www.mozilla.com Weather Central
Voices
Headlines

Public record (July 29, 2014) -7/29/2014, 8:15 AM

Gerstner: I don't love 'Lucy,' but have seen worse -7/29/2014, 8:15 AM

Disaster training exercise scheduled for Kansas cities -7/28/2014, 12:32 PM

Kansas children asked to draw posters for contest -7/28/2014, 12:32 PM

Many options available to help victims of abuse -7/28/2014, 9:03 AM

Victims of violence need help from supporters -7/21/2014, 8:10 AM

Vision Dance Company brings home honors -7/20/2014, 6:43 PM

Get control of weeds in wheat stubble -7/20/2014, 11:19 AM

Business Briefcase (July 20, 2014) -7/20/2014, 11:19 AM

Horse owners encouraged to watch horses for VS -7/18/2014, 2:34 PM

Kansas Lottery sales set new record in FY2014 -7/18/2014, 3:58 PM

Celebration VBS begins Monday -7/18/2014, 9:56 AM

ELL strategies workshop to equip area teachers for diverse classrooms -7/17/2014, 8:47 AM

Admissions at FHSU partners with advanced English class -7/17/2014, 7:43 AM

Political science degree program at FHSU ranks No. 11 -7/17/2014, 7:43 AM

Music offers many benefits, so sing out -7/16/2014, 2:26 PM

Words of 'wit and wisdom' from days gone by -7/16/2014, 2:26 PM

Public record (July 14, 2014) -7/15/2014, 10:27 AM

'Dawn of the Planet of the Apes' shines -7/15/2014, 8:32 AM

Different strategies can help victims deal with violence -7/14/2014, 9:56 AM

Public record (July 9, 2014) -7/8/2014, 10:28 AM

'Tammy' is every kind of bad -7/8/2014, 7:57 AM

Smaller number of men victims of domestic violence -7/7/2014, 8:44 AM

Hays After 5 to celebrate 38 years -7/4/2014, 9:37 AM

Hope for today: Remember to mind your manners -7/4/2014, 9:28 AM

Celebrating rain, national ice cream month -7/3/2014, 9:28 AM

Honey, don't forget the (healthy) vacation snacks -7/3/2014, 9:28 AM

'Transformers: Age of Extinction' arrives with a soulless, explosion-packed dud for the viewer's eye -7/1/2014, 1:25 PM

Fourth of July fireworks safety tips -6/29/2014, 2:19 PM

FHSU alumnus and chapter of year recognized for service -6/29/2014, 2:19 PM

Animal health considerations for cows fed in confinement -6/29/2014, 4:03 PM

Business Briefcase (June 29, 2014) -6/29/2014, 4:03 PM

Summer interns participate in community service day -6/29/2014, 4:03 PM

Creep feeding or early weaning when forage is limited -6/22/2014, 1:58 PM

Galaxy, Kansas Aviation win top biz honors -6/22/2014, 1:58 PM

Business Briefcase (June 22, 2014) -6/22/2014, 1:58 PM

Where are you in your financial plan? -6/17/2014, 10:55 AM

Wheatland center receives award -6/15/2014, 2:28 PM

Business Briefcase (June 15, 2014) -6/15/2014, 2:28 PM

Dave says: Take the Roth -6/10/2014, 10:45 AM

Pregnancy testing cow herd pays off in the long run -6/8/2014, 2:21 PM

Summer events scheduled at the Hays Recreation Center -6/1/2014, 11:14 AM

Overbey heading home to eastern Kansas -5/25/2014, 10:43 AM

Don't ignore those honey-locust trees in pastures -5/25/2014, 10:43 AM

Elementary school movie reviews -5/20/2014, 8:47 AM

When to castrate calves could affect weight later on -5/18/2014, 1:43 PM

Business Briefcase (May 11, 2014) -5/18/2014, 1:43 PM

News from North Central Kansas Technical College -5/11/2014, 4:04 PM

Evaluate risk for delayed rebreeding as a stockman -5/11/2014, 4:04 PM

Heaven is for real -5/9/2014, 9:59 AM

Students help with shelter's landscape -5/8/2014, 3:58 PM

Birthday -5/8/2014, 3:58 PM

Planning funerals in advance makes decisions easier -5/8/2014, 3:58 PM

Barton College offers summer outreach programs -5/4/2014, 2:23 PM

Controlling parasites essential for healthy calves -5/4/2014, 2:22 PM

La Crosse woman completes beef training -5/4/2014, 2:41 PM

Business Briefcase (May 4, 2014) -5/4/2014, 2:40 PM

Monahan takes Franciscan vows -5/2/2014, 8:39 AM

D of I recognizes long-time members -5/2/2014, 8:39 AM

Agencies collaborate to explore Medicare basics -5/1/2014, 9:26 AM

Birthdays -5/1/2014, 9:26 AM

One good rain won't save drought-stricken farmers -4/27/2014, 3:04 PM

Business Briefcase (April 27, 2014) -4/27/2014, 3:04 PM

'Transcendence' fails to connect elements -4/22/2014, 4:39 PM

Spring gallery walk schedule -4/21/2014, 4:37 PM

Parents can teach children skills for coping with stress -4/21/2014, 4:38 PM

Law enforcement works to further decrease fatalities -4/20/2014, 5:48 PM

Public record, April 18, 2014 -4/18/2014, 4:39 PM

Roadwork to begin in Phillips/Smith counties -4/18/2014, 4:45 PM

Public record, April 17, 2014 -4/17/2014, 4:39 PM

Public record, April 16, 2014 -4/16/2014, 4:39 PM

Enjoying high school memories -4/16/2014, 10:27 AM

Public record, April 15, 2014 -4/15/2014, 4:39 PM

New ponies, warmer weather welcome in spring -4/15/2014, 8:47 AM

Coping strategies, including healthy eating, can reduce stress -4/13/2014, 9:46 AM

