August 2024

Nitrates

Drought-stressed crops tend to accumulate high nitrate levels in the lower leaves and stalk of the plant. Crops such as forage and grain sorghum, sudangrass, hybrid sorghum-sudan, and pearl millet are notorious accumulators. Nitrates accumulate in the lower portion of these plants when stresses reduce crop yields to less than expected, based on the supplied nitrogen fertility level.

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Citrus bergamot significantly lowers cholesterol level

DEAR DR. ROACH: Please look into citrus bergamot. It is a beneficial supplement that lowers cholesterol very efficiently and effectively. It lowered my cholesterol by 70 points. -- R.M.ANSWER: You are right. The early data suggest that bergamot may be effective at improving cholesterol results. This was found in people who are resistant to statins and in people with the common metabolic dysfunction-associated steatotic liver disease.The results you saw are certainly dramatic. However, I have seen many promising treatments for cholesterol fail in large trials. Not only does the product need to be proven to lower cholesterol, it needs to be proven to do so with a high degree of safety. Most importantly, it needs to have a real benefit to the person taking it, meaning it reduces their risk of heart attacks, strokes, or death well enough that it makes taking the product worthwhile.A 2023 study compared a statin (low-dose rosuvastatin) to a placebo, fish oil, cinnamon, garlic, turmeric, plant sterols, and red yeast rice. None of these supplements lowered cholesterol compared to the placebo. Sadly, bergamot was not included.It may be that in larger trials, bergamot will prove to be a safe and effective means of lowering cholesterol and preventing heart disease. I'm waiting until then to prescribe or recommend it, and with my high-risk patients, I will continue to discuss the risks and benefits of statins.DEAR DR. ROACH: I had a total hip replacement 10 years ago and had no problems afterward. However, I have fallen four times since then, with the latest being in March of this year. Now my thigh bothers me, and my foot wants to turn in a way that makes walking difficult. Could I have damaged my implant? -- R.B.ANSWER: It is unlikely that you damaged the prosthesis, which is extremely hard and durable. However, it is possible that you have a long-term complication of the prosthetic, such as loosening of the prosthesis, which is caused by years of wear. This has been said to occur in about 1% of cases per year, but newer prostheses and better techniques have reduced this incidence. I hardly ever see my patients require a new hip because of this problem.Certainly, a visit to your surgeon is in order, and they are likely to do a careful exam and X-rays. I suspect that the problem may not be the prosthesis at all. There are many common problems that might be affecting your gait, including your other joints, like the knee. If you had arthritis of the hip that required surgery, you might have knee arthritis as well. If they aren't able to find a specific issue, it may be that physical therapy is in order to help you relearn how to walk and reduce your falling risk.There are many interventions that can help reduce the risk of a fall, and they are more important once a person has had multiple falls. Strength training and balance exercises (such as tai chi) have been proven to reduce falls. Your regular doctor should also carefully review any medicines you take, as different medicines can increase the risk of falls.* * *Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu or send mail to 628 Virginia Dr., Orlando, FL 32803. (c) 2024 North America Syndicate Inc.All Rights Reserved

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New Hays FD Fire Truck has arrived

At the July 25, 2024 City Commission Regular Meeting Deputy City Manager Collin Bielser announced during the monthly Progress Report that the City’s new fire truck has arrived and is being upfitted for equipment. He stated that the just under half a million dollars was in the Public Safety Fund’s 2025 Budget, which by statute can only be 2 mills.

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Kansas Profile – Now That's Rural: Barb Rathbun, Cookbook House

What’s cookin’? Let’s open a cookbook and find a recipe. What if we had a bunch of cookbooks in which to look? What if we could look at thousands of cookbooks? Today we’ll meet a rural Kansas woman who has collected many cookbooks and other collectibles and is sharing them as an attraction for her community. Barb Rathbun is founder of The Cookbook House in Barnard. She grew up in Tescott and lives at Barnard with her husband of 44 years, retiree Randy Rathbun. Barb learned to cook by helping her grandmother in the kitchen. As a young wife, she really enjoyed looking at cookbooks. “(Cookbooks) were fascinating to me,” Rathbun said. She began to collect them. Rathbun worked for Century Manufacturing. “I started at the top and worked my way down,” Rathbun said with a smile. She means that literally. She was first hired by Century Manufacturing to clean a building the company had purchased in Lincoln. The cleaning crew started on the top floor and worked their way down from there. Rathbun did so well that she joined the company permanently. After 9/11, the company consolidated operations and closed the facility in Lincoln. In 1982, Rathbun took on the role of city clerk. She has served in that capacity ever since. Meanwhile, her cookbook collection continued to grow. Occasionally she would help a local auctioneer with auctions and find whole boxes of books selling for bargain prices. She started gathering them. “I had them in tubs in a garage and tubs in a shed,” Rathbun said. “One day Randy’s aunt told me she was moving to Texas to be close to her son and she asked me if I would help her sell her two houses. I said, ‘Sure, I can make some posters and signs for you, just let me know what you’re asking for the houses.’” “When she told me, I said, `Oh my gosh, you don’t need to go to all that trouble, I will buy them myself.’” Rathbun did so. She used the aunt’s former residence as a “spillover house” when family came to visit. “The second house was a cute little cottage, and the minute I saw it I knew exactly what I would do with it,” Rathbun said. “It was going to be my she-shed,” -- and a place where she could store her cookbook collection. Rathbun and her grandson gutted the house, painted it, and built shelves. “When it was all done, I invited my gal pals to come over and see it. They talked me into opening it up for others to see,” Rathbun said. That was the beginning of The Cookbook House. More than 9,000 cookbooks are now on display in the building. Modern series of cookbooks are grouped together, such as Betty Crocker and Better Homes & Gardens. There are church cookbooks, club cookbooks, vintage cookbooks, and much more. One dates back to 1894. She has cookbooks from 85 Kansas counties “I’m so grateful for the generous people - even strangers - who have donated books for my collection,” Rathbun said. Rathbun also started collecting coffee cups. One year while representing Century Manufacturing at a trade show in Chicago, her booth was next to a coffee cup company. “We traded products and I came home with 50 coffee cups,” Rathbun said. The collection grew from there. Those are now displayed on peg boards in the house. A Diet Coke drinker, Rathbun has a collection of Coca-Cola items as well. “Once a collector, always a collector,” she said. The Cookbook House has attracted visitors from 13 states. It’s remarkable to find in a rural community such as Barnard, population 64 people. Now, that’s rural. The Cookbook House is open by appointment. For more information, search for The Cookbook House on Facebook, or call 785-792-6256. What’s cookin’? Maybe lots of things, if we used the cookbooks that Barb Rathbun has collected. We commend Rathbun for making a difference by sharing her collection with others for the benefit of her community. For rural Kansas, that is a recipe for success. Audio and text files of Kansas Profiles are available at http://www.kansasprofile.com. For more information about the Huck Boyd Institute, interested persons can visit http://www.huckboydinstitute.org.

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Exploring racial imagery: "Sorting Out History" exhibit comes to Hays

“Sorting out History,” a traveling exhibit designed to encourage discussions about racial stereotypes past and present, will open at the Hays Public Library on August 1. The display was made possible through a Humanities Kansas grant and is co-sponsored by the FHSU Department of History and Philosophy, Hays Public Library, and the College of Arts, Humanities, and Social Sciences.

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