November 2022

DEAR DR. ROACH: I am 77 and have been diagnosed with osteoporosis. I am taking Fosamax and taking all the steps recommended for strengthening bones. But I have two questions: First, is it possible to avoid a fracture without taking medication. Second, is it necessary to avoid coffee completely? I am confused about both questions, having read a lot of conflicting information online. I recently finished reading a book that strongly condemned osteoporosis medication, and have also read that coffee is OK, even good for bones; though, other sources say it leeches calcium from bones. I would appreciate some clarity on these issues. -- J.M.

The better man is upstaged by the best man Dear Amy: I’m a 28-yearold man. My best friend from childhood, “Kenneth,” recently got engaged.

October started a new year of enrollment for 4-H members in our eight community clubs and their involvement in 40 project areas! Each community club elects representatives to serve on the 4-H Council, much like Student Council. This is an additional layer of leadership and communication learning as the youth and parent representatives share information to and from their clubs. Additionally, they serve on committees to plan county-wide events such as our Achievement Celebration and 4-H Club Day.