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Electric cars to test their endurance at the High Plains ElectroRally -9/22/2014, 12:06 PM

FHSU students can now earn a sustainability certificate -9/22/2014, 11:20 AM

Local students among 39 awarded for Hunter Scholarships at FHSU -9/22/2014, 11:19 AM

Peer pressure can play role in raising adolescents -9/22/2014, 8:45 AM

Business Briefcase (Sept. 21, 2014) -9/21/2014, 2:33 PM

FHSU one of 25 schools across the nation selected for 'hackathon' -9/19/2014, 3:55 PM

Cities to receive funding for road improvement projects -9/19/2014, 2:24 PM

Kansas Farm Bureau celebrates Farm Safety Week -9/19/2014, 2:15 PM

McDonald’s of WaKeeney invests in library -9/18/2014, 5:45 PM

State receives $3.5 million grant to reduce infant mortality -9/18/2014, 3:00 PM

Kansas highway system ranked 5th in national report -9/18/2014, 11:51 AM

Dixon joins FHSU with social media marketing as her mission -9/18/2014, 11:15 AM

In case of emergency, prepare a grab-and-go kit -9/18/2014, 9:08 AM

Birthday -9/18/2014, 9:07 AM

Association donates 105 car seats to KHP -9/18/2014, 4:50 PM

Kansas receives CDC funding to gather data -9/17/2014, 4:14 PM

Brownback orders flags lowered -9/17/2014, 11:08 AM

Life during retirement is still plenty busy -9/17/2014, 8:51 AM

Generations briefs (Sept. 17, 2014) -9/17/2014, 8:50 AM

Military marquee -9/17/2014, 12:00 PM

'No Good Deed?' More like, 'No good, dude' -9/16/2014, 9:38 PM

Delta Zeta Turtle Tug: Tug your heart out -9/16/2014, 4:19 PM

Moss-Thorns Gallery of Art hosts exhibitions throughout the year -9/16/2014, 4:19 PM

Moran names service academy selection board -9/16/2014, 4:19 PM

Department of Informatics offers a new concentration in health informatics -9/16/2014, 4:19 PM

Magician on this season's 'America's Got Talent' will perform on the FHSU campus -9/16/2014, 4:19 PM

Parenting adolescents takes many twists, turns -9/15/2014, 9:20 AM

-9/14/2014, 1:57 PM

Capital investments for cow-calf enterprises in profitable times -9/14/2014, 1:57 PM

Business briefcase (Sept. 14, 2014) -9/14/2014, 1:57 PM

Stork club -9/14/2014, 1:57 PM

Hays Recreation Commission calendar -9/14/2014, 1:57 PM

The Paradox of the cross -9/12/2014, 10:10 AM

Local celebs to get behind wheels of race cars -9/11/2014, 8:50 AM

Make and take a pizza for family meal -9/11/2014, 8:50 AM

Children's center hosting events in October -9/9/2014, 5:03 PM

NKAVI meeting Saturday -9/8/2014, 2:34 PM

During September, pay it forward by giving blood -9/8/2014, 4:54 PM

Ribbon cut on K-23 project north of Hoxie -9/8/2014, 11:46 AM

AG Schmidt to visit western Kansas -9/8/2014, 11:37 AM

Kansans invited to come to statewide transportation meetings -9/8/2014, 11:37 AM

Pilot projects to launch Kanstarter -9/8/2014, 11:28 AM

Parenting adolescents starts when they are younger -9/8/2014, 9:11 AM

Clubs and meetings -9/7/2014, 3:59 PM

NSP elects officers -9/7/2014, 3:23 PM

Busting myths about ticks in the U.S. -- Part II -9/7/2014, 3:23 PM

Business Briefcase (Sept. 7, 2014) -9/7/2014, 3:23 PM

Kansas Lottery launches new 'Frogger' game -9/5/2014, 10:26 AM

Dealing with mental illness -9/5/2014, 8:52 AM

Schodorf points to discrepancy in U.S. Senate ruling -9/4/2014, 4:58 PM

Kansas Emergency Preparedness Day is Monday -9/4/2014, 2:59 PM

Guidebook, videos offer convenient information for travel planning -9/4/2014, 12:24 PM

State treasurer announces $1K giveaway at state fair -9/4/2014, 12:23 PM

Extension series brings knowledge -9/4/2014, 12:24 PM

FHSU's Career Services hosts its 27th annual Career-Internship Day -9/3/2014, 4:28 PM

Discuss watering tips for the drought during Science Cafe -9/3/2014, 4:28 PM

Tigers in Service, Hays Rotary Club host 4th annual Paint-A-Thon -9/3/2014, 4:28 PM

FHSU's online degree program earns national recognition -9/3/2014, 4:27 PM

Massage therapy training now offered through Department of Health and Human Performance -9/3/2014, 4:27 PM

5th-graders will take a field trip to Forsyth Library -9/3/2014, 4:27 PM

Local grocery store partners with FHSU to donate food items -9/3/2014, 4:27 PM

FHSU alumnus accepted into the 2015 NCECA exhibition -9/3/2014, 2:56 PM

Dedication ceremony for K-161 in Bird City planned -9/3/2014, 2:56 PM

Local students awarded degrees from FHSU -9/3/2014, 1:44 PM

Estes brings unclaimed property to state fair -9/3/2014, 11:01 AM

Awards announced for Sept. 11 National Day of Service and Remembrance Mini-Grants -9/3/2014, 11:01 AM

