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Extension offers regional estate planning workshops -1/29/2015, 9:36 AM

DeBakey Heart Institute sponsoring CPR training -1/28/2015, 1:46 PM

Hays Academy of Hair Designs sweeps competition -1/28/2015, 12:06 PM

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Battling the flu -1/28/2015, 10:06 AM

Comedian, author Rainn Wilson coming to FHSU -1/27/2015, 1:37 PM

Serving up a unique treat with frogmore stew -1/27/2015, 9:12 AM

DeBakey Heart Institute sponsors coffee, conversation -1/26/2015, 11:04 AM

Many can suffer from seasonal disorders -1/26/2015, 9:50 AM

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Winter, spring options for winter annual weed control in wheat -1/25/2015, 3:05 PM

Bishop from Ghana visits area -1/23/2015, 7:47 AM

Eating well while spending less actually is possible -1/22/2015, 9:55 AM

One of 5 finalists for FHSU provost position withdraws -1/21/2015, 11:36 AM

Away from home, and longing to be back in Kansas -1/21/2015, 8:44 AM

New Year babies abound at Rooks County Health -1/20/2015, 1:37 PM

'American Sniper' hits its mark in U.S. theaters -1/20/2015, 9:31 AM

HaysMed leads patient safety program -1/20/2015, 9:22 AM

HaysMed joins trend, expands Point of Service collections -1/19/2015, 1:46 PM

Couture-Lovelady assigned to House Rules Committee -1/19/2015, 11:22 AM

Watch out for effects of post-holiday depression -1/19/2015, 8:38 AM

Save some trouble, get agriculture leases in writing -1/18/2015, 3:14 PM

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Hays to host Western region farmers market conference -1/17/2015, 3:23 PM

Community Bulletin Board (Jan. 17, 2015) -1/17/2015, 3:14 PM

Going crazy with a series of new projects -1/16/2015, 2:09 PM

Nex-Tech acquires Computer Solutions -1/15/2015, 2:01 PM

Senior Companion honored -1/14/2015, 2:49 PM

Lang Diesel donates $1,000 to elementary school -1/13/2015, 2:58 PM

For Your Information (Jan. 13, 2015) -1/13/2015, 1:37 PM

Inside a daughter's mind; making play dough for children -1/13/2015, 9:57 AM

Holidays can be manageable, even as a stepfamily -1/12/2015, 8:47 AM

Community Bulletin Board (Jan. 12, 2015) -1/12/2015, 8:47 AM

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Calling all precision agriculture geeks -1/11/2015, 3:51 PM

1st film in series on water to feature Cheyenne Bottoms, KWEC -1/9/2015, 4:27 PM

Female farmers shift production trends -1/9/2015, 4:09 PM

Halls of Ivy -1/9/2015, 4:00 PM

Hays Recreation Commission calendar -1/9/2015, 4:00 PM

Regional farmers market vendor workshop Jan. 30 in Hays -1/8/2015, 9:18 AM

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'Into the Woods' strays from the path -1/6/2015, 9:48 AM

Orscheln acquires building in Abilene -1/5/2015, 3:41 PM

Strategies can help stepfamilies through holidays -1/5/2015, 8:46 AM

Community Bulletin Board (Jan. 5, 2015) -1/5/2015, 8:46 AM

Make New Year's resolutions that stick -1/2/2015, 9:44 AM

Acceptance, gratitude and joy -1/2/2015, 9:44 AM

Patterned trail -12/26/2014, 2:42 PM

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Holiday activities for family bonding -12/25/2014, 1:21 PM

'Night at the Museum: Secret of the Tomb' is surprisingly passable -12/23/2014, 9:43 AM

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2014 Farm Bill decision making steps upcoming for consumers -12/21/2014, 4:27 PM

Clubs and meetings -12/21/2014, 4:26 PM

The Brady Bunch: Remembering to stay the course when things are gloomy -12/21/2014, 4:26 PM

FHSU joins other institutions in alternative-credit consortium -12/20/2014, 6:01 PM

Community members encouraged to vote for favorite cause in spirit of giving -12/19/2014, 4:17 PM

God can be our light during bleak times today, tomorrow, future -12/19/2014, 9:38 AM

