www.mozilla.com Weather Central
Voices
Headlines

Former Obama press secretary launches Sebelius Lecture Series -10/1/2014, 2:18 PM

Photographs of rural life in China on exhibit in FHSU's Memorial Union -10/1/2014, 10:32 AM

Encore Series to show Julie Fowlis -10/1/2014, 10:32 AM

The power of hedge apples stands strong through years -10/1/2014, 9:36 AM

Library to premiere short film about Hays Arts Council -9/30/2014, 12:11 PM

'The Equalizer' ends up in the green -9/30/2014, 9:18 AM

Fondue the perfect treat for party -9/30/2014, 9:08 AM

Clubs and meetings (Sept. 28, 2014) -9/28/2014, 3:37 PM

As winter wheat insurance deadline approaches, consider SCO -9/28/2014, 3:37 PM

Business Briefcase (Sept. 28, 2014) -9/28/2014, 3:37 PM

Huelskamp to host additional October town halls -9/26/2014, 4:32 PM

FHSU Theatre season premiers in October with 'Hello, Dolly!' -9/26/2014, 4:23 PM

American Democracy Project presents Ukraine series -9/26/2014, 3:46 PM

Black Madonna replica coming to Hays in October -9/26/2014, 10:10 AM

For 3rd year, FHSU makes national grouping of Lead Initiative civic engagement institutions -9/25/2014, 4:45 PM

Robots developed in France will enter curriculum for teaching, research -9/25/2014, 4:44 PM

FHSU Hispanic American Leadership Organization presents Antonio Neves -9/25/2014, 4:44 PM

Be aware to build an emergency fund -9/25/2014, 8:32 AM

Downs grad named RA at Cloud County -9/24/2014, 2:07 PM

Road project meeting planned in Norton -9/24/2014, 4:55 PM

Girl Scouts hosting free community event -9/24/2014, 4:01 PM

Hays Symphony Orchestra to open 2014-15 music season -9/24/2014, 4:01 PM

Students assemble for the 6th annual Poetry Slam -9/24/2014, 4:01 PM

FHSU to host annual majors and graduate programs fair -9/24/2014, 4:01 PM

Nation's largest taxpayer group honors Huelskamp -9/24/2014, 10:51 AM

Teach Ag Day celebrates opportunities -9/24/2014, 10:24 AM

HaysMed co-hosts summit on human trafficking -9/24/2014, 2:15 PM

American Farm Bureau Federation names Kansas lawmakers 'Friends of Farm Bureau' -9/24/2014, 10:24 AM

Looking to the past in dealing with the present, future -9/24/2014, 9:55 AM

Fun at the fair -- once again -9/24/2014, 9:55 AM

Nex-Tech Wireless to offer iPhone 6, iPhone6 Plus -9/23/2014, 11:11 AM

'This is Where I Leave You' leaves room for improvement -9/23/2014, 9:02 AM

Birthdays and gluten-free goodies -9/23/2014, 9:02 AM

Kansas Originals market plans Spirit of Kansas Festival -9/22/2014, 8:01 PM

Electric cars to test their endurance at the High Plains ElectroRally -9/22/2014, 12:06 PM

FHSU students can now earn a sustainability certificate -9/22/2014, 11:20 AM

Local students among 39 awarded for Hunter Scholarships at FHSU -9/22/2014, 11:19 AM

Peer pressure can play role in raising adolescents -9/22/2014, 8:45 AM

Business Briefcase (Sept. 21, 2014) -9/21/2014, 2:33 PM

FHSU one of 25 schools across the nation selected for 'hackathon' -9/19/2014, 3:55 PM

Cities to receive funding for road improvement projects -9/19/2014, 2:24 PM

Kansas Farm Bureau celebrates Farm Safety Week -9/19/2014, 2:15 PM

McDonald’s of WaKeeney invests in library -9/18/2014, 5:45 PM

State receives $3.5 million grant to reduce infant mortality -9/18/2014, 3:00 PM

Kansas highway system ranked 5th in national report -9/18/2014, 11:51 AM

Dixon joins FHSU with social media marketing as her mission -9/18/2014, 11:15 AM

In case of emergency, prepare a grab-and-go kit -9/18/2014, 9:08 AM

Birthday -9/18/2014, 9:07 AM

Association donates 105 car seats to KHP -9/18/2014, 4:50 PM

Kansas receives CDC funding to gather data -9/17/2014, 4:14 PM

Brownback orders flags lowered -9/17/2014, 11:08 AM

Life during retirement is still plenty busy -9/17/2014, 8:51 AM

Generations briefs (Sept. 17, 2014) -9/17/2014, 8:50 AM

Military marquee -9/17/2014, 12:00 PM

'No Good Deed?' More like, 'No good, dude' -9/16/2014, 9:38 PM

Delta Zeta Turtle Tug: Tug your heart out -9/16/2014, 4:19 PM

Moss-Thorns Gallery of Art hosts exhibitions throughout the year -9/16/2014, 4:19 PM

Moran names service academy selection board -9/16/2014, 4:19 PM

Department of Informatics offers a new concentration in health informatics -9/16/2014, 4:19 PM

Magician on this season's 'America's Got Talent' will perform on the FHSU campus -9/16/2014, 4:19 PM

Parenting adolescents takes many twists, turns -9/15/2014, 9:20 AM

-9/14/2014, 1:57 PM

Capital investments for cow-calf enterprises in profitable times -9/14/2014, 1:57 PM

