1 ¼ cups whole wheat flour  11
1 teaspoon baking soda    11
? teaspoon salt   11
1 cup low-fat milk    Dairy
1 tablespoon vinegar -9
1 tablespoon vanilla extract -11
¼ cup margarine or butter, melted  -Dairy
1 tablespoon honey -10
1 beaten egg  -Dairy
note: 1 cup low-fat buttermilk can be used in place of 1 cup milk and vinegar.

1 In medium bowl, stir together whole wheat flour, baking soda and salt.
2 To sour milk, combine milk and vinegar; let stand 5 minutes. In small bowl, using a fork, blend together sour milk, vanilla, margarine or butter, honey and egg.
3 Stir milk mixture into dry ingredients and mix until smooth.
4 Grease skillet or griddle and preheat. Pour ¼ cup batter on hot skillet or griddle.
5 Turn pancakes when bubbles appear and cook until lightly browned.

nutrition information per serving (one pancake): 145 cal, 6 g fat, 28 mg chol, 274 mg sodium, 18 g carbo, 2 g fiber, 4 g pro, 11 mcg folate.