www.mozilla.com Weather Central
Voices
Headlines

Law enforcement works to further decrease fatalities -4/20/2014, 5:48 PM

Roadwork to begin in Phillips/Smith counties -4/18/2014, 4:45 PM

Enjoying high school memories -4/16/2014, 10:27 AM

New ponies, warmer weather welcome in spring -4/15/2014, 8:47 AM

Coping strategies, including healthy eating, can reduce stress -4/13/2014, 9:46 AM

Winners chosen for Hays art exhibition -4/10/2014, 12:12 PM

Putting parent burn-out into perspective -4/10/2014, 11:08 AM

-4/8/2014, 8:35 AM

Many factors can cause stress in families, including divorce, death -4/4/2014, 9:23 AM

God brings life to dry bones -4/4/2014, 8:27 AM

Aging issues addressed in April Extension programs -4/3/2014, 9:51 AM

Quilting, eighth-grade activities make up Eicher family time -4/1/2014, 9:15 AM

Many stressors exist in several types of families in United States -3/31/2014, 10:11 AM

Power of vegetables and fruits -3/27/2014, 8:46 AM

A few more expensive pinot noirs, but ones well worth the cash -3/25/2014, 9:27 AM

Early start to morning leads to busy day for Eicher family -3/25/2014, 9:27 AM

Families need to find proper ways to deal with stress -3/23/2014, 9:20 AM

Birthday -3/19/2014, 9:19 AM

Trichomoniasis in cattle herds increasing -3/15/2014, 12:07 PM

Wines and consumer behavior -3/11/2014, 3:03 PM

Propane refill hits budget; hog butchering on tap -3/11/2014, 3:03 PM

Workplace, workforce sees changes through decades -3/10/2014, 9:56 AM

The Church is called to reflect Jesus outside of church -3/7/2014, 3:49 PM

Extension workshop features estate planning -3/6/2014, 3:49 PM

Enhance employee wellness with Walk Kansas -3/5/2014, 3:49 PM

Change your clocks, smoke alarm batteries -3/4/2014, 3:49 PM

Winter blues continue for Eicher family -3/4/2014, 1:53 PM

KDOT announces approved February bids -3/3/2014, 4:28 PM

K-23 pavement replacement project to begin -3/3/2014, 4:19 PM

Celtic guitarist Barlow performing at library -3/2/2014, 4:10 PM

Walk Kansas program offers health benefits -3/2/2014, 12:08 PM

Reflections on my 5 years in Hays -2/28/2014, 7:54 AM

Preserving the Family planning event March 14 -2/27/2014, 3:49 PM

Nex-Tech hosting Tech Edge Conference in June -2/27/2014, 4:28 PM

-2/27/2014, 7:54 AM

Student graphic designs featured in exhibit -2/26/2014, 3:49 PM

Remembering snow days -2/25/2014, 8:26 AM

Adjustment period can take time in step-families -2/24/2014, 11:21 AM

Birthdays -2/24/2014, 11:21 AM

Extension offers financial planning programs -2/20/2014, 9:56 AM

FHSU alum to host pitch fundraiser -2/20/2014, 9:56 AM

Program to focus on parenting teenagers -2/20/2014, 9:56 AM

Snow continues to pile up for Eichers as they hope for warmth -2/18/2014, 4:44 PM

Business Briefcase (Feb. 16, 2014) -2/16/2014, 2:53 PM

To strengthen relationships, celebrate success -2/14/2014, 10:04 AM

Sternberg Museum to offer summer camps -2/13/2014, 4:00 PM

Natoma girl promotes state program -2/13/2014, 4:00 PM

Hansen Museum displays students' artwork -2/13/2014, 4:00 PM

Hays Symphony showcases 3 young artists -2/13/2014, 4:00 PM

Hays Eagle Scout earns award -2/13/2014, 4:00 PM

'The Lego Movie' has all the right pieces -2/11/2014, 10:23 AM

Cold makes for long days for Eichers -2/4/2014, 4:23 PM

Divorce can have dramatic effect on children -2/3/2014, 10:13 AM

Whitetail agent has message -2/2/2014, 4:00 PM

Hays native wins award at bioscience symposium -1/30/2014, 11:26 AM

Be aware of earned income tax credit -1/30/2014, 11:26 AM

Learning to make the most of every day in 2014 -1/29/2014, 10:00 AM

'I, Frankenstein' a monstrously bad movie -1/28/2014, 10:15 AM

Snow still piling up for Eicher family; vacation time extended -1/28/2014, 8:54 AM

