2 tortillas, preferably whole wheat, 8 inches in diameter
3 tablespoons canned fat free seasoned refried beans
1 teaspoon dried chopped onion
3 tablespoons chunky spaghetti sauce
a dash of dried red pepper flakes
1/4 cup chopped fresh spinach leaves, firmly packed
1/4 cup shredded cheese, such as colby or cheddar

1. Wash your hands and work area.
2. Heat oven to 425 degrees F.
3. Place a tortilla on a plate. Spread about one or two teaspoons of refried beans over the center top of the tortilla.
4. Press the second tortilla on top of the first one. Spread remaining refried beans across the tortilla, stopping about 1/2 inch from the edges.
5. Over the beans, sprinkle onion, spaghetti sauce, red pepper and spinach.
6. If desired, add other favorite pizza toppings, such as chopped green peppers, broccoli or black olives.
7. Sprinkle toppings with cheese.
8. Bake pizza on a non greased baking pan for about 10 minutes, until crust is crisp and cheese is melted.
9. Cover and refrigerate leftovers within two hours.