www.mozilla.com Weather Central
Voices
Headlines

caprez headline -4/21/2014, 6:39 PM

Law enforcement works to further decrease fatalities -4/20/2014, 5:48 PM

Roadwork to begin in Phillips/Smith counties -4/18/2014, 4:45 PM

Enjoying high school memories -4/16/2014, 10:27 AM

New ponies, warmer weather welcome in spring -4/15/2014, 8:47 AM

Coping strategies, including healthy eating, can reduce stress -4/13/2014, 9:46 AM

Winners chosen for Hays art exhibition -4/10/2014, 12:12 PM

Putting parent burn-out into perspective -4/10/2014, 11:08 AM

-4/8/2014, 8:35 AM

Many factors can cause stress in families, including divorce, death -4/4/2014, 9:23 AM

God brings life to dry bones -4/4/2014, 8:27 AM

Aging issues addressed in April Extension programs -4/3/2014, 9:51 AM

Quilting, eighth-grade activities make up Eicher family time -4/1/2014, 9:15 AM

Many stressors exist in several types of families in United States -3/31/2014, 10:11 AM

Power of vegetables and fruits -3/27/2014, 8:46 AM

A few more expensive pinot noirs, but ones well worth the cash -3/25/2014, 9:27 AM

Early start to morning leads to busy day for Eicher family -3/25/2014, 9:27 AM

Families need to find proper ways to deal with stress -3/23/2014, 9:20 AM

Birthday -3/19/2014, 9:19 AM

Trichomoniasis in cattle herds increasing -3/15/2014, 12:07 PM

Wines and consumer behavior -3/11/2014, 3:03 PM

Propane refill hits budget; hog butchering on tap -3/11/2014, 3:03 PM

Workplace, workforce sees changes through decades -3/10/2014, 9:56 AM

The Church is called to reflect Jesus outside of church -3/7/2014, 3:49 PM

Extension workshop features estate planning -3/6/2014, 3:49 PM

Enhance employee wellness with Walk Kansas -3/5/2014, 3:49 PM

Change your clocks, smoke alarm batteries -3/4/2014, 3:49 PM

Winter blues continue for Eicher family -3/4/2014, 1:53 PM

KDOT announces approved February bids -3/3/2014, 4:28 PM

K-23 pavement replacement project to begin -3/3/2014, 4:19 PM

Celtic guitarist Barlow performing at library -3/2/2014, 4:10 PM

Walk Kansas program offers health benefits -3/2/2014, 12:08 PM

Reflections on my 5 years in Hays -2/28/2014, 7:54 AM

Preserving the Family planning event March 14 -2/27/2014, 3:49 PM

Nex-Tech hosting Tech Edge Conference in June -2/27/2014, 4:28 PM

-2/27/2014, 7:54 AM

Student graphic designs featured in exhibit -2/26/2014, 3:49 PM

Remembering snow days -2/25/2014, 8:26 AM

Adjustment period can take time in step-families -2/24/2014, 11:21 AM

Birthdays -2/24/2014, 11:21 AM

Extension offers financial planning programs -2/20/2014, 9:56 AM

FHSU alum to host pitch fundraiser -2/20/2014, 9:56 AM

Program to focus on parenting teenagers -2/20/2014, 9:56 AM

Snow continues to pile up for Eichers as they hope for warmth -2/18/2014, 4:44 PM

Business Briefcase (Feb. 16, 2014) -2/16/2014, 2:53 PM

To strengthen relationships, celebrate success -2/14/2014, 10:04 AM

Sternberg Museum to offer summer camps -2/13/2014, 4:00 PM

Natoma girl promotes state program -2/13/2014, 4:00 PM

Hansen Museum displays students' artwork -2/13/2014, 4:00 PM

Hays Symphony showcases 3 young artists -2/13/2014, 4:00 PM

Hays Eagle Scout earns award -2/13/2014, 4:00 PM

'The Lego Movie' has all the right pieces -2/11/2014, 10:23 AM

Cold makes for long days for Eichers -2/4/2014, 4:23 PM

Divorce can have dramatic effect on children -2/3/2014, 10:13 AM

Whitetail agent has message -2/2/2014, 4:00 PM

Hays native wins award at bioscience symposium -1/30/2014, 11:26 AM

Be aware of earned income tax credit -1/30/2014, 11:26 AM

Learning to make the most of every day in 2014 -1/29/2014, 10:00 AM

'I, Frankenstein' a monstrously bad movie -1/28/2014, 10:15 AM

Snow still piling up for Eicher family; vacation time extended -1/28/2014, 8:54 AM

Adaptability, self-regulation key for divorcing parties -1/27/2014, 9:59 AM

God gives us gifts, wants us to share with others -1/24/2014, 11:16 AM

Celebration Church announces new series service -1/24/2014, 11:16 AM

'Jack Ryan' lays new foundation -1/21/2014, 10:01 AM

Eicher family rings in New Year in style -1/21/2014, 8:48 AM

Seeding to begin on I-70 in Sherman County -1/17/2014, 5:39 PM

The memories behind a bottle of wine -1/14/2014, 9:27 AM

Eichers gather as one big family for holiday -1/14/2014, 9:27 AM

Process of divorce can leave families in limbo at times -1/13/2014, 10:15 AM

KDA creates easy-to-follow guidelines for farmers, ranchers -1/8/2014, 3:34 PM

Eichers busy during holiday season -1/7/2014, 8:18 AM

Kansas online tax filing now available through KS WebFile -1/6/2014, 4:22 PM

Rep. Huelskamp announces military academy nominations -1/6/2014, 2:42 PM

Traveling Lincoln Exhibition coming to Hays library -1/6/2014, 2:24 PM

Whatever happened to Amelia Earhart? -1/6/2014, 2:24 PM

Divorce, remarriage can have drastic outcome on development -1/6/2014, 3:41 PM

Commerce Bank names O'Connor market president -1/3/2014, 2:02 PM

Fatalities on Kansas' roads hit all-time low in 2013 -1/3/2014, 10:15 AM

Dreams abound for a happy, peaceful new year in 2014 -1/1/2014, 12:45 PM

Kansas ends 2013 on target -12/31/2013, 3:02 PM

Remarriage, divorce can change family structure significantly -12/30/2013, 9:08 AM