Business briefcase (Sept. 14, 2014) -9/14/2014, 1:57 PM

Stork club -9/14/2014, 1:57 PM

Hays Recreation Commission calendar -9/14/2014, 1:57 PM

The Paradox of the cross -9/12/2014, 10:10 AM

Halls of ivy -9/11/2014, 2:16 PM

Local celebs to get behind wheels of race cars -9/11/2014, 8:50 AM

Make and take a pizza for family meal -9/11/2014, 8:50 AM

Children's center hosting events in October -9/9/2014, 5:03 PM

NKAVI meeting Saturday -9/8/2014, 2:34 PM

During September, pay it forward by giving blood -9/8/2014, 4:54 PM

Ribbon cut on K-23 project north of Hoxie -9/8/2014, 11:46 AM

AG Schmidt to visit western Kansas -9/8/2014, 11:37 AM

Kansans invited to come to statewide transportation meetings -9/8/2014, 11:37 AM

Pilot projects to launch Kanstarter -9/8/2014, 11:28 AM

Parenting adolescents starts when they are younger -9/8/2014, 9:11 AM

Clubs and meetings -9/7/2014, 3:59 PM

NSP elects officers -9/7/2014, 3:23 PM

Busting myths about ticks in the U.S. -- Part II -9/7/2014, 3:23 PM

Business Briefcase (Sept. 7, 2014) -9/7/2014, 3:23 PM

Kansas Lottery launches new 'Frogger' game -9/5/2014, 10:26 AM

Dealing with mental illness -9/5/2014, 8:52 AM

Schodorf points to discrepancy in U.S. Senate ruling -9/4/2014, 4:58 PM

Kansas Emergency Preparedness Day is Monday -9/4/2014, 2:59 PM

Guidebook, videos offer convenient information for travel planning -9/4/2014, 12:24 PM

State treasurer announces $1K giveaway at state fair -9/4/2014, 12:23 PM

Extension series brings knowledge -9/4/2014, 12:24 PM

FHSU's Career Services hosts its 27th annual Career-Internship Day -9/3/2014, 4:28 PM

Discuss watering tips for the drought during Science Cafe -9/3/2014, 4:28 PM

Tigers in Service, Hays Rotary Club host 4th annual Paint-A-Thon -9/3/2014, 4:28 PM

FHSU's online degree program earns national recognition -9/3/2014, 4:27 PM

Massage therapy training now offered through Department of Health and Human Performance -9/3/2014, 4:27 PM

5th-graders will take a field trip to Forsyth Library -9/3/2014, 4:27 PM

Local grocery store partners with FHSU to donate food items -9/3/2014, 4:27 PM

FHSU alumnus accepted into the 2015 NCECA exhibition -9/3/2014, 2:56 PM

Dedication ceremony for K-161 in Bird City planned -9/3/2014, 2:56 PM

Local students awarded degrees from FHSU -9/3/2014, 1:44 PM

Estes brings unclaimed property to state fair -9/3/2014, 11:01 AM

myTown Calendar

SPOTLIGHT
[var top_story_head]

Make and take a family meal

Published on -9/12/2013, 11:27 AM

Printer-friendly version
E-Mail This Story

Sitting together at the family dinner table might seem hard to manage with the busy lives people lead these days. However, a family meal helps cultivate an environment where parents can have a conversation with their children. And that family interaction is an important factor to protect children from the dangers of smoking, drinking and drugs.

This month, the Ellis County Extension office is teaming up with Papa Murphy's and the Hays Kiwanis Club to offer a make-and-take pizza activity to encourage families to cook and eat together. Families will have the opportunity to assemble a pizza from provided ingredients and take home a low-cost meal to enjoy together.

Family Make and Take Pizza Night will be from 4:15 to 6:15 p.m. Sept. 30 at the Ellis County Extension office, 601 Main. (Enter the rear door from the north parking lot.) The cost is only $1 per pizza, with a limit of two pizzas per family. Quantities are limited, so registration is accepted on a first-come, first-served basis. Register and pay fees at the Ellis County Extension office, (785) 785-628-9430.

Papa Murphy's will donate up to 70 crusts for the make-and-take event and toppings are supported by funding from the Hays Kiwanis Club and Ellis County Extension. We'll also provide a bag of baby carrots and a few pieces of fruit to balance your healthy family meal.

Volunteers are needed to assist with this event. Call the Extension if you can help during one or both shifts -- 4 to 5:15 p.m. or 5:15 to 6:30 p.m.

The goal of Family Pizza Night is to create awareness that regular conversations between parents and children are an important prevention tool to help safeguard Kansas youth and that family meals are an important way to regularly engage in those conversations.

Parental influence is known to be one of the most crucial factors in determining the likelihood of substance abuse by teenagers. Research done by the National Center on Addiction and Substance Abuse consistently finds the more often children eat dinner with their families, the less likely they are to smoke, drink or use drugs. The statistics reveal teens who almost always eat dinner with their families are 31 percent less likely than the average teenager to smoke, drink or use drugs, while teens who virtually never eat dinner with their families are 72 percent more likely than the average teenager to use illegal drugs, alcohol and cigarettes.

Kids like to eat dinner with their families, too. When a recent survey asked teens about family meals, 84 percent said they prefer to have dinner with their families than to eat alone.

Additionally, research shows that children who eat dinner often with their families are more likely to be emotionally content, do well in school, have positive peer relationships, have lower levels of stress and be bored less often. What amazing benefits from something as simple as a family meal.

This month, plan to make and take a pizza Sept. 30 and think of ways you can schedule more family time to talk about what's going on in your child's world. After all, what your kids really want at the dinner table is you.

Linda Beech is a Kansas State University Research & Extension agent in Ellis County specializing in family and consumer sciences. lbeech@ksu.edu

digg delicious facebook stumbleupon google Newsvine
More News and Photos

Associated Press Videos

AP Breaking News
AP Nation-World News

View this site in another language.

Kansas News