• There are no weight stacks to manage or change.
• Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
• You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
• A safe, load-bearing activity helps you maintain bone density and fight osteoporosis.
• Strengthening muscles provides joint stability and is a crucial part of arthritis treament.
• Curves offers strength training that women can do.