Winners chosen for Hays art exhibition -4/10/2014, 12:12 PM

Putting parent burn-out into perspective -4/10/2014, 11:08 AM

-4/8/2014, 8:35 AM

Many factors can cause stress in families, including divorce, death -4/4/2014, 9:23 AM

God brings life to dry bones -4/4/2014, 8:27 AM

Aging issues addressed in April Extension programs -4/3/2014, 9:51 AM

Quilting, eighth-grade activities make up Eicher family time -4/1/2014, 9:15 AM

Many stressors exist in several types of families in United States -3/31/2014, 10:11 AM

Power of vegetables and fruits -3/27/2014, 8:46 AM

A few more expensive pinot noirs, but ones well worth the cash -3/25/2014, 9:27 AM

Early start to morning leads to busy day for Eicher family -3/25/2014, 9:27 AM

Families need to find proper ways to deal with stress -3/23/2014, 9:20 AM

Birthday -3/19/2014, 9:19 AM

Trichomoniasis in cattle herds increasing -3/15/2014, 12:07 PM

Wines and consumer behavior -3/11/2014, 3:03 PM

Propane refill hits budget; hog butchering on tap -3/11/2014, 3:03 PM

Workplace, workforce sees changes through decades -3/10/2014, 9:56 AM

The Church is called to reflect Jesus outside of church -3/7/2014, 3:49 PM

Extension workshop features estate planning -3/6/2014, 3:49 PM

Enhance employee wellness with Walk Kansas -3/5/2014, 3:49 PM

Change your clocks, smoke alarm batteries -3/4/2014, 3:49 PM

Winter blues continue for Eicher family -3/4/2014, 1:53 PM

KDOT announces approved February bids -3/3/2014, 4:28 PM

K-23 pavement replacement project to begin -3/3/2014, 4:19 PM

Celtic guitarist Barlow performing at library -3/2/2014, 4:10 PM

myTown Calendar

SPOTLIGHT
[var top_story_head]

Summer heat poses special risks for seniors

Published on -7/17/2013, 9:29 AM

Printer-friendly version
E-Mail This Story

Dear Savvy Senior,

Can you write a column alerting seniors to the dangers of summertime heat? I manage a number of urgent care clinics. Last summer, we had more than 200 cases of heat-related illnesses, most of whom were seniors. I would like to reduce that this year.

Concerned Citizen

Dear Concerned,

Most people don't realize extreme summer heat causes thousands of heat-related illnesses in the United States each year, and kills more people than hurricanes, lightning, tornadoes, floods and earthquakes combined -- and seniors are among the most vulnerable.

The reasons behind this are because of the body's ability to regulate temperature through blood circulation and sweat glands tends to decline with age. Bodies of older adults also contain far less water than a younger person, and older brains don't recognize thirst as easily, making them more likely to get dehydrated.

In addition, many seniors have certain health problems that can increase their risk of hyperthermia (when the body overheats).

These include:

* Underlying diseases such as congestive heart failure, diabetes and chronic obstructive pulmonary disease or COPD.

* Trouble walking or moving around.

* Being overweight.

* Having dementia or other problems with thinking skills.

* Medications some seniors take, such as diuretics and other high blood pressure drugs, also can cause dehydration or affect the ability of their heart, blood vessels or sweat glands to respond to heat.

Signs of danger

Heat stroke is the most serious heat-related illness. The signs to watch for include a body temperature higher than 103 degrees, a rapid pulse rate, throbbing headache, dizziness, nausea, confusion, and hot, dry skin with the absence of sweating. If you or someone you know is experiencing these symptoms, call 911 immediately because heat stroke is a medical emergency.

Heat exhaustion is milder and can develop after several days of exposure to high temperatures. The warning signs are heavy sweating, paleness, muscle cramps, tiredness, weakness, fainting, dizziness, headache, and nausea or vomiting.

What to do

If you think you might be suffering from a heat-related condition, cool yourself down by going indoors into air conditioning, remove or loosen any tight-fitting or heavy clothing, drink plenty of water (but avoid alcohol and caffeine), take a cool bath or shower, or apply cold water, ice packs or cold compresses to your skin.

And when you do go out in the heat, be sure to dress in lightweight, light-colored, loose-fitting clothing, avoid extended periods of sun exposure and drink plenty of water even if you don't feel thirsty.

Seniors who live without air conditioning should go to public places that have it such as shopping malls, senior centers or public libraries. Your local health department can also refer you to an air-conditioned shelter in your area.

For those who can't afford to run their air conditioning at home, there's the federal Low-Income Home Energy Assistance Program, along with many utility companies and charitable organizations that could be able to help you with your utility costs. To find out about the programs available to you, along with their eligibility requirements and how to apply, call the National Energy Assistance Referral project at (866) 674-6327 or visit energynear.org.

For more extreme heat-related safety tips, visit the Centers for Disease Control and Prevention website at cdc.gov/extremeheat.

Send your senior questions to Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is author of "The Savvy Senior."

31/2

21/2

digg delicious facebook stumbleupon google Newsvine
More News and Photos

Associated Press Videos

AP Breaking News
AP Nation-World News

View this site in another language.

Kansas News