Identifying weight-loss blockers; handling early signs of dementia
Q: I’ve gotten my food habits pretty well under control, but I’m still gaining weight! What could be causing that? -- Kayla E., Tucson, Arizona A: That is a great question -- because so many people find out that their weight issues develop from a combination of problems, not just overeating or eating the wrong foods. You know, of course, that for longterm weight management, you need to crank up your metabolism and build more calorie-burning muscles by getting plenty of physical activity (300 minutes a week minimum).