Sneak exercise into your holiday activities -12/18/2014, 9:13 AM

Natoma Auxiliary spreads cheer -12/18/2014, 9:13 AM

The joys of the holiday season are all around us -12/17/2014, 10:30 AM

First Care Clinic gets grant -12/16/2014, 4:16 PM

Westar Energy expands commitment to Kansas wind energy -12/16/2014, 12:48 PM

Brownback appoints new Cheyenne County commissioner -12/16/2014, 12:48 PM

'The Battle of the Five Armies' lacking -12/16/2014, 8:23 AM

Baby keeps family active -12/16/2014, 8:23 AM

Hays native serves as intern for Moran -12/15/2014, 11:55 AM

Several ways exist to integrate stepfamilies, holidays -12/15/2014, 9:20 AM

Business Briefcase (Dec. 14, 2014) -12/14/2014, 2:59 PM

Soil test information can lead to bountiful financial returns -12/14/2014, 2:59 PM

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The heart of Christmas -12/12/2014, 8:49 AM

DHDC announces new board members -12/11/2014, 4:17 PM

Area student selected to livestock judging team -12/11/2014, 8:50 AM

Bake ahead, freeze for holidays -12/11/2014, 8:50 AM

Extension estate planning workshops announced -12/10/2014, 3:31 PM

Remembering the Japanese invasion, World War II -12/10/2014, 10:12 AM

DHDC kicks off annual partnership program -12/9/2014, 12:05 PM

A few holiday movies to enjoy -- again -12/9/2014, 9:31 AM

New addition to family brings smiles to faces -12/9/2014, 8:18 AM

Steps can be taken to help stepfamilies adjust to holidays -12/8/2014, 9:41 AM

Genetically modified organism fact or fiction -12/7/2014, 4:12 PM

Clubs and meetings (Dec. 7, 2014) -12/7/2014, 4:11 PM

Yes, there is a Santa Claus -12/5/2014, 9:03 AM

Getting out of balance disrupts life satisfaction -12/5/2014, 9:03 AM

A month of busyness at Hays Public Library -12/5/2014, 9:03 AM

Cookie exchange raises money for children -12/4/2014, 3:27 PM

Master honored with inaugural award -12/4/2014, 8:55 AM

DCF unveils new Hays service center -12/3/2014, 3:29 PM

What's in a color -12/3/2014, 8:57 AM

Several honored for milestone celebrations -12/3/2014, 8:57 AM

A chance encounter overseas -12/3/2014, 8:57 AM

FHSU bands to perform Friday -12/2/2014, 10:19 AM

Dealing with stepfamilies during the holidays -12/1/2014, 8:48 AM

Study finds GMO's safe for livestock -11/30/2014, 3:36 PM

Business Briefcase (Nov. 30, 2014) -11/30/2014, 3:36 PM

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Real Black Friday began thousands of years ago -11/28/2014, 9:22 AM

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'Pain & Gain' painfully fun

Published on -4/30/2013, 7:26 AM

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Whether we admit it or not, conflict is one of the best catalysts for growth. That's why phrases like "If there's no pain, there's no gain" and "What doesn't kill you makes you stronger" are so ubiquitous in our culture.

From a storytelling point of view, conflict is absolutely essential to drama. The upside is the conflict usually is resolved by the hero, and everyone lives happily ever after. That is certainly not the case in director Michael Bay's latest film "Pain & Gain," which tells the unfortunate true story of three personal trainers in Miami who kidnap and extort a wealthy business owner.

Movies that focus on criminals as the apparent protagonists are not a new phenomenon. Heist movies involve illegal activity but the perpetrators are usually intelligent, sly and likable with partially commendable motives. The anti-heroes of "Pain & Gain" are unenlightened morons who are stumbling through a poor plan of action in pursuit of their perversion of the American Dream. I enjoyed this film -- I'm just not 100 percent certain this is something that should be enjoyed.

"Pain & Gain" has funny moments and some dynamic action, but the thing Michael Bay is really known for is eye candy, which is present in spades. Bay has an undeniably unique style that treats everything as if it's on a pedestal -- women, cars, biceps, money, drugs and weapons to name just a few.

Aside from my misgivings about why a film like this entertains us, I was not personally offended by "Pain & Gain." That being said, I'm not easily offended. This film deserves every inch of it's "R" rating, and I have a hard time recommending it. Fans of raunchy, just-for-fun entertainment will find some laughs in the end, but for me, the journey is more important than the destination.

4 out of 6 stars

James Gerstner works at the Fort Hays State University Foundation and is the founder and editor of Six Horizons Media at sixhorizons.com. Contact James at james@sixhorizons.com, @sixhorizons on Twitter, Facebook.com/sixhorizons.

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