Lifestyle

‘I go to Mass because it is a gift’

I remember when I was a child my mom and dad would take us with them to church. Sometimes it was not a welcome adventure. I am not an early riser, and in those days there were no afternoon, evening, or late morning services. My brother, sister, and I would grumble and sit cross armed in the car as we drove to church. It was interesting, though. When we arrived, people were always happy to see us and would say hello or ask my parents questions about their week. They would say things like how nice we looked or how pretty our dresses were (no pants in those days).

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Jesus Himself reminds us: No holy life is lived alone

The line “no man is an island” gets bandied around a lot, at least in terms of overused cliches. However, this phrase is spoken often because the concept holds true: What we do affects other people, and what they do affects us. We cannot live, nor have any ever lived, in a way that is completely self-sufficient. Even our own personalities, instincts, preferences, and DNA are affected by other people.

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Upper body strength remains stagnant after rotator cuff injury

DEAR DR. ROACH: I have been trying to increase my upper body strength, but am having difficulties. I am almost 70 and female, and have been moderately active. I exercise daily for 30 minutes using a stationary bike or a treadmill. I injured my rotator cuff last summer playing an exercise video game. There is hardware from a previous surgery for cancer in my humerus, which complicates surgical options. But I’m not ready for surgery yet, as my range of motion and pain levels are acceptable.

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