2 eggs
1 tablespoon milk
1 to 2 tablespoons salsa
1 tablespoon shredded cheese

Spray the inside of small microwave safe container or mug with non-stick vegetable spry.  Add eggs and milk and best well.  Cover with waxed paper and microwave  for about 45 seconds, stir.  Cook 30 seconds more.  Top with salsa and cheese.  Serve with toast, milk and juice or fruit.