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Abuse of power -8/20/2014, 8:22 AM

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Another road map to success? -8/19/2014, 10:05 AM

It's the abuse of power, stupid -8/19/2014, 10:04 AM

Riots in Ferguson, and what they mean -8/18/2014, 9:57 AM

One of billions -8/18/2014, 9:57 AM

The GOP presents: Barack-nado -8/17/2014, 2:08 PM

Media and Missouri: What's going on? -8/17/2014, 2:08 PM

Answer the bell -8/15/2014, 8:58 AM

Get ready for denials -8/15/2014, 8:49 AM

Mental illness -8/15/2014, 8:49 AM

Mindless drones -8/14/2014, 9:27 AM

Can-do attitude -8/14/2014, 9:27 AM

'Poor door' -- a symbol of a truth we all know -8/13/2014, 9:19 AM

Eyeing the Ogallala Aquifer -8/13/2014, 9:19 AM

The slacker congress -8/12/2014, 9:02 AM

CIA vs. Senate -8/12/2014, 9:02 AM

The cannabis conundrum -- we against us -8/11/2014, 8:55 AM

The debate is over -8/11/2014, 8:54 AM

The 'Almost' Revolution -8/10/2014, 3:28 PM

Is cross a history lesson or state religion? -8/10/2014, 3:28 PM

Another downgrade -8/10/2014, 3:28 PM

State economy plays critical role in the future of FHSU -8/10/2014, 2:09 PM

Building on past successes for a stronger future -8/10/2014, 2:09 PM

Will Palin's channel rival Comedy Central? -8/8/2014, 9:25 AM

Western anti-Semitism -8/8/2014, 9:25 AM

Patrolmen without borders -8/7/2014, 10:13 AM

Not a choice -8/7/2014, 10:12 AM

Ebola politics -8/7/2014, 10:12 AM

Too few voters -8/6/2014, 10:03 AM

A special breed -8/6/2014, 10:03 AM

A license to vote -8/6/2014, 10:03 AM

Selfies in Auschwitz -- and why it's wrong -8/6/2014, 10:03 AM

Election turnout -8/5/2014, 9:19 AM

Dairy's closing -8/5/2014, 9:19 AM

Concealing the Statehouse debate -8/5/2014, 9:18 AM

Beauty all around us -8/5/2014, 9:18 AM

Needing another senator -8/4/2014, 9:57 AM

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Do-nothing Congress -8/3/2014, 12:02 PM

Seeking the ultimate 'redress of grievances' -8/3/2014, 11:43 AM

Kansas values -8/3/2014, 11:43 AM

A candidate with morals, integrity -8/3/2014, 11:43 AM

Huelskamp deserves vote -8/3/2014, 11:42 AM

One third of 1 percent makes difference -8/3/2014, 11:42 AM

Vote for our future -8/3/2014, 11:42 AM

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Please stop helping us -8/1/2014, 10:57 AM

