final 4-H recipe from Ellis County Fair is a winner -8/14/2014, 9:09 AM

Great Bend resident appointed Rotary District Governor -8/14/2014, 9:08 AM

Remembering the start of school back in the good ol' days -8/13/2014, 9:19 AM

'Teenage Mutant Ninja Turtles' is uninspiring -8/12/2014, 9:02 AM

Actor, comedian Robin Williams dies at 63 in apparent suicide -8/11/2014, 8:38 PM

Adolescents' actions vary depending on parenting style -8/11/2014, 8:55 AM

Clubs and meetings -8/10/2014, 3:19 PM

Weed control on rangeland -- Part II -8/10/2014, 3:19 PM

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SPOTLIGHT
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Extension reels in seafood at its best

Published on -2/28/2013, 10:21 AM

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It's delicious, it's healthful, and it's seldom available at a better price. It's seafood -- star of the Lenten season and a nutritious addition to the diet any time of year.

The American Heart Association recommends we try to have two servings of fish and seafood per week because it can have heart-health benefits. Salmon, tuna, trout and other types of finfish and shellfish contain varying amounts of omega-3 fats.

Omega-3 fats, which are a type of polyunsaturated fat, help relax the arteries and improve blood circulation to the heart, inhibit blood clotting and improve heartbeat. They lower triglycerides and blood pressure. They also keep the arteries open by discouraging the buildup of plaque in blood vessels.

Omega-3 fats have other health benefits -- and more are being discovered every day. Besides being good for the cardiovascular system, they've been linked with relieving arthritis symptoms, improved diabetes control and decreased cancer risk as well as a lower risk of dementia, Alzheimer's disease and other types of age-related cognitive decline.

You can learn more about the health benefits of fish and seafood at the free Extension educational program "Seafood At Its Best." It is being offered at four locations in Ellis County beginning next week:

* Ellis: At noon Monday, Ellis Library.

* Victoria: At 7 p.m. Tuesday, The Elms meeting room.

* Schoenchen: At 7 p.m. Tuesday, Community Center.

* Hays: At noon Wednesday, Extension office meeting room, 601 Main.

This program from the Ellis County Extension will explore the health benefits of eating seafood and tips for selecting, handling, storing and cooking fish and seafood. A seafood recipe booklet is included.

Plan to attend any session that meets your schedule and location preferences. All programs are free. Bring a lunch to enjoy during the noon programs if desired.

A minimum attendance is needed for each location, so pre-registration is important. RSVP two days in advance for each location to the Ellis County Extension at (785) 628-9430 or el@listserv.ksu.edu.

Fish is one of nature's original fast foods -- one of the few protein foods that does not require long cooking to tenderize. Instead, most varieties of fish and seafood can be cooked quickly and served right away.

However, many health benefits can be lost when fish and seafood are prepared with high-fat methods such as frying and deep-frying. Plan to attend the Extension program "Seafood At Its Best" for tips and techniques to make your seafood meals the most beneficial.

Linda Beech is a Kansas State University Research & Extension agent in Ellis County specializing in family and consumer sciences. lbeech@ksu.edu

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