Business Briefcase (Dec. 29, 2013) -12/29/2013, 1:56 PM

Reflections on all that made my Christmas merry -12/25/2013, 11:37 AM

'American Hustle,' 'Anchorman 2' worth seeing -12/24/2013, 9:10 AM

Instability in many forms can hamper family development -12/23/2013, 9:39 AM

Bridge replacement project to start on K-27 in Wallace County -12/23/2013, 8:30 PM

Business Briefcase (Dec. 22, 2013) -12/22/2013, 11:19 AM

Management minute -- Mentoring 101 -12/22/2013, 11:18 AM

Hibbett Sports prepares for new location -12/22/2013, 11:18 AM

Another year's FHSU graduates find 95-percent rate of success in jobs, advanced study -12/20/2013, 11:42 AM

Public record, Dec. 20, 2013 -12/20/2013, 10:42 AM

What the Bible says: Is it really OK to OMG? -12/20/2013, 10:05 AM

FUMC to host night service -12/20/2013, 10:04 AM

Nex-Tech Wireless hosts annual holiday toy drive -12/19/2013, 10:04 AM

Holiday traditions build strong families -12/19/2013, 10:04 AM

Public record, Dec. 18, 2013 -12/18/2013, 10:42 AM

'The Desolation of Smaug' shows improvement -12/17/2013, 11:28 AM

Business Briefcase (Dec. 15, 2013) -12/15/2013, 3:20 PM

Chamber schedules events -12/13/2013, 8:50 AM

Utility, bank establish training program -12/11/2013, 8:07 AM

myTown Calendar

SPOTLIGHT
[var top_story_head]

Summer heat poses special risks for seniors

Published on -7/17/2013, 9:29 AM

Printer-friendly version
E-Mail This Story

Dear Savvy Senior,

Can you write a column alerting seniors to the dangers of summertime heat? I manage a number of urgent care clinics. Last summer, we had more than 200 cases of heat-related illnesses, most of whom were seniors. I would like to reduce that this year.

Concerned Citizen

Dear Concerned,

Most people don't realize extreme summer heat causes thousands of heat-related illnesses in the United States each year, and kills more people than hurricanes, lightning, tornadoes, floods and earthquakes combined -- and seniors are among the most vulnerable.

The reasons behind this are because of the body's ability to regulate temperature through blood circulation and sweat glands tends to decline with age. Bodies of older adults also contain far less water than a younger person, and older brains don't recognize thirst as easily, making them more likely to get dehydrated.

In addition, many seniors have certain health problems that can increase their risk of hyperthermia (when the body overheats).

These include:

* Underlying diseases such as congestive heart failure, diabetes and chronic obstructive pulmonary disease or COPD.

* Trouble walking or moving around.

* Being overweight.

* Having dementia or other problems with thinking skills.

* Medications some seniors take, such as diuretics and other high blood pressure drugs, also can cause dehydration or affect the ability of their heart, blood vessels or sweat glands to respond to heat.

Signs of danger

Heat stroke is the most serious heat-related illness. The signs to watch for include a body temperature higher than 103 degrees, a rapid pulse rate, throbbing headache, dizziness, nausea, confusion, and hot, dry skin with the absence of sweating. If you or someone you know is experiencing these symptoms, call 911 immediately because heat stroke is a medical emergency.

Heat exhaustion is milder and can develop after several days of exposure to high temperatures. The warning signs are heavy sweating, paleness, muscle cramps, tiredness, weakness, fainting, dizziness, headache, and nausea or vomiting.

What to do

If you think you might be suffering from a heat-related condition, cool yourself down by going indoors into air conditioning, remove or loosen any tight-fitting or heavy clothing, drink plenty of water (but avoid alcohol and caffeine), take a cool bath or shower, or apply cold water, ice packs or cold compresses to your skin.

And when you do go out in the heat, be sure to dress in lightweight, light-colored, loose-fitting clothing, avoid extended periods of sun exposure and drink plenty of water even if you don't feel thirsty.

Seniors who live without air conditioning should go to public places that have it such as shopping malls, senior centers or public libraries. Your local health department can also refer you to an air-conditioned shelter in your area.

For those who can't afford to run their air conditioning at home, there's the federal Low-Income Home Energy Assistance Program, along with many utility companies and charitable organizations that could be able to help you with your utility costs. To find out about the programs available to you, along with their eligibility requirements and how to apply, call the National Energy Assistance Referral project at (866) 674-6327 or visit energynear.org.

For more extreme heat-related safety tips, visit the Centers for Disease Control and Prevention website at cdc.gov/extremeheat.

Send your senior questions to Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is author of "The Savvy Senior."

31/2

21/2

digg delicious facebook stumbleupon google Newsvine
More News and Photos

Associated Press Videos

AP Breaking News
AP Nation-World News

View this site in another language.

Kansas News