Delving into the past to discover language barriers -9/3/2014, 8:28 AM

KDOT announces approved August bids -9/3/2014, 2:56 PM

'The November Man' brings an end to summer -9/2/2014, 10:37 AM

A busy weekend full of family, food, fun for Yoders -9/2/2014, 8:48 AM

Public record, Aug. 29, 2014 -8/29/2014, 8:23 PM

The storm is a moment of grace -8/29/2014, 10:00 AM

6th annual majors, graduate programs fair coming this fall -8/27/2014, 10:15 AM

State receives USDA training grants to help schools -8/27/2014, 10:24 AM

Forsyth Library gets new leader -8/27/2014, 10:15 AM

FHSU Management Development Center schedules 4 fall workshops -8/27/2014, 10:15 AM

Patent issued for research that alleviates pain in cattle -8/27/2014, 8:22 PM

Thanking God for teachers -8/27/2014, 8:22 AM

Bowers selected as 2014 CSG Toll Fellow -8/26/2014, 2:04 PM

Water vision draft survey developed -8/26/2014, 1:55 PM

Governor proclaims campus fire safety month -8/26/2014, 11:04 AM

Leadership class visits Kansas City -8/26/2014, 10:55 AM

Take KDOT along on your fall travels -8/26/2014, 10:45 AM

The meeting of boy and girl turns into husband and wife for Yoders -8/26/2014, 9:39 AM

Free screenings offered for children -8/25/2014, 10:55 AM

2014 survey shows motorists continue to pass stopped buses -8/25/2014, 10:55 AM

Authoritative parenting has pluses for adolescents -8/25/2014, 8:34 AM

What you see is (not) what you get -8/24/2014, 2:30 PM

Public record, Aug. 22, 2014 -8/22/2014, 6:53 PM

Business Briefcase (Aug. 24, 2014) -8/22/2014, 2:30 PM

The journey often is part of the gift -8/22/2014, 8:44 AM

Bucks rewarded to drivers who buckle up -8/21/2014, 10:55 AM

A look back at the early years -8/19/2014, 9:01 AM

Parenting adolescents through stages of life crucial -8/18/2014, 10:16 AM

Weed control on rangelands -- Part III -8/17/2014, 1:30 PM

Business Briefcase (Aug. 17, 2014) -8/17/2014, 1:30 PM

Church should help mentally ill -8/15/2014, 8:49 AM

Final 4-H recipe from Ellis County Fair is a winner -8/14/2014, 9:09 AM

Great Bend resident appointed Rotary District Governor -8/14/2014, 9:08 AM

Remembering the start of school back in the good ol' days -8/13/2014, 9:19 AM

myTown Calendar

SPOTLIGHT
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Make and take a family meal

Published on -9/12/2013, 11:27 AM

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Sitting together at the family dinner table might seem hard to manage with the busy lives people lead these days. However, a family meal helps cultivate an environment where parents can have a conversation with their children. And that family interaction is an important factor to protect children from the dangers of smoking, drinking and drugs.

This month, the Ellis County Extension office is teaming up with Papa Murphy's and the Hays Kiwanis Club to offer a make-and-take pizza activity to encourage families to cook and eat together. Families will have the opportunity to assemble a pizza from provided ingredients and take home a low-cost meal to enjoy together.

Family Make and Take Pizza Night will be from 4:15 to 6:15 p.m. Sept. 30 at the Ellis County Extension office, 601 Main. (Enter the rear door from the north parking lot.) The cost is only $1 per pizza, with a limit of two pizzas per family. Quantities are limited, so registration is accepted on a first-come, first-served basis. Register and pay fees at the Ellis County Extension office, (785) 785-628-9430.

Papa Murphy's will donate up to 70 crusts for the make-and-take event and toppings are supported by funding from the Hays Kiwanis Club and Ellis County Extension. We'll also provide a bag of baby carrots and a few pieces of fruit to balance your healthy family meal.

Volunteers are needed to assist with this event. Call the Extension if you can help during one or both shifts -- 4 to 5:15 p.m. or 5:15 to 6:30 p.m.

The goal of Family Pizza Night is to create awareness that regular conversations between parents and children are an important prevention tool to help safeguard Kansas youth and that family meals are an important way to regularly engage in those conversations.

Parental influence is known to be one of the most crucial factors in determining the likelihood of substance abuse by teenagers. Research done by the National Center on Addiction and Substance Abuse consistently finds the more often children eat dinner with their families, the less likely they are to smoke, drink or use drugs. The statistics reveal teens who almost always eat dinner with their families are 31 percent less likely than the average teenager to smoke, drink or use drugs, while teens who virtually never eat dinner with their families are 72 percent more likely than the average teenager to use illegal drugs, alcohol and cigarettes.

Kids like to eat dinner with their families, too. When a recent survey asked teens about family meals, 84 percent said they prefer to have dinner with their families than to eat alone.

Additionally, research shows that children who eat dinner often with their families are more likely to be emotionally content, do well in school, have positive peer relationships, have lower levels of stress and be bored less often. What amazing benefits from something as simple as a family meal.

This month, plan to make and take a pizza Sept. 30 and think of ways you can schedule more family time to talk about what's going on in your child's world. After all, what your kids really want at the dinner table is you.

Linda Beech is a Kansas State University Research & Extension agent in Ellis County specializing in family and consumer sciences. lbeech@ksu.edu

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