Adaptability, self-regulation key for divorcing parties -1/27/2014, 9:59 AM

God gives us gifts, wants us to share with others -1/24/2014, 11:16 AM

Celebration Church announces new series service -1/24/2014, 11:16 AM

'Jack Ryan' lays new foundation -1/21/2014, 10:01 AM

Eicher family rings in New Year in style -1/21/2014, 8:48 AM

Seeding to begin on I-70 in Sherman County -1/17/2014, 5:39 PM

The memories behind a bottle of wine -1/14/2014, 9:27 AM

Eichers gather as one big family for holiday -1/14/2014, 9:27 AM

Process of divorce can leave families in limbo at times -1/13/2014, 10:15 AM

KDA creates easy-to-follow guidelines for farmers, ranchers -1/8/2014, 3:34 PM

Eichers busy during holiday season -1/7/2014, 8:18 AM

Kansas online tax filing now available through KS WebFile -1/6/2014, 4:22 PM

Rep. Huelskamp announces military academy nominations -1/6/2014, 2:42 PM

Traveling Lincoln Exhibition coming to Hays library -1/6/2014, 2:24 PM

Whatever happened to Amelia Earhart? -1/6/2014, 2:24 PM

Divorce, remarriage can have drastic outcome on development -1/6/2014, 3:41 PM

Commerce Bank names O'Connor market president -1/3/2014, 2:02 PM

Fatalities on Kansas' roads hit all-time low in 2013 -1/3/2014, 10:15 AM

Dreams abound for a happy, peaceful new year in 2014 -1/1/2014, 12:45 PM

Kansas ends 2013 on target -12/31/2013, 3:02 PM

Remarriage, divorce can change family structure significantly -12/30/2013, 9:08 AM

Business Briefcase (Dec. 29, 2013) -12/29/2013, 1:56 PM

Reflections on all that made my Christmas merry -12/25/2013, 11:37 AM

'American Hustle,' 'Anchorman 2' worth seeing -12/24/2013, 9:10 AM

Instability in many forms can hamper family development -12/23/2013, 9:39 AM

Bridge replacement project to start on K-27 in Wallace County -12/23/2013, 8:30 PM

Business Briefcase (Dec. 22, 2013) -12/22/2013, 11:19 AM

Management minute -- Mentoring 101 -12/22/2013, 11:18 AM

Hibbett Sports prepares for new location -12/22/2013, 11:18 AM

Another year's FHSU graduates find 95-percent rate of success in jobs, advanced study -12/20/2013, 11:42 AM

Public record, Dec. 20, 2013 -12/20/2013, 10:42 AM

What the Bible says: Is it really OK to OMG? -12/20/2013, 10:05 AM

FUMC to host night service -12/20/2013, 10:04 AM

Nex-Tech Wireless hosts annual holiday toy drive -12/19/2013, 10:04 AM

Holiday traditions build strong families -12/19/2013, 10:04 AM

Public record, Dec. 18, 2013 -12/18/2013, 10:42 AM

'The Desolation of Smaug' shows improvement -12/17/2013, 11:28 AM

Business Briefcase (Dec. 15, 2013) -12/15/2013, 3:20 PM

Chamber schedules events -12/13/2013, 8:50 AM

Utility, bank establish training program -12/11/2013, 8:07 AM

Excerpts honoring America's veterans -12/11/2013, 8:46 AM

myTown Calendar

SPOTLIGHT
[var top_story_head]

Make and take a family meal

Published on -9/12/2013, 11:27 AM

Printer-friendly version
E-Mail This Story

Sitting together at the family dinner table might seem hard to manage with the busy lives people lead these days. However, a family meal helps cultivate an environment where parents can have a conversation with their children. And that family interaction is an important factor to protect children from the dangers of smoking, drinking and drugs.

This month, the Ellis County Extension office is teaming up with Papa Murphy's and the Hays Kiwanis Club to offer a make-and-take pizza activity to encourage families to cook and eat together. Families will have the opportunity to assemble a pizza from provided ingredients and take home a low-cost meal to enjoy together.

Family Make and Take Pizza Night will be from 4:15 to 6:15 p.m. Sept. 30 at the Ellis County Extension office, 601 Main. (Enter the rear door from the north parking lot.) The cost is only $1 per pizza, with a limit of two pizzas per family. Quantities are limited, so registration is accepted on a first-come, first-served basis. Register and pay fees at the Ellis County Extension office, (785) 785-628-9430.

Papa Murphy's will donate up to 70 crusts for the make-and-take event and toppings are supported by funding from the Hays Kiwanis Club and Ellis County Extension. We'll also provide a bag of baby carrots and a few pieces of fruit to balance your healthy family meal.

Volunteers are needed to assist with this event. Call the Extension if you can help during one or both shifts -- 4 to 5:15 p.m. or 5:15 to 6:30 p.m.

The goal of Family Pizza Night is to create awareness that regular conversations between parents and children are an important prevention tool to help safeguard Kansas youth and that family meals are an important way to regularly engage in those conversations.

Parental influence is known to be one of the most crucial factors in determining the likelihood of substance abuse by teenagers. Research done by the National Center on Addiction and Substance Abuse consistently finds the more often children eat dinner with their families, the less likely they are to smoke, drink or use drugs. The statistics reveal teens who almost always eat dinner with their families are 31 percent less likely than the average teenager to smoke, drink or use drugs, while teens who virtually never eat dinner with their families are 72 percent more likely than the average teenager to use illegal drugs, alcohol and cigarettes.

Kids like to eat dinner with their families, too. When a recent survey asked teens about family meals, 84 percent said they prefer to have dinner with their families than to eat alone.

Additionally, research shows that children who eat dinner often with their families are more likely to be emotionally content, do well in school, have positive peer relationships, have lower levels of stress and be bored less often. What amazing benefits from something as simple as a family meal.

This month, plan to make and take a pizza Sept. 30 and think of ways you can schedule more family time to talk about what's going on in your child's world. After all, what your kids really want at the dinner table is you.

Linda Beech is a Kansas State University Research & Extension agent in Ellis County specializing in family and consumer sciences. lbeech@ksu.edu

digg delicious facebook stumbleupon google Newsvine
More News and Photos

Associated Press Videos