Serves 6; 2 wedges per serving            
Ingredients:
Vegetable oil spray
8 ounces sliced fresh mushrooms            
1/2 medium onion, thinly sliced and separated into rings                
1 teaspoon minced garlic            
3 tablespoons chopped fresh cilantro        
3 Eight inch whole wheat flour tortillas
6 tablespoons shredded low fat Monterey Jack cheese or low fat cheddar cheese        
Salsa (optional)                    

Spray a large skillet with vegetableoil. Cook mushrooms, onion and garlic in skillet over medium heat until onion is tender, about 5 to 7minutes. Stir in cilantro and remove from heat.   Arrange one third of the mushroom mixture on half of one tortilla.                    

Sprinkle with 2 tablespoons of the cheese. Fold the other half of thetortilla over cheese.  Repeat with remaining ingredients to make 3 quesadillas.                        
Bake, microwave or heat in skillet until hot and cheese melts.