Deadly double standards -8/1/2014, 10:57 AM

Huelskamp's attention to detail -8/1/2014, 10:57 AM

Surprise, surprise, surprise -7/31/2014, 10:12 AM

Medicaid expansion a win-win for Kansas -7/31/2014, 10:12 AM

Term limits are first step -7/31/2014, 10:12 AM

Vote for what's right -7/31/2014, 10:12 AM

The next governor -7/31/2014, 10:12 AM

Shultz is the pick -7/31/2014, 10:11 AM

Eyeing the children -7/30/2014, 9:01 AM

Speak from the heart -7/30/2014, 9:01 AM

Changing attitudes -7/30/2014, 9:01 AM

Time to replace Huelskamp -7/30/2014, 9:00 AM

Water vision -7/29/2014, 9:48 AM

No longer a supporter -7/29/2014, 9:47 AM

The power of punctuation -7/29/2014, 9:47 AM

Running for the wrong bus -7/28/2014, 9:04 AM

Old Old Mexico -- Culture and content -7/28/2014, 9:03 AM

The defining issue of economic recovery -7/27/2014, 4:53 PM

In a world of sectarian violence, what can be done? -7/27/2014, 4:53 PM

Funding DHDC -7/27/2014, 1:18 PM

Endorsement for Shultz -7/25/2014, 3:28 PM

Against the wind -7/25/2014, 4:23 PM

Do blacks need favors? -7/25/2014, 4:23 PM

Vote Huelskamp out -7/25/2014, 4:23 PM

Open meetings -7/24/2014, 8:07 AM

Leadership change needed -7/24/2014, 8:07 AM

Vote for Huelskamp -7/24/2014, 8:06 AM

Protecting unborn children -7/24/2014, 8:06 AM

Learning experience valuable -7/24/2014, 8:06 AM

False equivalence -7/23/2014, 8:07 AM

Measles' scary comeback -7/23/2014, 1:27 PM

The 'big data' deal -7/23/2014, 10:07 AM

GOP can't get out of its own way -7/23/2014, 10:07 AM

War only will add to Middle East problems -7/22/2014, 8:10 AM

Avoiding taxes -7/22/2014, 8:10 AM

Take the win in Iran -7/21/2014, 8:57 AM

The high court's high-handedness -7/21/2014, 8:57 AM

Up in arms in the Capitol -7/20/2014, 4:52 PM

Firefighters weigh in on pay raise -7/20/2014, 4:52 PM

Backpacks for Kids -7/20/2014, 4:52 PM

Our unwillingness to defend ourselves -7/18/2014, 10:51 AM

Remembering a man who championed freedom -7/18/2014, 10:51 AM

GOP split -7/17/2014, 8:38 AM

New Kansas senator -7/17/2014, 8:37 AM

Who'll build the roads? -7/17/2014, 8:37 AM

Time to retire -7/16/2014, 2:20 PM

Reagan: In or out? -7/16/2014, 2:45 PM

'Unbroken' WWII vet more than a hero -7/16/2014, 2:44 PM

Savor the fruits of your labor -7/16/2014, 2:44 PM

Erasing candidate's standards -7/15/2014, 11:36 AM

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SPOTLIGHT
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Healthy aging

Published on -3/30/2014, 11:37 AM

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Healthy aging

March is National Nutrition Month, a perfect time for seniors and their loved ones to learn more about healthy foods, improve their diets and, if necessary, reach out for help.

Fortunately, making healthy food choices just got a little easier. The Food and Drug Administration has updated the Nutrition Facts label on packaged foods for the first time in 20 years. This is good news for Americans 68 and older who rely on the labels more than any other age group, with approximately 57 percent reading nutrition labels all or most of the time when shopping.

For seniors, good nutrition is important for maintaining a healthy immune system and avoiding chronic health problems, such as Type 2 diabetes, high blood pressure, heart disease, stroke and bone loss.

Unfortunately, some seniors lose interest in eating because their senses of taste or smell have changed, they have difficulty chewing or digesting, or they are taking medications that inhibit their appetites. Others might eschew nutritious foods such as fruits and vegetables in favor of processed or pre-packaged convenience foods -- or skip meals all together -- because they live alone and don't see the point in cooking for one or find it difficult to prepare a home-cooked meal.

According to the U.S. Administration on Aging, nearly 30 percent of non-institutionalized seniors live alone, and almost half of women older than 75 live alone.

In addition, seniors might lack the mobility, transportation or financial resources to shop for healthy foods. In fact, nearly one in eight Kansas adults 60 and older lack consistent access to adequate food, according to United Health Foundation's 2013 America's Health Rankings Senior Report.

Thankfully, help is available. Seniors with low or fixed incomes might qualify for federal programs, such as the Supplemental Nutrition Assistance Program, the Commodity Supplemental Food Program or the Emergency Food Assistance Program, that provide financial assistance for food. Some state and local agencies might provide meal delivery services or transportation to people who have difficulty getting to the grocery store.

For more information about nutrition assistance programs in your community, contact the Eldercare Locator, a service of the Administration on Aging, at (800) 677-1116.

Remember, although it's not always easy, getting proper nutrition is important to staying physically and mentally healthy as we get older. Take some time to consider how you or an older loved one might be able to get better nutrition and stay healthy and active at any age.

Lisa Gravelle is director of Long Term Care for UnitedHealthcare Community Plan of Kansas.

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