Home Lifestyle Restlessness doesn’t count toward your optimal sleep time Restlessness doesn’t count toward your optimal sleep timeMarch 14, 2022Lifestyle By Dr. Keith Roach Dear Dr. Roach: I read that seniors are strongly advised to get seven to eight hours of sleep a night. While… Login to continue reading Login Sign up for complimentary access Sign Up Now Close Previous Post FHSU women advance to regional semifinals Next Post SERVICE IN SCOUTING Featured Local Savings -